Pan-Seared Salmon

I am a recent convert to crispy fish skin. If cooked correctly, it can be delicious – great flavour, great texture, what isn’t to like? The one downside is that cooking fish in a pan to achieve crispy skin is a bit of an act of faith. Once the salmon is in the pan, you have to avoid moving it until you are ready to flip it for the best results. It took me a couple of tries to find the best temperature to cook the fish at to ensure both that the fish was cooked to perfection and the skin was no longer slimy. There are few things more disappointing than looking forward to getting a mouthful of delicate fish with crispy skin and discovering that it is still slippery and oily.

The beautiful thing about pan searing salmon is that the skin acts as an insulator for the fish. This means that the fish doesn’t end up being overcooked and rubbery. The layer of fat between the skin and the fish melts down and helps fry the skin while the flesh of the salmon is gently heated until it is cooked just how you like it. One thing to remember is that if you prefer your salmon on the rare side, you will want to use a higher temperature pan so you do not have to cook it for so long and the skin will still be nice and crispy while the inside is still translucent.

Couscous is an underrated food. It is made by rolling semolina into tiny pellets and sprinkling them with flour to keep them separate. It can be eaten both hot and cold and, owing to its absorbent nature, you can put all kinds of flavourings with it. The lemon and coriander in this recipe helps keep it nice and fresh and the almonds give a good crunch but you can add vegetables to it if you like. Finely chopped pepper, onion and spices can give your couscous a more Mediterranean taste and it isn’t uncommon for people to add small cubes of cooked meat to it. Leftovers can be made into salads or just eaten as a snack!

This recipe uses traditional instant couscous. It is very quick and simple to prepare and is ready in around the same amount of time as the salmon so everything can be served together. I have also used rice to replace the couscous. Personally I prefer the couscous version as rice takes longer to cook and also absorbs flavours differently. Using couscous results in a much lighter meal which is nice as it leaves you able to do things after eating instead of curling up into a ball and going to sleep. That being said, the recipe still works very well with rice which is great if you are gluten free.

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Cook the rice in stock with the juice of half a lemon (or more if you prefer).

Crispy skin brings another texture to the plate and is so wonderful to eat. I hope you enjoy the recipe!

 

 

Pan-Seared Salmon

Prep time: 15 minutes

Cook time: 15 minutes

Cost per portion: £2.75

 

Ingredients:

2 salmon fillets

30g fresh coriander

150g couscous

190ml weak vegetable stock

2 tbsp olive oil

1 lemon

2 cloves garlic

150g spinach

2 tbsp vegetable oil

salt

30g flaked almonds (optional)

 

Place the almonds in a dry frying pan and heat, stirring regularly.

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Once the almonds look golden, pour them into a bowl and set aside. Keep the pan for future steps, it doesn’t need to be washed up yet.

Finely chop the coriander, place in a bowl and stir in one tablespoon of olive oil and a pinch of salt.

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Finely chop the garlic, zest the lemon and place it all into the frying pan with the remaining tablespoon of olive oil.

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Turn the heat on and the moment the garlic starts to brown, add in the vegetable stock and squeeze half the lemon into it.

Once the stock is boiling, pour it over the couscous. Stir to make sure none of the couscous is still dry, cover with a plate and set aside.

 

Remove the salmon from its packaging and pat down the skin side to remove excess liquid. Sprinkle with a little salt – if you have sea salt, this is even better than the regular stuff!

Put the vegetable oil into the frying pan. Once the oil is very hot and starts to look slightly shimmery place the salmon fillets in, skin side down. Lay them away from you so if the oil splashes at all, it will splash away from you, so you won’t get burned.

You now have to leave the salmon until it’s cooked about 80% of the way through, you can keep an eye on it by watching the line where the salmon goes from translucent to opaque move up the fish. Do not touch and move it as this will prevent the skin from crisping up.

Once the salmon is in the pan, boil the kettle and start to cook the spinach. If it is fresh, you only need to dunk it in boiling water for around 30 seconds, but if you are using frozen spinach you should place the spinach along with a tablespoon of water into a pan with a lid and cook until the spinach has all thawed, is hot and ready to eat.

