Pan-Seared Salmon

I am a recent convert to crispy fish skin. If cooked correctly, it can be delicious – great flavour, great texture, what isn’t to like? The one downside is that cooking fish in a pan to achieve crispy skin is a bit of an act of faith. Once the salmon is in the pan, you have to avoid moving it until you are ready to flip it for the best results. It took me a couple of tries to find the best temperature to cook the fish at to ensure both that the fish was cooked to perfection and the skin was no longer slimy. There are few things more disappointing than looking forward to getting a mouthful of delicate fish with crispy skin and discovering that it is still slippery and oily.

The beautiful thing about pan searing salmon is that the skin acts as an insulator for the fish. This means that the fish doesn’t end up being overcooked and rubbery. The layer of fat between the skin and the fish melts down and helps fry the skin while the flesh of the salmon is gently heated until it is cooked just how you like it. One thing to remember is that if you prefer your salmon on the rare side, you will want to use a higher temperature pan so you do not have to cook it for so long and the skin will still be nice and crispy while the inside is still translucent.

Couscous is an underrated food. It is made by rolling semolina into tiny pellets and sprinkling them with flour to keep them separate. It can be eaten both hot and cold and, owing to its absorbent nature, you can put all kinds of flavourings with it. The lemon and coriander in this recipe helps keep it nice and fresh and the almonds give a good crunch but you can add vegetables to it if you like. Finely chopped pepper, onion and spices can give your couscous a more Mediterranean taste and it isn’t uncommon for people to add small cubes of cooked meat to it. Leftovers can be made into salads or just eaten as a snack!

This recipe uses traditional instant couscous. It is very quick and simple to prepare and is ready in around the same amount of time as the salmon so everything can be served together. I have also used rice to replace the couscous. Personally I prefer the couscous version as rice takes longer to cook and also absorbs flavours differently. Using couscous results in a much lighter meal which is nice as it leaves you able to do things after eating instead of curling up into a ball and going to sleep. That being said, the recipe still works very well with rice which is great if you are gluten free.

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Cook the rice in stock with the juice of half a lemon (or more if you prefer).

Crispy skin brings another texture to the plate and is so wonderful to eat. I hope you enjoy the recipe!

 

 

Pan-Seared Salmon

Prep time: 15 minutes

Cook time: 15 minutes

Cost per portion: £2.75

 

Ingredients:

2 salmon fillets

30g fresh coriander

150g couscous

190ml weak vegetable stock

2 tbsp olive oil

1 lemon

2 cloves garlic

150g spinach

2 tbsp vegetable oil

salt

30g flaked almonds (optional)

 

Place the almonds in a dry frying pan and heat, stirring regularly.

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Once the almonds look golden, pour them into a bowl and set aside. Keep the pan for future steps, it doesn’t need to be washed up yet.

Finely chop the coriander, place in a bowl and stir in one tablespoon of olive oil and a pinch of salt.

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Finely chop the garlic, zest the lemon and place it all into the frying pan with the remaining tablespoon of olive oil.

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Turn the heat on and the moment the garlic starts to brown, add in the vegetable stock and squeeze half the lemon into it.

Once the stock is boiling, pour it over the couscous. Stir to make sure none of the couscous is still dry, cover with a plate and set aside.

 

Remove the salmon from its packaging and pat down the skin side to remove excess liquid. Sprinkle with a little salt – if you have sea salt, this is even better than the regular stuff!

Put the vegetable oil into the frying pan. Once the oil is very hot and starts to look slightly shimmery place the salmon fillets in, skin side down. Lay them away from you so if the oil splashes at all, it will splash away from you, so you won’t get burned.

You now have to leave the salmon until it’s cooked about 80% of the way through, you can keep an eye on it by watching the line where the salmon goes from translucent to opaque move up the fish. Do not touch and move it as this will prevent the skin from crisping up.

Once the salmon is in the pan, boil the kettle and start to cook the spinach. If it is fresh, you only need to dunk it in boiling water for around 30 seconds, but if you are using frozen spinach you should place the spinach along with a tablespoon of water into a pan with a lid and cook until the spinach has all thawed, is hot and ready to eat.

Once the salmon is cooked around 80% through, flip it flesh side down in the pan.

Check on the couscous. It should have absorbed all of the liquid by now. If it is a little cool, place it in the microwave for 30 seconds. Stir through the almonds reserving a few for garnishing the meal.

