Salmon Curry

Curry powder is a wonderful thing. It makes life a lot easier when you can buy a premixed spice blend to make dinner with but sometimes it just isn’t quite the right ratios for what you are looking for and you have to make it yourself.

Unlike most curry powders, the spice mix I’ve used in this recipe doesn’t contain either pepper or ginger but instead replaces them with tamarind paste giving a slight tang to the curry which goes perfectly with mango chutney. Tamarind paste is one of my favourite ingredients in cooking. It gives sourness to dishes which provides a depth of flavour otherwise lost if you replace the tamarind with lemon or lime juice.

Tamarind grows in pods with a fleshy interior and large flat seeds. The young fruit are very sour and are used in savoury dishes and as a pickling agent owing to the high concentration of tartaric acid in the flesh. As the fruits age and ripen, they become significantly sweeter and start to be used in jam and desserts instead. One of the most eaten dishes which uses tamarind as a primary flavouring is Pad Thai. The sauce uses both tamarind and sugar along with several other seasonings and this mixture of sour and sweet is almost impossible to stop eating.

The recipe below doesn’t use tamarind as a primary ingredient but the addition of it gives the curry sauce a hot and sour flavour which pairs beautifully with a slightly sweeter accompaniment like dahl. The coconut milk gives a creamy, velvety mouth feel to the sauce helping offset the aggressive flavours in the curry without taking away from the taste. Of course depending on how spicy you like your curry, you can add more dried chilli or even fresh chillies during cooking to take your meal from a gentle warming feeling to melt your face off hot. One of the best things about this dish is how quick it is to prepare. The whole thing can be done in about ten minutes. I use a rice cooker at home and I tend to let it finish cooking the rice before I start cooking the salmon for this. The speed of this dish makes it perfect for a weeknight dinner especially if you are getting home late and don’t want to spend ages slaving away over a hot hob.

As always with this kind of meal, you can exchange the salmon for chicken or another choice of meat or fish or even make a tofu or vegetable curry. Just make sure to cook everything first before you add the curry sauce as the sauce cooks very quickly. If you want to cut time even further, you can make up a large batch of curry powder by premixing the spices and just taking a tablespoon as and when you want to make this dish.

 

Salmon Curry

Prep time: 5 minutes

Cook time: 10 minutes

Serves: 2

Cost per serving: around £2

 

 

½ tsp turmeric

½ tsp chilli powder (or more if you like it spicy)

1 tsp tamarind paste

1 tsp ground cumin

1 tsp ground coriander

3 large cloves of garlic – minced

½ tsp salt

200ml coconut milk

2 salmon fillets with the skin removed cut in half width-wise

2 tbsp vegetable oil

 

Mix the turmeric, chilli powder, cumin, coriander, garlic, salt and tamarind in a bowl with 160ml water (2/3 cup).

Heat the vegetable oil in a large non-stick frying pan until it starts to glisten.

Place the salmon fillets into the pan careful not to get splashed by hot oil. Place the fillets with the side that the skin was on upwards.

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Sear the salmon for around four minutes until the underside starts to go golden.

Flip the pieces of salmon and pour in the spice mix. This will bubble a lot so be prepared for a large quantity of steam.

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Let the mixture bubble for about two minutes to cook the spices and then add the coconut milk into the pan and stir this through.

Allow the salmon to cook for another few minutes until it is your desired doneness. This takes around three minutes for softer, flakier fish or five minutes for fish that is a little drier.

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Serve with rice and your choice of sides. I like to have this with dahl and mango chutney.

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I hope you enjoyed the recipe. Salmon is my favourite fish and the more ways I learn how to cook it, the more often I can eat it without getting bored. If you aren’t a fan of curry, my pan seared salmon with lemon cous-cous is also a super quick dish and is probably slightly healthier than this one as it doesn’t have coconut milk in it. It you are looking for something a little bit more on the sweet side, check out how to make yourself a peach galette. It’s a sweet pastry covered which doesn’t require any tins – all you need is a baking tray!

Have a good one and I will be back next week with a recipe filled with chocolatey goodness.