Once the salmon is cooked around 80% through, flip it flesh side down in the pan.

Check on the couscous. It should have absorbed all of the liquid by now. If it is a little cool, place it in the microwave for 30 seconds. Stir through the almonds reserving a few for garnishing the meal.

Place the couscous onto a plate and add the spinach on top.

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Remove the salmon from the pan and lay it skin side up on top of the couscous. Drizzle with the coriander oil and scatter with the remaining flaked almonds.

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I hope you enjoyed the recipe. If you fancy a light dessert, why not try making some meringues? They are super crisp, full of air and pair beautifully with cream and fruits. Why not make it a three-course meal and add a starter? My tomato and red pepper soup is wonderfully fresh and will set you up nicely for the rest of the food that’s coming – it can also be a great lunch if you don’t have time to do more than heat something up as it keeps very well in the freezer!

Have a good one and I will be back next week with another cake recipe.

H

Foolproof Meringues

Unlike most foods in baking, meringues are not cooked as much as dried out in the oven. A very low temperature should be used when making them to prevent the meringues from colouring in the oven – they should come out a brilliant white. They are also incredibly versatile as meringue can be used not only to decorate other desserts but also as the main base for pudding – for example pavlova and Eton mess. They can be either solid or marshmallowy inside but be careful, if they are undercooked a tasty snack can easily become the equivalent of eating something akin to superglue.

Owing to their minimal list of ingredients, colouring meringues can be a bit of a hassle. Ideally you want to use egg whites which you separate out from the yolk yourself. This is because the egg whites which come in a carton tend to be pasteurised and during this process, some of the proteins are affected so they do not whip up as well as fresh egg whites. If you do have to use egg whites from a carton, you will have to whip the meringue for far longer and should also use half a teaspoon of cream of tartar to help bind them. It is imperative that you use gel food colourings or even better, gel paste as normal water based food colouring can disrupt the balance between the sugar and egg white and lead to the meringues deflating. The same can be said of adding flavourings – if they are liquid based, add them right at the end and add as little as possible. Adding a teaspoon of cornflour can help offset this problem but won’t prevent it entirely.

There are several types of meringue – French, Swiss, and Italian – which are all made and used in different ways. The recipe below is a classic example of a French meringue. The egg whites and sugar are whipped together to form a thick, glossy mixture which holds it shape upon piping. It is then baked to set the proteins in the egg white and drive off excess water. Swiss meringue is similar however it is whipped in a bain marie (over a pan of simmering water) until it is thick. The mixture is then removed from the heat and beaten until cool – the meringue is again baked. The final type is Italian meringue. Unlike the other two, this used hot sugar syrup instead of solid sugar. When it is added, the mixture will go very runny. It is then whipped until cool resulting in a stiff meringue. As the sugar syrup was very hot when it was added, the egg whites are already cooked so Italian meringue does not need to be baked before using. As a result, it is common to put it on lemon meringue pie and baked Alaska before blowtorching the outside to give it a caramelised finish.

I hope you enjoy the recipe and that you end up loving meringue as much as I do!

Meringues

Prep time: 15 minutes

Cook time: 2 hr plus

Ingredients:

3 egg whites (room temperature works best)

6 oz caster sugar

½ tsp lemon juice/white vinegar/cream of tartar

Pinch of salt

Method One (with a stand mixer):

Preheat the oven to 85-90⁰C

Place all the ingredients in the bowl of a stand mixer and beat for around 10 minutes until the mixture is thick and glossy.

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The meringue mostly holds its shape on the whisk – it could probably do with another few minutes at this point.

Take a tiny bit between your fingers and see if it feels gritty. If it does, continue to whisk the mixture for another minute or two until the sugar has dissolved completely.

Pipe or dollop shapes or piles of the mix onto a lined baking tray.

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Bake for around two hours until the meringues come away from the base of the baking tray without breaking.

Method Two (with an electric hand whisk):

Preheat the oven to 85-90C

Put the egg whites in a bowl and beat them until they reach stiff peaks.