Place the couscous onto a plate and add the spinach on top.

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Remove the salmon from the pan and lay it skin side up on top of the couscous. Drizzle with the coriander oil and scatter with the remaining flaked almonds.

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I hope you enjoyed the recipe. If you fancy a light dessert, why not try making some meringues? They are super crisp, full of air and pair beautifully with cream and fruits. Why not make it a three-course meal and add a starter? My tomato and red pepper soup is wonderfully fresh and will set you up nicely for the rest of the food that’s coming – it can also be a great lunch if you don’t have time to do more than heat something up as it keeps very well in the freezer!

Have a good one and I will be back next week with another cake recipe.

H

Choux Pastry

A common misconception in baking is that it is difficult to make profiteroles or éclairs. This stems from the use of choux pastry as the base of these delicious goodies. Choux is famously finickity and problematic to bake but this is just not true. As long as you follow the recipe, it should work every time!

Unlike most other baked goods, no specific raising agent is used in choux pastry, rather the high moisture content results in a lot of steam being created in the oven which inflates the pastry as it cooks. The reason the flour is added to boiling water when creating the paste is that it starts to cook and the bursting of the starch granules traps even more water which helps the paste to rise in the oven. This leads to a very light shell which is hollow inside and ready to be filled with all the yummy things that we love to eat – cream, chocolate, caramel.

Once cooked, choux buns are surprisingly sturdy and can be stacked up leading to desserts like the stunning croquembouche. These are giant towers of choux filled with crème anglaise or Chantilly cream and held together by melted sugar. They are adorned with webs of spun sugar, glazed almonds and edible flowers and are really something to behold. Much as they are fun to make, I would recommend becoming more familiar with baking choux before you attempt one!

Although associated with French cuisine, the man who allegedly invented choux pastry came from Florence. He worked for Catherine de Medici and left Florence with her when she travelled to France to marry the Duke of Orleans (who later became King Henry II of France). Originally called pâte à Panterelli after its creator, the pastry had several incarnations before arriving at the pâte à Choux we know today. It is called this because of the resemblance of the cooked buns to cabbages (and choux is the French word for cabbage).

I am a massive fan of choux pastry. I first made it a seven or eight years ago and in 2011 (when I was fifteen) made my first croquembouche. Looking back, it was quite an achievement that I came out of that with only a minor burn from the melted sugar so if you do try this yourself, please be very, very careful. Having said that, I made one three years ago in a house where the power failed and I was assembling it by torch light as the sun set because I’m stubborn and don’t learn from my mistakes. Luckily I survived that one unscathed but hopefully when you try making choux pastry, it will be a little less eventful!

 

 

Choux Pastry

 

Ingredients:

100g strong white flour

75g butter

3 eggs

1 tbsp sugar

Pinch of salt

 

Method:

Preheat the oven to gas mark 7 (2100C).

 

Line two large baking trays with parchment paper.

Sift the flour onto a piece of baking parchment.

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Heat 150ml water in a pan with the butter, sugar and salt until the butter is melted and the mixture is boiling.

Once the mix comes to the boil, pour in the flour and beat the mixture over the heat until it starts to form a ball and come away from the sides of the pan – it will look very lumpy and curdled at the start but I promise it will come together.

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Once the paste starts to come away from the sides of the pan, continue to cook it – still beating it – for another minute.

Pour the mix into the flour bowl from earlier (so fewer things are made dirty) and leave the ball to cool for five or ten minutes. You can speed this up by spreading it up the sides of the bowl.

Although you can do the next stage by hand, its far faster to use an electric beater. Add the eggs one at a time – it is fine if the flour mix is still a little warm at this point.

After you have added the eggs, you should have a smooth, glossy, sticky paste.

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Choux paste before the addition of eggs (top left) and after each of the eggs has been added

 

For profiteroles, pipe into circles an inch and a half across (or just dollop it onto the tray if you can’t be bothered with all the posh stuff. If any of the profiteroles have a tip on top from the piping bag, use a damp finger to flatten it out to prevent the tips from burning.

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For éclairs, pipe lines of paste four inches long onto the paper. Remember that they will expand a lot in the oven so space them out by an inch or so!

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For gougères, add some grated cheese to the mix and then treat as you would for profiteroles.

 

Sprinkle the tray with water (not the pastry) and place in the oven for 15-20 minutes. Try not to open the oven until this time as it will result in the choux deflating before it is finished cooking.