H

Fluffy Buttermilk Scones

There are many things that create conflict in this world. From politics to religion, people will always find something to argue about but one thing that is always guaranteed to get messy is: how do you prepare a scone. Cream then jam or jam then cream? This is not something that can be discussed in order to convince the other person you are correct, this is a matter of right and wrong. Despite following the Devonshire tradition of cream first, I appreciate that other people are welcome to follow the Cornish tradition of jam first. Of course, I also respect other people’s right to be incorrect but that is totally unrelated to this.

Scones are of course a particularly conflict inducing food because not only is there dispute about how to eat them, there is dispute about how to even pronounce their name. Is it scone or scone? The differences in pronunciation originate from both regional dialects and the old British class system. Scone as in gone tends to be more prevalent in northern England, Scotland and Ireland whereas scone as in cone is the normal pronunciation in both the south of England and the midlands.

Traditionally scones form the middle course of an afternoon tea; between the smoked salmon or cucumber sandwiches and the miniature cakes and pastries. They are bready and filling but not too sweet and are an easy way of getting the cream and jam to your mouth. Eaten around 4 o’clock afternoon tea emerged in the 1840s in the upper classes but by the end of the 19th century it was customary for the middle class to enjoy it too. Nowadays, going out for afternoon tea is a treat. That is of course, assuming you are not the Queen of England. She enjoys afternoon tea every day and is particularly partial to a slice of chocolate biscuit cake with it.

The recipes below are for plain, fruit and cheese scones but I wouldn’t advise using the last for an afternoon tea. When cutting the scone dough, it is important to use the sharpest cutter you can to avoid pinching the edges as this will prevent a vertical rise. You also want to work the dough as little as possible as overworked scones lose their fluffiness. Luckily, scones are very easy to make and of course, are absolutely delicious!

 

 

Scones

16 oz (450g) self raising flour (or 16 oz plain flour with 8 tsp baking powder)

4 oz (110g) butter

Pinch of salt

3 oz (85g) sugar

5.5 oz (150g) raisins with ½ tsp baking powder (optional)

284ml buttermilk (or 140ml yogurt with 140ml water)

Milk to glaze

 

Cheese Scones

16 oz (450g) self-raising flour (or 16 oz plain flour with 8 tsp baking powder)

4 oz (110g) butter

Pinch of salt

100g grated strong cheese + 25g to go on top

Pinch of cayenne pepper

½ tsp mustard

284ml buttermilk or 140ml yoghurt with 140ml water

 

 

Preheat the oven to gas mark 6 (2200C).

Rub the butter into the flour and stir through the salt.

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Plain (at the back), cheese (left) and fruit (right) scones all ready to be mixed into a dough.

Use a blunt knife to stir in the raisins/sugar/grated cheese and cayenne pepper.

Use the knife to stir in the buttermilk (and mustard if you are using it) until the mixture starts to come together.

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Once you cannot combine the dough anymore with the knife, pour it onto a surface and gently knead it together into a homogenous ball.

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Roll out the dough to ¾ inch  (2cm) thickness.

Cut out the dough into 3 inch circles and move onto baking parchment.

Use a pastry brush to brush a little milk onto the top of each scone. Make sure not to let it drip down the sides as this will stop the scones rising properly.

For plain and fruit scones, sprinkle a little caster sugar over them or for cheese scones, sprinkle the reserved grated cheese on top.

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Bake in the oven for 15-20 minutes, turning after 10 minutes, or until the scones are all golden brown on top.

Remove from the oven and let cool on a wire rack.

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Serve plain and fruit scones with lashings of clotted cream and jam. Cheese scones go very well with a nice soup or piled high with grated cheese and chilli jam.

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Fruit scones with clotted cream and raspberry jam.
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Cheese scones with sliced cheddar and habanero pepper jam.

 

I hope you enjoyed the recipe. If you are considering making an afternoon tea, why not use a classic Victoria sandwich cake with it and maybe even make the sandwiches with some exciting artisan bread? Looking for a hearty dinner? treat yourself to a fantastic cottage pie. It serves four so you get leftovers too.

Have a good one and I’ll be back next week with a great filling for a chicken pie.