Add the sugar in two tablespoons at a time and make sure to keep whisking in between additions so the sugar will dissolve properly.

Once all the sugar has been incorporated, add in the salt and lemon juice and continue to whisk for another five or so minutes until the mixture is very thick, glossy and smooth.

As with method one, use a piping bag or a spoon to make little mounds of meringue on the baking sheet and place into the oven for around two hours.

Serve with cream and fresh fruit.

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Deconstructed pavlova with rainbow meringues.
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Banana caramel with meringues? Yes please!

I hope you enjoyed the recipe; for another sweet treat check out my recipe for apple pie (it’s possible to make this one vegan) or if you fancy something a little more savoury, why not make yourself some red pepper and tomato soup?

Have a good one and I’ll be back next week with an easy recipe for crispy skin salmon and lemon couscous – it’s super fast and utterly divine!

H

Tomato and Red Pepper Soup

“Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad” – Miles Kington

The same could be said of the bell pepper. The entire family of peppers (bell peppers, chillies etc.) are technically fruits but you would never see them on a dessert platter – except possibly in some ‘ground-breaking’, edgy restaurant. I guess potentially I could be marketing this recipe as a smoothie bowl but let’s be realistic, it’s just soup.

I have a very mixed relationship with peppers. I’m not a huge fan of the texture but I do quite like the taste so turning them into soup seemed like a perfect solution to my problem. Obviously as I was also using tomatoes, red peppers were the obvious choice for a bright, vibrant soup but if you don’t like tomatoes, pepper soup is also very tasty and can be made in a wide range of colours. Peppers come in more than the standard four varieties (red, orange, yellow and green); you can also find them in white and both light and dark shades of purple. Purple isn’t a colour that appears in many dishes as there isn’t a wealth of naturally purple food out there so a bowl of bright purple soup is really exciting!

Peppers differ from their spicy counterparts as they exhibit a recessive trait – they do not produce capsaicin. This is the molecule responsible for the burning sensation when eating chilli. It is a strong irritant and is very hydrophobic so is not affected by water at all. This means rinsing your mouth with water will do nothing to alleviate the heat from chillies but milk (which is an emulsion of fat in water) can help relieve the pain. For the same reason, washing your hands with just water after chopping chillies will not remove the capsaicin so it is still dangerous to rub your eyes but using soap – something designed to bond to both water and fats – will help clean the capsaicin off your skin. Interestingly for the same reason, even bleach will not remove capsaicin but oil will so swilling your mouth out with oil, whilst gross, will remove the heat. In the same vein, capsaicin is soluble in alcohol so rinsing with vodka or another spirit would also help alleviate the pain but do not swallow it as this just moves the capsaicin to an area which you can’t clean as easily. Of course you can then proceed to wash your mouth out with water which will remove the remaining vodka.

The difference between red/yellow/orange peppers and green peppers is time. All peppers start out green and as they ripen they change colour. As a result, red peppers are sweeter than their green counterparts although you can get some varieties which stay green even when fully ripe. This means you can make soups of all shades.

I hope you enjoy the recipe!

Tomato and Red Pepper Soup:

Serves 6

Time: 1 hour

Cost per portion: about 50p

Ingredients:

3 large red peppers

6 medium tomatoes

1 medium to large onion

2 cloves garlic

500ml vegetable stock

2 tbsp tomato paste

Salt and pepper

Olive oil

For cheese tuiles, grate 200g cheddar or parmesan.

Preheat the oven to gas mark 6 (2000C).

Halve the tomatoes, remove the seeds and stalks from the peppers and place on a baking tray.

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Drizzle with olive oil, season with a little salt and pepper.

Roast the vegetables in the oven for half an hour. Give them a mix halfway through to ensure nothing burns and everything is roasted evenly.

Once the peppers and tomatoes have been cooking for 20 minutes, roughly chop the onion and the garlic.

Add two tablespoons of olive oil to a large pan and start to fry the onions and garlic.

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When the peppers and tomatoes have finished in the oven, add them to the pan with the onions.

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Add the stock and simmer for fifteen minutes.