Check that the choux has puffed up, is golden and hard when you take them out of the oven. If not all the puffs are cooked, rotate the tray and give them another few minutes.

Once you remove the pastry from the oven, use a sharp knife to make a small hole in the bottom of each one and place them upside down to let the steam escape.

You can also place them hole side up in the oven for another minute to help dry them out (this is particularly useful when making a croquembouche as the choux buns have to be sturdy.)

 

Gougères are served plain or can be filled with mushroom duxelle (see my beef wellington recipe), or meats like beef, ham or pate.

 

For éclairs and profiteroles,

Filling:

400ml double cream

4 tbsp icing sugar

Vanilla (½ tsp vanilla paste or 1 tbsp vanilla extract)

 

For the ganache:

200ml double cream

250g dark chocolate (chopped)

 

For the filling, whip up the double cream with the sugar and vanilla to just lest than stiff peaks.

Pipe a generous amount through the hole in the bottom of each profiterole/éclair until they feel heavier and start to bulge.

 

For the ganache, heat the rest of the cream until just before boiling and pour it over the chocolate.

Leave for two minutes and then stir until the chocolate has melted and combines to make a glossy ganache.

Dip the top of each profiterole or éclair into the ganache and place onto a tray to set.

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I hope you enjoy the recipe. If you fancy a nice comforting main, check out my recipe for Spinach and Ricotta Lasagne or for another chocolatey dessert, why not make yourself some melt in the middle chocolate fondants?

Have a good one and I will be back next week with a delicious stir fry recipe.

H

Spinach and Ricotta Lasagne

Lasagne is a comfort food. Layers of steaming hot pasta and filling with a crispy cheese topping; what is there not to love? It’s so versatile too as you can put whatever you like inside. My two favourite fillings are the one given below and also bolognaise (as is given in my recipe for Beef Lasagne).

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With the first recorded recipe dating back to the 14th century, lasagne is one of the oldest foods I have researched for this blog. The original recipes used fermented dough, not pasta, and the dough was rolled out and boiled before being layered with the filling. Traditional lasagne de carnivale from Naples is stuffed with sausage, meatballs, boiled egg and Neapolitan ragu. Outside Italy, most people use a thicker ragu akin to bolognaise sauce inside and béchamel sauce on top. You may notice that I don’t put béchamel sauce on my lasagne but that is just because I don’t like it. You are perfectly welcome to swap the top layer of filling for béchamel sauce if you like and then continue with the recipe.

Spinach and ricotta is a classic pasta filling. It’s used in cannelloni, tortellini and ravioli as well as several other filled shapes. It’s incredibly easy to make at home and it is simple to tweak the recipe to your requirements – be that stronger cheese, more spinach or you just want a little extra garlic.

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The recipe is particularly good for feeding a crowd as you can get six solid servings out of it!

 

 

Spinach and Ricotta Lasagne

Prep time: 15 minutes

Cook time: 40 minutes

Serves 6

Cost per portion: around £1.20

 

Ingredients:

750g ricotta cheese

400g frozen spinach

1 clove garlic (minced)

2 eggs

150g grated cheddar cheese (or 100g parmesan)

Salt and pepper to taste

60ml water

1 packet fresh lasagne sheets

150g mozzarella (grated)

 

 

Preheat the oven to gas mark 5 (1900C)

Place the spinach in the microwave with a little water and heat on the maximum poser to defrost. Make sure to stir it every few minutes.

While the spinach is defrosting put the ricotta, garlic, egg, 100g grated cheddar (or parmesan) and seasoning in a bowl and mix together. This will form a thick pasty filling.

Stir in the water to loosen up the mixture and set 60ml (a quarter of a cup) aside. This will be used on the top of the lasagne instead of béchamel sauce.

Remove the spinach from the microwave and drain through a sieve.

Use your hands to squeeze as much liquid out of the spinach as possible. You should end up with a solid ball by the end of it.

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Pull the lump of spinach apart and stir it into the ricotta mix and now is time to start building the lasagne.

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Lightly oil a baking tray and place a sheet of pasta on the base.

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Spread out some of the filling on top and add another sheet on that.

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Repeat this using up all the filling and finally top with the last sheet of pasta.

Spread out the spare cheese mixture from before and sprinkle on the mozzarella and reserved cheddar.