H

 

Cottage Pie

Cottage pie is a classic British dish. It has been around for centuries with the name dating back to the 1790s. Like shepherd’s pie, it comprises of a meat and vegetable filling – sometimes cooked in gravy –topped with mashed potato. Originally synonymous, shepherd’s pie is now used when referring to a minced lamb filling while cottage pie is used for minced beef. This is a staple meal at home and my mum has made cottage pie for dinner for years (though obviously not every day)! It’s utterly delicious and so easy to cook!

Making cottage pie go further is simple. All you have to do is bulk it out with more veg. Celery and carrot are common additions as are peas and sometimes mushrooms. If you want to add these, small chunks of carrot and celery should be added at the beginning and fried with the onion. When adding extra ingredients, you must take into account any liquid they will bring for example mushrooms will release a lot of juice which you have to account for when cooking. Peas should always be stirred through at the last minute before the filling is poured into the dish to ensure that they keep their colour and aren’t turned to mush. It is also easy to make cottage pie vegetarian or even vegan by using Quorn or soya mince instead of beef.

I have provided two recipes below. One is a dry recipe which does not have a gravy on it and the other is a saucy recipe which includes the gravy. The dry recipe is much faster and still utterly delicious but is far more basic so if you are less confident in the kitchen, it’s worth trying this one first and working your way up to the saucy recipe. There are two different versions of the mashed potato topping which are interchangeable. Again, the dry recipe topping is a bit more basic whereas the saucy recipe is topped with a creamy garlic mash. If you want to give your dish a little bit of that restaurant flare, you can pipe the mash on to provide a beautiful topping and even stir through some chives for a herby flavour.

Check out the recipes below and enjoy!

 

 

Dry recipe

Prep time: 30 minutes

Cook time: 30 minutes

Serves 4

Cost per portion: about £1.00

 

Ingredients:

500g minced beef

2 cloves garlic

2 onions

2 tbsp Worcestershire sauce (if you have any)

2 tbsp tomato paste

1 tbsp oil

 

For the topping:

500g potatoes

25g butter + 10g to go on top

salt

 

Peel the potatoes, roughly chop them and add them to a pan of cold salted water. Cover with a lid and turn on the heat beneath it. Once the water is boiling, reduce the heat and simmer until a skewer or fork can go straight through the potatoes and they are soft. Once they are cooked, drain the potatoes and set aside.

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Turn the oven on to gas mark 6 (2000 C).

 

Dice the onions and place into a large pan with the oil.

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Mince the garlic, add to the onions and fry until the onions go translucent.

If you are using a frying pan, push the onions to the outside edge and add a quarter of the beef to the centre. If you are using a standard saucepan, just push all the onions to one side before adding the beef.

Keep stirring the beef in the centre until most of it has browned and then stir it into the onions.

Push the mixture back to the sides and add the next batch of beef.

Continue this until all the beef has been added.

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Stir through the Worcestershire sauce and the tomato paste. Cook for a further five minutes and then pour into an oven proof dish.

 

Mash the potatoes.

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Melt the butter in the microwave and mash it through the potatoes. This should still be a little lumpy.

Add salt to taste.

Spread the potatoes over the meat and rough up the top a little. The tiny bits of potato sticking up will crisp up faster giving a nice crunch when eaten.

Add a few small bits of butter to the top and bake for half an hour.

 

 

Saucy recipe

Prep time: 1hr 10 mins

Cook time: 30 minutes

Serves 4

Cost per portion: about £1.10

 

Ingredients:

500g minced beef

2 cloves garlic.

2 Onions

1 Large carrot – finely grated

2 tbsp Worcestershire sauce (if you have any)

2 tbsp tomato paste

1 tbsp oil

400 ml beef or chicken stock

(If you have it) 100 ml sherry or red wine

4 tbsp flour

 

 

For the topping:

500g potatoes

25g butter + 10g to go on top

60ml milk

2 garlic cloves, minced

salt

 

Dice the onions and place into a large pan with some oil.

Mince the garlic, add to the onions and fry until the onions go translucent.

If you are using a frying pan, push the onions to the outside edge and add a quarter of the beef to the centre. If you are using a standard saucepan, just push all the onions to one side.