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Using a stick or jug blender, blend the soup until it is smooth.

Season with salt and pepper to taste.

To make the cheese tuiles, decrease the oven to gas mark 5 (1900C).

Arrange circles of cheese on baking parchment or a silicone mat.

Bake for 5 minutes until the tuiles are pale gold and lacey looking. Make sure they do not turn too dark as this will make them taste bitter!

Serve the soup hot with a drizzle of cream, a few tuiles and a little fresh coriander.

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This soup is ideal as it freezes very well and can be kept in the fridge for several days. It makes a perfect lunch when you’re in a hurry and tastes delicious.

If you really love your soup, I have posted recipes for both butternut squash and curried parsnip soup so you should check those out. If you are looking for a more substantial meal, why not try out a beef stir-fry or for a delicious dessert (which is simple to make vegan), treat yourself to an apple tart!

Have a good one and I will be back next week with my foolproof meringue recipe.

H

Apple Tart

Pink Lady, Granny Smith, Bramley, Gala – the list of different types of apples has thousands of varieties (which you will be glad to know I have neither time, patience nor space to write out here). Apples are one of the most widely eaten fruits and have been cultivated and eaten for millennia. They appear as symbols in many religions in both good and bad settings but are nonetheless still there. Also, apples just taste plain amazing – my favourite type is Pink Lady apples, what’s yours?

In religion we find apples appearing over and over again. In Judaism, we eat apples dipped in honey on Rosh Hashanna (the Jewish new year) but interestingly there is no actual command for this; in fact people used to eat whatever was the most readily available sweet fruit, which at times has included both figs and dates, dipped in honey. The apple appears in the Song of Songs and is also referenced in the Zohar (a mystical Jewish text from the 13th century). Within Christianity, the forbidden fruit in the garden of Eden is often depicted as an apple although the bible never actually states this. This confusion dates back to Roman times when versions of the bible in Latin made a typo – an incredibly minute but critical mistake. The mistake came in Genesis 2:17 when referencing ‘the tree of knowledge of good and evil’ when the word mălum (evil) was confused with mālum (apple). This is also where the term “Adam’s apple” comes from for the lump in men’s throats was believed to represent Adam’s inability to swallow the fruit.

In ancient Greek mythology, one of Heracles’ tasks was to collect the golden apples of immortality from the garden of the Hesperides. This tree was a wedding gift from Gaia to Hera when she accepted Zeus’ hand in marriage and was protected by a hundred headed dragon which never slept. The apple returns again in one of the most famous stories of ancient Greece: the Trojan War. The legend state that Eris – the goddess of strife and discord – tossed a golden apple into a wedding feast which the gods were attending with the inscription “for the fairest one”. Athena, Hera and Aphrodite all claimed it and eventually Zeus proclaimed the decision would fall to Paris. Paris chose Aphrodite as she had promised him the most beautiful woman in the word – Helen of Troy (at that time, Helen of Sparta) – resulting the one of the largest battles in Greek mythology and leading to the creation of Rome!

As you may have guessed, I am a fan of Greek mythology but these stories show how apples have permeated history.

Apple crumble is one of my favourite dishes at home as it’s one of those comfort foods that is just never as good when someone other than your mum makes it. I have never managed to make it as well as her but what I can have a pretty good go at is an apple tart. This recipe is more of a flan/tart than a pie as there is no pastry lid but you are welcome to add one if you like – just be warned, you may have to play around with the cooking time to make sure all the pastry is cooked through (but at least you wouldn’t have to worry about the filling burning). These apple tarts look stunning and are sure to wow any guests you serve them too! No only that but they are vegan (just use the non-egg/non-dairy alternatives given – you can’t even tell the difference).

Enjoy the recipe and happy baking!

 

 

Apple Tart

 

For the pastry:

250g plain flour

125g cold margarine or butter. The margarine should be the block version, not the spreadable one from a tub.