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Bake for half an hour and then increase the temperature to gas mark 6 (2000C) for the last ten minutes to crisp up the top.

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I hope you enjoyed the recipe. If you fancy making some dessert, check out my recipe for chocolate fondants or if you are looking for a slightly different main course, why not make yourself a Thai curry?

Have a good one and I’ll be back next week with a recipe for choux buns with a delicious filling.

H

 

Basic Curry

Tofu is not known for its wonderful flavour. Or texture. Or visual appeal. In fact, most people’s first reaction to the word is some sort of grimace. This probably stems from the fact that, in England, one of the more available forms of tofu is ‘silken tofu’. This has a very gelatinous texture and is incredibly fragile, in fact I have found it almost impossible to cook silken tofu without it all falling apart and becoming some sort of mush – though this is probably just me. Silken tofu is created by curdling soy milk but the liquid is curdled inside the carton in which it proceeds to be sold, whereas standard firm tofu is curdled and then the liquid is strained off before the curds are pressed into a block.
With records dating back to the Chinese Han dynasty, tofu has been around for about 2000 years. One of the leading theories is that it used to be made by curdling soy milk using sea water – the impurities in the water acted as the coagulants needed – and some forms of tofu are still produced like this today. The production of tofu spread around eastern Asia and it became a popular meat substitute as it is far cheaper.
There are several different types of tofu ranging from extra-soft to extra-firm. Extra-soft tofu has so much liquid in it that it barely holds its own shape – think of the texture of ricotta cheese. The next firmness is standard silken tofu. This tends to be used in desserts and sauces or smoothies as it can be used as a substitute for dairy and eggs. When blended into sauces or smoothies, it gives them a very creamy texture.
For tofu to be firmer than silken tofu, it must be pressed during production. This involves straining out the soy bean curds and then squeezing them to remove as much liquid as possible. The tofu produced from this has a much harder texture and tends to be what I use for cooking. You can press it at home to drive off even more of the liquid by wrapping the block in a tea towel and placing a heavy object on top – I tend to use either a pan or an encyclopaedia. The tofu can then be cooked in a variety of ways to give it the texture you want. Extra-firm tofu is incredibly dry. It is a little rubbery and is firm enough to be sliced very thinly without the pieces breaking. It is sometimes shredded and used instead of noodles in dishes.
Standard tofu is bland. It has basically no flavour whatsoever. This makes it perfect for absorbing flavours from other things so you can always marinade tofu in soy sauce or flavoured oils after it has been pressed to give it some taste. When I bake tofu before adding it to curries and such, I like to add some salt, pepper and sometimes a little curry powder before I put it in the oven as that way it will have a natural taste. The other way to avoid this lack of flavour is continuing to cook your curry for five or so minutes after the tofu has been added as it gives a chance for the moisture from the curry to soften the tofu a little bit and also infuse the flavours of the sauce into it.
Nowadays tofu is only really used as a meat substitute Europe and America. In eastern Asia, it tends to be viewed as just another ingredient and is often used alongside meats or seafood in dishes. A lot of people, especially in England, are not exposed to well cooked tofu when they are younger resulting in the reactions I mentioned at the beginning. With proper seasoning and cooking and, most importantly, the correct type of tofu, I believe most people would appreciate it far more and use tofu when cooking on a more regular basis.

Basic Curry (Vegan)

Prep time: 10 minutes Cook time: 40 minutes Serves: 2
Price per portion: £1.30 (for tofu)

Ingredients:
1 block of tofu (400g)
1 large onion
500ml vegetable stock
1 ½ tbsp. curry powder
1 tsp turmeric
2 cloves of garlic – chopped
1 ½ tsp cornflour mixed with 3 tsp water
1 tsp soy sauce
1 tsp sugar
Salt and pepper
Oil

Preheat the oven to gas mark 6 (200 C).
Drain the tofu and if you have time, press it (this step is optional).

Cut the tofu up into small cubes, I tend to do one horizontal slice through it and then cut it to make cubes which are around a centimetre a centimetre and a half long. The tofu will shrink in the oven.

Line a tray with baking parchment or a silicone mat and spread the tofu out on it.

Drizzle over a little oil or if you use a cooking spray, a couple of sprays of that will also work well.

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Season with a little salt and pepper and place in the oven for 40 minutes remembering to turn the tofu every 10 minutes.