Keep stirring the beef in the centre until most of it has browned and then stir it into the onions.

Push the mixture back to the sides and add the next batch of beef.

Continue this until all the beef has been added.

Add in the stock, wine, Worcestershire sauce and the tomato paste.

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Mix the flour in a bowl with 100 ml water until it is smooth and once the beef mixture is bubbling, stir this in.

Make sure to keep stirring until the sauce has begun to thicken and then leave to simmer for 20 minutes.

Squeeze the grated carrot to try and remove as much liquid as possible. Stir it through the filling and let cook for another 10 minutes.

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The sauce should be thick and coat all the ingredients. If it looks a little runny, sprinkle another tablespoon of flour over beef mix and stir it through.

You can set this aside now or leave it to simmer until the topping is complete.

 

 

While the meat is simmering, turn the oven to gas mark 6 (2000C).

Peel and chop the potatoes.

Add them to salted cold water and bring to the boil.

Simmer until the potatoes are fully cooked.

Drain the potatoes and set aside.

Using the same saucepan, add the butter and let it melt. Tip in the garlic and fry.

The moment the garlic starts to brown or begin to stick, add the milk and heat until the milk is just about to boil.

Remove from the hob.

Mash the potatoes and then add the milk mix. Continue mashing to make a creamy topping.

 

Pour the meat into an oven proof dish and spread on the potato mix.

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Rough up the top of the potatoes and place a few small bits of butter on top.

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Bake for half an hour.

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Serve the cottage pie straight from the oven!

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It’s hard to get a pretty picture of cottage pie!

 

I hope you’ve enjoyed the recipe. If you fancy a traditionally British treat to eat for dessert, check out how to make a simple Victoria sponge. It’s incredibly easy to make and tastes delicious! If you aren’t that much of a fan of cottage pie, have a go at making some pan-seared salmon. It only takes 30 minutes but is sure to wow you and your friends.

 

Have a good one and I will be back next week with another traditional recipe, scones!

H

 

Pan-Seared Salmon

I am a recent convert to crispy fish skin. If cooked correctly, it can be delicious – great flavour, great texture, what isn’t to like? The one downside is that cooking fish in a pan to achieve crispy skin is a bit of an act of faith. Once the salmon is in the pan, you have to avoid moving it until you are ready to flip it for the best results. It took me a couple of tries to find the best temperature to cook the fish at to ensure both that the fish was cooked to perfection and the skin was no longer slimy. There are few things more disappointing than looking forward to getting a mouthful of delicate fish with crispy skin and discovering that it is still slippery and oily.

The beautiful thing about pan searing salmon is that the skin acts as an insulator for the fish. This means that the fish doesn’t end up being overcooked and rubbery. The layer of fat between the skin and the fish melts down and helps fry the skin while the flesh of the salmon is gently heated until it is cooked just how you like it. One thing to remember is that if you prefer your salmon on the rare side, you will want to use a higher temperature pan so you do not have to cook it for so long and the skin will still be nice and crispy while the inside is still translucent.

Couscous is an underrated food. It is made by rolling semolina into tiny pellets and sprinkling them with flour to keep them separate. It can be eaten both hot and cold and, owing to its absorbent nature, you can put all kinds of flavourings with it. The lemon and coriander in this recipe helps keep it nice and fresh and the almonds give a good crunch but you can add vegetables to it if you like. Finely chopped pepper, onion and spices can give your couscous a more Mediterranean taste and it isn’t uncommon for people to add small cubes of cooked meat to it. Leftovers can be made into salads or just eaten as a snack!

This recipe uses traditional instant couscous. It is very quick and simple to prepare and is ready in around the same amount of time as the salmon so everything can be served together. I have also used rice to replace the couscous. Personally I prefer the couscous version as rice takes longer to cook and also absorbs flavours differently. Using couscous results in a much lighter meal which is nice as it leaves you able to do things after eating instead of curling up into a ball and going to sleep. That being said, the recipe still works very well with rice which is great if you are gluten free.

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Cook the rice in stock with the juice of half a lemon (or more if you prefer).