2 tbsp sugar

1 pinch salt

Two tablespoons of water (or one egg)

 

For the apple compote:

4 apples – I like to use Granny Smiths as they are very tart and help offset the sweetness of the rest of the recipe

20g brown sugar

1 tsp cinnamon

3 tbsp water

1 tbsp lemon juice

 

To finish:

3 large apples – I like Pink Ladys as they have a wonderful taste but are also crisp and easy to cut

10-20g margarine or butter

1 tbsp sugar

2 tbsp apricot jam or 2 tbsp syrup made with 2 parts sugar to 1 part water

 

To make the pastry cube the fat and rub into the flour until the mixture looks like fine breadcrumbs.

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Stir in the sugar and the salt.

Make a well in the centre, add the water or egg and mix with the flat of a blunt knife until the mix starts coming together (I use just a normal table knife).

Pour out onto a surface and knead until the pastry forms a single ball. If it seems too dry, add a little bit of water as its better to knead the pastry a little more than necessary than have it fall apart when cooking.

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Wrap in cling film and pop in the fridge to cool.

 

For the compote, peel, core and chop the apples.

Place them in a saucepan with the rest of the ingredients, cover with a lid and cook for 10 minutes until the apple is soft.

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Don’t forget to peel one of the apples like I did here!

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Using either a potato masher or a blender/stick blender, puree the compote (it’s ok if it is a little bit lumpy).

Set this aside to cool.

 

Preheat the oven to gas mark 6.

Once the compote has cooled, roll out the pastry to about the thickness of a £1 coin and line a nine inch tart case or alternatively, the base of nine inch cake tin and about one inch up the side.

Spread the compote over the base of the pastry being careful not to damage the pastry as it is still uncooked.

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Peel two of the remaining apples.

Use an apple corer to remove the cores and cut the apples in half from top to bottom.

Place the apples on the side and use a sharp knife to cut them 1mm slices.

Arrange the slices in concentric circles overlapping each inner circle with the one it lies within. In the central portion of each layer, add a couple of end piece of apple to fill in the height difference.

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Fill the central area with more apple to fill in the dip!

The final tart should rise slightly in the centre.

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Cut up the margarine or butter and place little pieces of it all over the tart.

Sprinkle over the sugar.

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Bake in the centre of the oven for 20-25 minutes or until the apple starts browning round the edges.

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Attempt number one. The apples weren’t thin enough so there are noticeable gaps.

 

Melt the apricot jam or if using syrup, add a quarter cup of sugar and two tablespoons water to a pan and bring to a boil as the sugar dissolves. Boil for two minutes and then remove from the heat.

Remove the tart from the oven and while it is still hot, use a pastry brush to gently brush the hot syrup or jam over the apples to give them a beautiful shiny finish.

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Attempt number two.

Serve the tart warm or cold with ice cream/cream/custard – whichever you prefer!

 

I hope you enjoyed the recipe. Check out last week’s recipe for beef stir fry or if you want another sweet treat, have a look at my recipe for choux buns.

Have a good one and I’ll be back next week with a recipe for Tomato and Pepper soup!

H

Basic Beef Stir Fry

The most important things when making a stir fry are heat and speed. The oil must be hot enough to cook the ingredients quickly so that nothing turns mushy and any meat you put in doesn’t become rubbery. Woks are ideal for something like this as they concentrate the heat in one area but also make sure that you can move the contents around the pan so everything can be cooked evenly.

Everyone uses different ingredients when they make a stir fry, but for me long strips of carrot and spring onion are essential when noodles are involved. Once they soften, you can twirl them up with the noodles into a delicious ball and eat! If you use rice instead of noodles, I would recommend cutting everything a little smaller – for example cutting spring onions into circles rather than lengthwise into strips. You can also add things like beansprouts for added crunch; peanuts are also a common addition at the end. It should be noted that beansprouts scorch easily at the high temperatures required to make a good stir fry but a way to avoid this is adding them just after the sauce and place them on top of the other ingredients which allows them to steam so they are cooked but still retain their crunchy texture.

In this recipe, I use glass noodles (sometimes called cellophane noodles). These appear transparent when cooked (unlike rice vermicelli which are opaque white) and take on the colour of whatever sauce they are in, so your dish will look beautiful. I am also a fan of standard rice noodles or even stick noodles in stir fry but you have to bear in mind that these are all cooked differently so you have to adjust your timings for the rest of the dish accordingly.