After the tofu has been cooking for 20 minutes you can start on the curry.

Chop the onion into wedges (I tend to go for eight of them).

Heat a tablespoon of oil in a large pan or wok and add the onion.

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Once the onion starts going translucent, add the stock, garlic and spices.

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Simmer for 15 minutes while the tofu finishes off in the oven.

Stir in the soy sauce, sugar and cornflour mix and let the curry sauce thicken. If it is still

very thin, add some more corn flour but if the sauce has become too thick, add some more stock.

Take the tofu out of the oven and pour it into the curry and stir through.

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Let the curry simmer for another two minutes to so the tofu can absorb some of the flavour and then serve with sticky rice.

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This curry keeps very well so if you are only cooking for yourself, you will have leftovers to eat the next day too. I like to use medium curry powder but if you like a spicy or particularly mild curry, there are different versions available. You can also eat this curry with noodles or bread.

A way to make the curry even cheaper on a budget is just don’t use the tofu! This will also drastically reduce the cooking time and you can replace it with whatever you want. Cubes of carrot work well and you can always throw in water chestnuts and bamboo shoots at the end too to bulk it out. Obviously you can also use meat too but make sure to sear it in the wok before you add the onions and the stock to it.

I hope you enjoyed the recipe. For another easy meal, check out my One Pot Pasta or if you are looking to do something a little more flamboyant, why not make yourself a Chocolate and Caramel Cake filled with lashings of cream and delicious caramel.

Have a good one and I will be back next week with a recipe for a yummy shortcrust tart.

H

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One Pot Pasta

There is a big trend at the moment for one pot meals. Cooking your whole meal in a single pan is a fantastic way to reduce washing up and if you are cooking around other people, it prevents competition for cookware!

Like most cooking, one pot pasta is all about the ratios. You have to learn to adapt recipes to the type of pasta you use and the different ingredients as some will absorb more water than others. For example, mushrooms and fresh tomato will give out liquid whereas tomato paste will thicken everything up and therefore requires more stock to make it work.

Most one pot pastas have five base parts: pasta, liquid, meat, veg and cheese.

First of all, cook up the vegetables and the meat making sure the meat is seared properly before you add the liquid. Next add the pasta and liquid of choice and cook until the pasta is done. Finally, add the cheese which should help thicken up the sauce nicely so it is smooth and creamy.

Standard ingredients include:

Liquid: Chicken/beef/mushroom/vegetable stock, milk or a mixture of cream & stock

Meat: Chicken, meatballs, beef mince, pork mince or choritzo

Veg: Onions, garlic, tomato, mushrooms, sweetcorn or spinach

Cheese: Parmesan, Cheddar or Goat’s cheese

 

Obviously the list is only restricted by your imagination so you can add whatever you want but one pot pasta is about simplicity (and also normally using up leftover veg that you have lying around).

Below are the recipes for several one pot pastas that I have made recently all of which took around 20 minutes altogether!

 

One Pot Mushroom Pasta

1 cup pasta

1   cup milk

1 mushroom stock cube

½ onion

300g mushrooms

2 cloves garlic (minced)

Salt & pepper

Oil

Cornflour to thicken if needed

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Finely dice the onion and sauté in a pan with a little oil.

Chop the mushrooms – I generally cut them into quarters – and add them, along with the garlic, to the pan once the onions are translucent.

Fry the mushrooms with the onions for another two minutes and then add the rest of the ingredients.

Cook for about 10 minutes stirring regularly to prevent the pasta clumping.

If the sauce gets too thick, add a quarter of a cup of water and stir it through.

If the pasta is cooked and the sauce is still too thin, mix a tablespoon of cornflour with a tablespoon of water and add it to the pasta stirring it through. Cook for another 30 seconds to thicken the sauce and then serve.

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One Pot Arrabiata Pasta

1 cup pasta

1 ½ cup vegetable stock

¼ cup tomato paste (or replace half a cup of the stock with passata)

½ onion

1 chilli

2 cloves garlic – minced

Oil

Salt and Pepper

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I had some leftover mushrooms which I also threw in to the pasta along with some soya protein!

 

 

Dice up the onion and sauté with a little oil.

Finely chop the chilli and add it, along with the garlic, to the pan with the onion.

Continue to saute the vegetables for two minutes and then add the rest of the ingredients – adding salt and pepper to taste.

Cook for around 15 minutes or until the pasta is cooked to your liking.