Crispy skin brings another texture to the plate and is so wonderful to eat. I hope you enjoy the recipe!

 

 

Pan-Seared Salmon

Prep time: 15 minutes

Cook time: 15 minutes

Cost per portion: £2.75

 

Ingredients:

2 salmon fillets

30g fresh coriander

150g couscous

190ml weak vegetable stock

2 tbsp olive oil

1 lemon

2 cloves garlic

150g spinach

2 tbsp vegetable oil

salt

30g flaked almonds (optional)

 

Place the almonds in a dry frying pan and heat, stirring regularly.

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Once the almonds look golden, pour them into a bowl and set aside. Keep the pan for future steps, it doesn’t need to be washed up yet.

Finely chop the coriander, place in a bowl and stir in one tablespoon of olive oil and a pinch of salt.

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Finely chop the garlic, zest the lemon and place it all into the frying pan with the remaining tablespoon of olive oil.

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Turn the heat on and the moment the garlic starts to brown, add in the vegetable stock and squeeze half the lemon into it.

Once the stock is boiling, pour it over the couscous. Stir to make sure none of the couscous is still dry, cover with a plate and set aside.

 

Remove the salmon from its packaging and pat down the skin side to remove excess liquid. Sprinkle with a little salt – if you have sea salt, this is even better than the regular stuff!

Put the vegetable oil into the frying pan. Once the oil is very hot and starts to look slightly shimmery place the salmon fillets in, skin side down. Lay them away from you so if the oil splashes at all, it will splash away from you, so you won’t get burned.

You now have to leave the salmon until it’s cooked about 80% of the way through, you can keep an eye on it by watching the line where the salmon goes from translucent to opaque move up the fish. Do not touch and move it as this will prevent the skin from crisping up.

Once the salmon is in the pan, boil the kettle and start to cook the spinach. If it is fresh, you only need to dunk it in boiling water for around 30 seconds, but if you are using frozen spinach you should place the spinach along with a tablespoon of water into a pan with a lid and cook until the spinach has all thawed, is hot and ready to eat.

Once the salmon is cooked around 80% through, flip it flesh side down in the pan.

Check on the couscous. It should have absorbed all of the liquid by now. If it is a little cool, place it in the microwave for 30 seconds. Stir through the almonds reserving a few for garnishing the meal.

Place the couscous onto a plate and add the spinach on top.

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Remove the salmon from the pan and lay it skin side up on top of the couscous. Drizzle with the coriander oil and scatter with the remaining flaked almonds.

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I hope you enjoyed the recipe. If you fancy a light dessert, why not try making some meringues? They are super crisp, full of air and pair beautifully with cream and fruits. Why not make it a three-course meal and add a starter? My tomato and red pepper soup is wonderfully fresh and will set you up nicely for the rest of the food that’s coming – it can also be a great lunch if you don’t have time to do more than heat something up as it keeps very well in the freezer!

Have a good one and I will be back next week with another cake recipe.

H

Tomato and Red Pepper Soup

“Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad” – Miles Kington

The same could be said of the bell pepper. The entire family of peppers (bell peppers, chillies etc.) are technically fruits but you would never see them on a dessert platter – except possibly in some ‘ground-breaking’, edgy restaurant. I guess potentially I could be marketing this recipe as a smoothie bowl but let’s be realistic, it’s just soup.

I have a very mixed relationship with peppers. I’m not a huge fan of the texture but I do quite like the taste so turning them into soup seemed like a perfect solution to my problem. Obviously as I was also using tomatoes, red peppers were the obvious choice for a bright, vibrant soup but if you don’t like tomatoes, pepper soup is also very tasty and can be made in a wide range of colours. Peppers come in more than the standard four varieties (red, orange, yellow and green); you can also find them in white and both light and dark shades of purple. Purple isn’t a colour that appears in many dishes as there isn’t a wealth of naturally purple food out there so a bowl of bright purple soup is really exciting!