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The glass noodles have taken on all the colour from the sauce but are still shiny and inviting.

The final things which should be mentioned are the meat and the sauce that you decide to use. The high heat means you can seal the meat to prevent all the juices from leaking out but leave the inside relatively uncooked so that when the sauce is added, the meat can cook as the sauce reduces and coats all of the ingredients. Make sure the sauce isn’t too sweet as the sugar can burn, so if you see the sauce getting a bit thick and starting to caramelise, add a tablespoon of water to make sure everything cooks properly.

To give your stir fry a restaurant finish, add some raw beansprouts to one side, sprinkle over some fresh herbs and thinly sliced spring onions. You can also add some crushed peanuts when making dishes like pad thai. As with most dishes, a little garnish goes a long way so I would always recommend experimenting until you find the method of plating up that looks best to you!

 

 

Stir Fry

Prep time: 10 minutes (optional extra 20 minutes if leaving the beef to marinade)

Cook time 10 minutes

Serves 2

Cost per portion: around £1.80

 

Ingredients:

2 tbsp soy sauce

2 tbsp sherry (optional)

2 tsp honey

2 cloves garlic

1 inch ginger

1 bunch of spring onions

1 large carrot

170g frying steak or thinly sliced beef

2 portions of glass noodles

Vegetable oil

 

 

Peel the garlic and ginger and finely chop both.

Stir in the soy sauce, sherry and honey.

Thinly slice the beef and add to the sauce and leave for about 20 minutes (if you have time).

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Peel the carrot and then use the peeler to thinly slice the carrot lengthwise into long strips.

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Slice the spring onions lengthwise into quarters.

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Soak the noodles according to the instructions on the packet but take one minute off the soaking time as the noodles will soften more later – drain the noodles.

Heat the oil in a large non-stick pan and add the carrot and spring onion.

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Once they start to soften, move the carrots and onion to the side of the pan, lift the beef out of the marinade (reserving the liquid for later) and place it into the centre of the pan.

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Turn the beef until all of it is sealed on the outside (and it all looks an opaque brown).

The moment the beef is sealed, add the noodles and reserved marinade and stir to mix everything together.

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Keep cooking until all the liquid has been absorbed into the noodles.

Serve piping hot and enjoy!

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This stir fry also keeps very well in the fridge and can be reheated easily in the microwave.

 

I hope you enjoyed the recipe and if you fancy a very different dinner, check out my recipe for spinach and ricotta lasagne or if you want to try your hand at a posh dessert, why not make some choux pastry and finish your meal with profiteroles?

Have a good one and I will see you next week with a recipe for an exciting, fancy apple tart.