If the sauce isn’t the correct consistency, add either cornflour or water to adjust to a thick sauce which should coat the pasta

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One Pot Chicken Alfredo Pasta

1 cup pasta

1 cup milk

½ onion

1 chicken breast

2 garlic cloves – minced

2 tablespoons chopped parsley

¼ cup grated parmesan

Oil

Salt and pepper

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Finely dice the onion and sauté in a pan with some oil.

Chop the chicken into smallish chunks and add to the onion once it is translucent – also add the garlic at this point.

Sear the chicken until the outside is cooked before adding the rest of the ingredients except the parmesan

Cook for 10 minutes or so until the pasta is cooked.

Add the cheese and stir it through – this will help thicken up the sauce

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Hopefully these examples have given you some ideas for some different and exciting dinners. For another delicious easy meal, check out my recipe for Curried Parsnip Soup or if you fancy something a little sweeter, how about making some brandy snaps?

Have a good one and I’ll be back next week with a recipe for a chocolate and caramel cake – perfect for feeding a crowd!

 

H

 

 

Curried Parsnip Soup

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Hello everyone and happy new year! When I started this blog four months ago I genuinely wasn’t sure if it would still be going at this point but I am happy to say that it’s still going strong. I hope 2017 wasn’t too hard on any of you and 2018 will keep getting better.

Vegetable soups are a fantastic item to have in your cookery repertoire. They are perfect for a quick and easy starter and will impress anyone you cook them for (it doesn’t take much to give them a professional finish). Not only are they healthy, they are very cheap which makes them ideal to cook on a student budget. Once you have the basics down, you can start adding new ingredients to spice the soup up and really start to show off.

Parsnips have been around for thousands of years. They have been cultivated since the Roman era however they were generally interchangeable with carrots back then. The same word (pastinaca) was often used to refer to both carrots and parsnips and back then, carrots were not the orange ones we know today but were either purple or white. If left in the ground over winter, the cold causes some of the starches within the parsnip to break down into sugar giving it a sweeter flavour. For this reason, parsnips (like carrots) were used as a sweetener before cane and beet sugar became readily available.

One thing of note is that fresh parsnips should be handled with care. The leaves growing from the top produce a toxic sap which reacts in sunlight to form chemicals that can lead to phytophotodermatitis. The condition is not an allergic reaction but more of a chemical burn which causes rashes, blisters and can leave skin discoloured for up to two years. Luckily when you buy parsnips from the shop, they tend to have the leaves cut off so this isn’t an issue for most people.

I am a huge fan of soups at university as they can be prepared in advance and then freeze very well. You can pop them out of the freezer and have a meal ready to eat in no more than 10 minutes! I normally use medium curry powder but you can use any strength though I would recommend only putting one tablespoon in if you like a milder flavour and then adjust it to what you like.

 

Curried Parsnip Soup

Cook time: 45 minutes         Serves: 7           Price per portion: 15p

650g peeled parsnips

1 large onion

3 cloves garlic

1 litre weak vegetable stock

2 tbsp curry powder

Olive oil

Salt and pepper

Preheat the oven to gas mark 6 (2000C).

Chop the parsnips up into chunks and place on a baking tray. Drizzle over a little oil and season with salt and pepper. Roast for 20 minutes, stirring half way through.

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Finely slice the onion into half moons.

Fry the onion in a large pan with a tablespoon of olive oil.

When the onion has turned translucent, roughly chop the garlic and add that along with a tablespoon of the stock – this will boil off and help cook the onion and garlic before the garlic can catch.

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Add the roasted parsnip to the pan and stir through the curry powder and cook for another minute.

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Add the stock and simmer for 20 minutes.

Remove the soup from the heat and blend the soup to a homogeneous mixture. Once it looks blended, continue for another minute making sure to get any bits of oil which may float on the top. This will give the soup a lovely creamy texture.

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Serve with bread. You can garnish the soup with a drizzle of cream, a sprinkle of curry powder or even vegetable crisps.

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I hope you enjoyed this recipe. Let me know how it turns out for you and drop me a tag on Instagram as I love to see what you guys make! If you fancy a sweet treat – why not try you hand at making a Yule Log (they aren’t just for Christmas) or even make yourself a three course meal starting with parsnip soup and progressing to a rich Beef Wellington for main?

Have a good one and I’ll be back next week with a recipe for delicious, crunchy brandy snaps!