Peppers differ from their spicy counterparts as they exhibit a recessive trait – they do not produce capsaicin. This is the molecule responsible for the burning sensation when eating chilli. It is a strong irritant and is very hydrophobic so is not affected by water at all. This means rinsing your mouth with water will do nothing to alleviate the heat from chillies but milk (which is an emulsion of fat in water) can help relieve the pain. For the same reason, washing your hands with just water after chopping chillies will not remove the capsaicin so it is still dangerous to rub your eyes but using soap – something designed to bond to both water and fats – will help clean the capsaicin off your skin. Interestingly for the same reason, even bleach will not remove capsaicin but oil will so swilling your mouth out with oil, whilst gross, will remove the heat. In the same vein, capsaicin is soluble in alcohol so rinsing with vodka or another spirit would also help alleviate the pain but do not swallow it as this just moves the capsaicin to an area which you can’t clean as easily. Of course you can then proceed to wash your mouth out with water which will remove the remaining vodka.

The difference between red/yellow/orange peppers and green peppers is time. All peppers start out green and as they ripen they change colour. As a result, red peppers are sweeter than their green counterparts although you can get some varieties which stay green even when fully ripe. This means you can make soups of all shades.

I hope you enjoy the recipe!

Tomato and Red Pepper Soup:

Serves 6

Time: 1 hour

Cost per portion: about 50p

Ingredients:

3 large red peppers

6 medium tomatoes

1 medium to large onion

2 cloves garlic

500ml vegetable stock

2 tbsp tomato paste

Salt and pepper

Olive oil

For cheese tuiles, grate 200g cheddar or parmesan.

Preheat the oven to gas mark 6 (2000C).

Halve the tomatoes, remove the seeds and stalks from the peppers and place on a baking tray.

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Drizzle with olive oil, season with a little salt and pepper.

Roast the vegetables in the oven for half an hour. Give them a mix halfway through to ensure nothing burns and everything is roasted evenly.

Once the peppers and tomatoes have been cooking for 20 minutes, roughly chop the onion and the garlic.

Add two tablespoons of olive oil to a large pan and start to fry the onions and garlic.

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When the peppers and tomatoes have finished in the oven, add them to the pan with the onions.

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Add the stock and simmer for fifteen minutes.

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Using a stick or jug blender, blend the soup until it is smooth.

Season with salt and pepper to taste.

To make the cheese tuiles, decrease the oven to gas mark 5 (1900C).

Arrange circles of cheese on baking parchment or a silicone mat.

Bake for 5 minutes until the tuiles are pale gold and lacey looking. Make sure they do not turn too dark as this will make them taste bitter!

Serve the soup hot with a drizzle of cream, a few tuiles and a little fresh coriander.

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This soup is ideal as it freezes very well and can be kept in the fridge for several days. It makes a perfect lunch when you’re in a hurry and tastes delicious.

If you really love your soup, I have posted recipes for both butternut squash and curried parsnip soup so you should check those out. If you are looking for a more substantial meal, why not try out a beef stir-fry or for a delicious dessert (which is simple to make vegan), treat yourself to an apple tart!

Have a good one and I will be back next week with my foolproof meringue recipe.