H

Basic Curry

Tofu is not known for its wonderful flavour. Or texture. Or visual appeal. In fact, most people’s first reaction to the word is some sort of grimace. This probably stems from the fact that, in England, one of the more available forms of tofu is ‘silken tofu’. This has a very gelatinous texture and is incredibly fragile, in fact I have found it almost impossible to cook silken tofu without it all falling apart and becoming some sort of mush – though this is probably just me. Silken tofu is created by curdling soy milk but the liquid is curdled inside the carton in which it proceeds to be sold, whereas standard firm tofu is curdled and then the liquid is strained off before the curds are pressed into a block.
With records dating back to the Chinese Han dynasty, tofu has been around for about 2000 years. One of the leading theories is that it used to be made by curdling soy milk using sea water – the impurities in the water acted as the coagulants needed – and some forms of tofu are still produced like this today. The production of tofu spread around eastern Asia and it became a popular meat substitute as it is far cheaper.
There are several different types of tofu ranging from extra-soft to extra-firm. Extra-soft tofu has so much liquid in it that it barely holds its own shape – think of the texture of ricotta cheese. The next firmness is standard silken tofu. This tends to be used in desserts and sauces or smoothies as it can be used as a substitute for dairy and eggs. When blended into sauces or smoothies, it gives them a very creamy texture.
For tofu to be firmer than silken tofu, it must be pressed during production. This involves straining out the soy bean curds and then squeezing them to remove as much liquid as possible. The tofu produced from this has a much harder texture and tends to be what I use for cooking. You can press it at home to drive off even more of the liquid by wrapping the block in a tea towel and placing a heavy object on top – I tend to use either a pan or an encyclopaedia. The tofu can then be cooked in a variety of ways to give it the texture you want. Extra-firm tofu is incredibly dry. It is a little rubbery and is firm enough to be sliced very thinly without the pieces breaking. It is sometimes shredded and used instead of noodles in dishes.
Standard tofu is bland. It has basically no flavour whatsoever. This makes it perfect for absorbing flavours from other things so you can always marinade tofu in soy sauce or flavoured oils after it has been pressed to give it some taste. When I bake tofu before adding it to curries and such, I like to add some salt, pepper and sometimes a little curry powder before I put it in the oven as that way it will have a natural taste. The other way to avoid this lack of flavour is continuing to cook your curry for five or so minutes after the tofu has been added as it gives a chance for the moisture from the curry to soften the tofu a little bit and also infuse the flavours of the sauce into it.
Nowadays tofu is only really used as a meat substitute Europe and America. In eastern Asia, it tends to be viewed as just another ingredient and is often used alongside meats or seafood in dishes. A lot of people, especially in England, are not exposed to well cooked tofu when they are younger resulting in the reactions I mentioned at the beginning. With proper seasoning and cooking and, most importantly, the correct type of tofu, I believe most people would appreciate it far more and use tofu when cooking on a more regular basis.

Basic Curry (Vegan)

Prep time: 10 minutes Cook time: 40 minutes Serves: 2
Price per portion: £1.30 (for tofu)

Ingredients:
1 block of tofu (400g)
1 large onion
500ml vegetable stock
1 ½ tbsp. curry powder
1 tsp turmeric
2 cloves of garlic – chopped
1 ½ tsp cornflour mixed with 3 tsp water
1 tsp soy sauce
1 tsp sugar
Salt and pepper
Oil

Preheat the oven to gas mark 6 (200 C).
Drain the tofu and if you have time, press it (this step is optional).

Cut the tofu up into small cubes, I tend to do one horizontal slice through it and then cut it to make cubes which are around a centimetre a centimetre and a half long. The tofu will shrink in the oven.

Line a tray with baking parchment or a silicone mat and spread the tofu out on it.

Drizzle over a little oil or if you use a cooking spray, a couple of sprays of that will also work well.

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Season with a little salt and pepper and place in the oven for 40 minutes remembering to turn the tofu every 10 minutes.

After the tofu has been cooking for 20 minutes you can start on the curry.

Chop the onion into wedges (I tend to go for eight of them).

Heat a tablespoon of oil in a large pan or wok and add the onion.

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Once the onion starts going translucent, add the stock, garlic and spices.

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Simmer for 15 minutes while the tofu finishes off in the oven.

Stir in the soy sauce, sugar and cornflour mix and let the curry sauce thicken. If it is still

very thin, add some more corn flour but if the sauce has become too thick, add some more stock.

Take the tofu out of the oven and pour it into the curry and stir through.

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Let the curry simmer for another two minutes to so the tofu can absorb some of the flavour and then serve with sticky rice.

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This curry keeps very well so if you are only cooking for yourself, you will have leftovers to eat the next day too. I like to use medium curry powder but if you like a spicy or particularly mild curry, there are different versions available. You can also eat this curry with noodles or bread.

A way to make the curry even cheaper on a budget is just don’t use the tofu! This will also drastically reduce the cooking time and you can replace it with whatever you want. Cubes of carrot work well and you can always throw in water chestnuts and bamboo shoots at the end too to bulk it out. Obviously you can also use meat too but make sure to sear it in the wok before you add the onions and the stock to it.

I hope you enjoyed the recipe. For another easy meal, check out my One Pot Pasta or if you are looking to do something a little more flamboyant, why not make yourself a Chocolate and Caramel Cake filled with lashings of cream and delicious caramel.