H

Sticky Salmon with Pan Roasted Garlic Broccoli

 

I happily admit that salmon is by far my favourite fish. I find that it has the nicest flavour and texture and to top it all off, it is exceedingly healthy! The one downside is that salmon can be quite expensive when you are living on a student budget especially as unlike chicken or beef, it can be very difficult to make a single fillet last for multiple meals. Luckily, I have found that frozen salmon works just as well in this recipe and if I decide to treat myself, I will splash out on the fresh stuff!

This recipe actually comes from one of my best friends who I lived with for the past two years. To see the original version – check out her post on Super Sticky Salmon over at Yan and the Yums! She first made this for me two years ago and to be honest, I have raved about it ever since. I have changed the recipe a little to my tastes however the basic ingredients remain the same because this is just so good!

Salmon are a very interesting fish. Normally born in fresh water, they go to the ocean to live their lives and then return to fresh water, typically the same place they were born, to reproduce. They are native to rivers leading into the North Atlantic and Pacific Ocean. The name is thought to have derived from the Latin word salire meaning ‘to leap’ describing the way in which salmon swim up stream when returning to mate. The fish will literally leap their way up waterfalls to reach the areas in which they reproduce! After they reproduce, the salmon’s body releases large amounts of catabolic steroids which will cause the salmon to rapidly age before dying.

Luckily, this recipe is super quick and easy to make and doesn’t involve swimming upstream or anything that strenuous. You can do it from start to finish in half an hour and as you bake the salmon in the foil, it reduces the washing up because you only have to clear up after the sauce bowl, rice and broccoli pans – some of this can even be done along the way! The salmon is flakey and soft, the rice fluffy and the broccoli spicy and fresh. It is a perfect dinner in for one and is brilliant to whip out when entertaining friends as the salmon can be prepared in advance and once they have tasted it, they will keep coming back for more!

 

Sticky Salmon with Pan Roasted Garlic Broccoli

Prep Time: 10 minutes

Cook time: 20 minutes

Price per portion: from around £1.75 depending on whether you use fresh or frozen salmon and what type of rice you go for!

 

Ingredients

1 salmon fillet

1 tsp peanut butter (heaped)

1 tsp tahini (heaped) – alternatively, just use another teaspoon of peanut butter

1 ½ tbsp. hoi sin sauce

¼ tsp soy sauce

60g rice

80g broccoli

1 large garlic clove roughly chopped

1 tsp chilli flakes – hot chilli sauce can also be used but doesn’t give such a crisp result (if using sauce, mix one teaspoon with a tablespoon of water)

Oil

 

Optional

½ tsp sriracha

½ tsp sesame oil

Chopped peanuts to garnish

One spring onion finely sliced

 

 

To make the sauce, put the peanut butter, tahini, hoi sin, soy sauce, sriracha and sesame oil into a bowl and mix together.

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Place the salmon onto a sheet of foil and add half the sauce on top.

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Fold the foil around the salmon to make a tent and crimp the edges – this doesn’t need to be tight around the fish, it is just there to make sure the sauce doesn’t burn. To do this, bring the sides of the foil up and pinch together along the top edge. Then just scrunch up the open edges!

Place in the oven for 20 minutes (25 if cooking from frozen)

Start cooking your rice so it will be finished just after the salmon comes out of the oven.

When the fish has 10 minutes left, pour a little oil into a pan on a medium heat and add the garlic.

The moment the garlic starts to brown, remove it (but leave as much oil as you can) and place the garlic to one side

Add the broccoli to the pan and cook for five minutes making sure not to let it burn – if you are using the spring onion, add that too keeping a little back to garnish the dish.

The broccoli should have gone bright green by this point so add the garlic back in along with the chilli and continue to pan roast until the rice and the fish are cooked.

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Top the fish with some more of the sauce once it is plated and sprinkle with the chopped peanuts and the remaining spring onion to garnish.

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Let me know if you try this at home or drop me a tag on Instagram if you are proud enough to post it – I love seeing what you guys make! Check out my recipe from last week for a chocolate and orange bread and butter pudding! It’s super delicious and a wonderful way to finish a meal however if you are looking for a slightly more savoury option, my mushroom risotto is a great way to fill yourself up to prevent snacking (though if no one sees you, then it didn’t happen)!

See you next week with a recipe for a christmassy baking treat!

H