H

Basic Curry

Tofu is not known for its wonderful flavour. Or texture. Or visual appeal. In fact, most people’s first reaction to the word is some sort of grimace. This probably stems from the fact that, in England, one of the more available forms of tofu is ‘silken tofu’. This has a very gelatinous texture and is incredibly fragile, in fact I have found it almost impossible to cook silken tofu without it all falling apart and becoming some sort of mush – though this is probably just me. Silken tofu is created by curdling soy milk but the liquid is curdled inside the carton in which it proceeds to be sold, whereas standard firm tofu is curdled and then the liquid is strained off before the curds are pressed into a block.
With records dating back to the Chinese Han dynasty, tofu has been around for about 2000 years. One of the leading theories is that it used to be made by curdling soy milk using sea water – the impurities in the water acted as the coagulants needed – and some forms of tofu are still produced like this today. The production of tofu spread around eastern Asia and it became a popular meat substitute as it is far cheaper.
There are several different types of tofu ranging from extra-soft to extra-firm. Extra-soft tofu has so much liquid in it that it barely holds its own shape – think of the texture of ricotta cheese. The next firmness is standard silken tofu. This tends to be used in desserts and sauces or smoothies as it can be used as a substitute for dairy and eggs. When blended into sauces or smoothies, it gives them a very creamy texture.
For tofu to be firmer than silken tofu, it must be pressed during production. This involves straining out the soy bean curds and then squeezing them to remove as much liquid as possible. The tofu produced from this has a much harder texture and tends to be what I use for cooking. You can press it at home to drive off even more of the liquid by wrapping the block in a tea towel and placing a heavy object on top – I tend to use either a pan or an encyclopaedia. The tofu can then be cooked in a variety of ways to give it the texture you want. Extra-firm tofu is incredibly dry. It is a little rubbery and is firm enough to be sliced very thinly without the pieces breaking. It is sometimes shredded and used instead of noodles in dishes.
Standard tofu is bland. It has basically no flavour whatsoever. This makes it perfect for absorbing flavours from other things so you can always marinade tofu in soy sauce or flavoured oils after it has been pressed to give it some taste. When I bake tofu before adding it to curries and such, I like to add some salt, pepper and sometimes a little curry powder before I put it in the oven as that way it will have a natural taste. The other way to avoid this lack of flavour is continuing to cook your curry for five or so minutes after the tofu has been added as it gives a chance for the moisture from the curry to soften the tofu a little bit and also infuse the flavours of the sauce into it.
Nowadays tofu is only really used as a meat substitute Europe and America. In eastern Asia, it tends to be viewed as just another ingredient and is often used alongside meats or seafood in dishes. A lot of people, especially in England, are not exposed to well cooked tofu when they are younger resulting in the reactions I mentioned at the beginning. With proper seasoning and cooking and, most importantly, the correct type of tofu, I believe most people would appreciate it far more and use tofu when cooking on a more regular basis.

Basic Curry (Vegan)

Prep time: 10 minutes Cook time: 40 minutes Serves: 2
Price per portion: £1.30 (for tofu)

Ingredients:
1 block of tofu (400g)
1 large onion
500ml vegetable stock
1 ½ tbsp. curry powder
1 tsp turmeric
2 cloves of garlic – chopped
1 ½ tsp cornflour mixed with 3 tsp water
1 tsp soy sauce
1 tsp sugar
Salt and pepper
Oil

Preheat the oven to gas mark 6 (200 C).
Drain the tofu and if you have time, press it (this step is optional).

Cut the tofu up into small cubes, I tend to do one horizontal slice through it and then cut it to make cubes which are around a centimetre a centimetre and a half long. The tofu will shrink in the oven.

Line a tray with baking parchment or a silicone mat and spread the tofu out on it.

Drizzle over a little oil or if you use a cooking spray, a couple of sprays of that will also work well.

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Season with a little salt and pepper and place in the oven for 40 minutes remembering to turn the tofu every 10 minutes.

After the tofu has been cooking for 20 minutes you can start on the curry.

Chop the onion into wedges (I tend to go for eight of them).

Heat a tablespoon of oil in a large pan or wok and add the onion.

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Once the onion starts going translucent, add the stock, garlic and spices.

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Simmer for 15 minutes while the tofu finishes off in the oven.

Stir in the soy sauce, sugar and cornflour mix and let the curry sauce thicken. If it is still

very thin, add some more corn flour but if the sauce has become too thick, add some more stock.

Take the tofu out of the oven and pour it into the curry and stir through.

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Let the curry simmer for another two minutes to so the tofu can absorb some of the flavour and then serve with sticky rice.

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This curry keeps very well so if you are only cooking for yourself, you will have leftovers to eat the next day too. I like to use medium curry powder but if you like a spicy or particularly mild curry, there are different versions available. You can also eat this curry with noodles or bread.

A way to make the curry even cheaper on a budget is just don’t use the tofu! This will also drastically reduce the cooking time and you can replace it with whatever you want. Cubes of carrot work well and you can always throw in water chestnuts and bamboo shoots at the end too to bulk it out. Obviously you can also use meat too but make sure to sear it in the wok before you add the onions and the stock to it.