Have a good one and I will be back next week with a recipe for a yummy shortcrust tart.

H

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One Pot Pasta

There is a big trend at the moment for one pot meals. Cooking your whole meal in a single pan is a fantastic way to reduce washing up and if you are cooking around other people, it prevents competition for cookware!

Like most cooking, one pot pasta is all about the ratios. You have to learn to adapt recipes to the type of pasta you use and the different ingredients as some will absorb more water than others. For example, mushrooms and fresh tomato will give out liquid whereas tomato paste will thicken everything up and therefore requires more stock to make it work.

Most one pot pastas have five base parts: pasta, liquid, meat, veg and cheese.

First of all, cook up the vegetables and the meat making sure the meat is seared properly before you add the liquid. Next add the pasta and liquid of choice and cook until the pasta is done. Finally, add the cheese which should help thicken up the sauce nicely so it is smooth and creamy.

Standard ingredients include:

Liquid: Chicken/beef/mushroom/vegetable stock, milk or a mixture of cream & stock

Meat: Chicken, meatballs, beef mince, pork mince or choritzo

Veg: Onions, garlic, tomato, mushrooms, sweetcorn or spinach

Cheese: Parmesan, Cheddar or Goat’s cheese

 

Obviously the list is only restricted by your imagination so you can add whatever you want but one pot pasta is about simplicity (and also normally using up leftover veg that you have lying around).

Below are the recipes for several one pot pastas that I have made recently all of which took around 20 minutes altogether!

 

One Pot Mushroom Pasta

1 cup pasta

1   cup milk

1 mushroom stock cube

½ onion

300g mushrooms

2 cloves garlic (minced)

Salt & pepper

Oil

Cornflour to thicken if needed

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Finely dice the onion and sauté in a pan with a little oil.

Chop the mushrooms – I generally cut them into quarters – and add them, along with the garlic, to the pan once the onions are translucent.

Fry the mushrooms with the onions for another two minutes and then add the rest of the ingredients.

Cook for about 10 minutes stirring regularly to prevent the pasta clumping.

If the sauce gets too thick, add a quarter of a cup of water and stir it through.

If the pasta is cooked and the sauce is still too thin, mix a tablespoon of cornflour with a tablespoon of water and add it to the pasta stirring it through. Cook for another 30 seconds to thicken the sauce and then serve.

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One Pot Arrabiata Pasta

1 cup pasta

1 ½ cup vegetable stock

¼ cup tomato paste (or replace half a cup of the stock with passata)

½ onion

1 chilli

2 cloves garlic – minced

Oil

Salt and Pepper

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I had some leftover mushrooms which I also threw in to the pasta along with some soya protein!

 

 

Dice up the onion and sauté with a little oil.

Finely chop the chilli and add it, along with the garlic, to the pan with the onion.

Continue to saute the vegetables for two minutes and then add the rest of the ingredients – adding salt and pepper to taste.

Cook for around 15 minutes or until the pasta is cooked to your liking.

If the sauce isn’t the correct consistency, add either cornflour or water to adjust to a thick sauce which should coat the pasta

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One Pot Chicken Alfredo Pasta

1 cup pasta

1 cup milk

½ onion

1 chicken breast

2 garlic cloves – minced

2 tablespoons chopped parsley

¼ cup grated parmesan

Oil

Salt and pepper

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Finely dice the onion and sauté in a pan with some oil.

Chop the chicken into smallish chunks and add to the onion once it is translucent – also add the garlic at this point.

Sear the chicken until the outside is cooked before adding the rest of the ingredients except the parmesan

Cook for 10 minutes or so until the pasta is cooked.

Add the cheese and stir it through – this will help thicken up the sauce

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Hopefully these examples have given you some ideas for some different and exciting dinners. For another delicious easy meal, check out my recipe for Curried Parsnip Soup or if you fancy something a little sweeter, how about making some brandy snaps?

Have a good one and I’ll be back next week with a recipe for a chocolate and caramel cake – perfect for feeding a crowd!

 

H