I hope you enjoyed the recipe. For another easy meal, check out my One Pot Pasta or if you are looking to do something a little more flamboyant, why not make yourself a Chocolate and Caramel Cake filled with lashings of cream and delicious caramel.

Have a good one and I will be back next week with a recipe for a yummy shortcrust tart.

H

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One Pot Pasta

There is a big trend at the moment for one pot meals. Cooking your whole meal in a single pan is a fantastic way to reduce washing up and if you are cooking around other people, it prevents competition for cookware!

Like most cooking, one pot pasta is all about the ratios. You have to learn to adapt recipes to the type of pasta you use and the different ingredients as some will absorb more water than others. For example, mushrooms and fresh tomato will give out liquid whereas tomato paste will thicken everything up and therefore requires more stock to make it work.

Most one pot pastas have five base parts: pasta, liquid, meat, veg and cheese.

First of all, cook up the vegetables and the meat making sure the meat is seared properly before you add the liquid. Next add the pasta and liquid of choice and cook until the pasta is done. Finally, add the cheese which should help thicken up the sauce nicely so it is smooth and creamy.

Standard ingredients include:

Liquid: Chicken/beef/mushroom/vegetable stock, milk or a mixture of cream & stock

Meat: Chicken, meatballs, beef mince, pork mince or choritzo

Veg: Onions, garlic, tomato, mushrooms, sweetcorn or spinach

Cheese: Parmesan, Cheddar or Goat’s cheese

 

Obviously the list is only restricted by your imagination so you can add whatever you want but one pot pasta is about simplicity (and also normally using up leftover veg that you have lying around).

Below are the recipes for several one pot pastas that I have made recently all of which took around 20 minutes altogether!

 

One Pot Mushroom Pasta

1 cup pasta

1   cup milk

1 mushroom stock cube

½ onion

300g mushrooms

2 cloves garlic (minced)

Salt & pepper

Oil

Cornflour to thicken if needed

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Finely dice the onion and sauté in a pan with a little oil.

Chop the mushrooms – I generally cut them into quarters – and add them, along with the garlic, to the pan once the onions are translucent.

Fry the mushrooms with the onions for another two minutes and then add the rest of the ingredients.

Cook for about 10 minutes stirring regularly to prevent the pasta clumping.

If the sauce gets too thick, add a quarter of a cup of water and stir it through.

If the pasta is cooked and the sauce is still too thin, mix a tablespoon of cornflour with a tablespoon of water and add it to the pasta stirring it through. Cook for another 30 seconds to thicken the sauce and then serve.

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One Pot Arrabiata Pasta

1 cup pasta

1 ½ cup vegetable stock

¼ cup tomato paste (or replace half a cup of the stock with passata)

½ onion

1 chilli

2 cloves garlic – minced

Oil

Salt and Pepper

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I had some leftover mushrooms which I also threw in to the pasta along with some soya protein!

 

 

Dice up the onion and sauté with a little oil.

Finely chop the chilli and add it, along with the garlic, to the pan with the onion.

Continue to saute the vegetables for two minutes and then add the rest of the ingredients – adding salt and pepper to taste.

Cook for around 15 minutes or until the pasta is cooked to your liking.

If the sauce isn’t the correct consistency, add either cornflour or water to adjust to a thick sauce which should coat the pasta

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One Pot Chicken Alfredo Pasta

1 cup pasta

1 cup milk

½ onion

1 chicken breast

2 garlic cloves – minced

2 tablespoons chopped parsley

¼ cup grated parmesan

Oil

Salt and pepper

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Finely dice the onion and sauté in a pan with some oil.

Chop the chicken into smallish chunks and add to the onion once it is translucent – also add the garlic at this point.

Sear the chicken until the outside is cooked before adding the rest of the ingredients except the parmesan

Cook for 10 minutes or so until the pasta is cooked.

Add the cheese and stir it through – this will help thicken up the sauce

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Hopefully these examples have given you some ideas for some different and exciting dinners. For another delicious easy meal, check out my recipe for Curried Parsnip Soup or if you fancy something a little sweeter, how about making some brandy snaps?

Have a good one and I’ll be back next week with a recipe for a chocolate and caramel cake – perfect for feeding a crowd!

 

H