Coconut and Purple Sweet Potato Soup

Blue food. The very notion conjures up thoughts of sweets and food colouring – neither of which are particularly appealing. This reaction most likely arises from the fact that there are almost no naturally blue foods so eating something with such an unnatural colour can be a little unsettling. The closest that nature comes to presenting us with blue food are the butterfly pea flower (which isn’t eaten itself, just used for its dye) and purple plants.

Most naturally occurring purple foods contain the indicator anthocyanin. This is what gives red cabbage, blueberries, blackberries, purple sweet potato and even black rice their colour. Anthocyanins are red in acidic solutions and dark purple and blue in more neutral ones. The colourful nature of anthocyanins has lead to their popularity among chefs who like to employ a bit of pageantry in their cooking. With only a few drops of vinegar or lemon juice, food and drink can be made to change colour in front of the consumer’s eyes leading to an exciting meal (which can also cost a lot of money).

The purple sweet potato has a vibrant purple colour which stems from the high concentration of anthocyanins in its flesh. When boiled, the colour darkens, becoming closer to navy blue, as boiling water is slightly more acidic than cold water and the indicator in the sweet potato reacts accordingly. As a result, the majority of recipes using purple sweet potatoes will tell you to bake the potato and then scoop out the cooked flesh, as this way none of the colour is lost. You also don’t lose any of the flavour which is important as there are a lot of subtle undertones which can be easy to miss if all the taste is cooked out of the potato. As they have such a sweet flavour, purple sweet potatoes are commonly used in desserts and not savoury dishes. Cakes, tarts, swiss rolls and even bubble tea have all benefitted from the taste and colour of purple sweet potatoes and, because of this, the sweet potato has become one of the most versatile ingredients you can use.

The recipe below can of course be made with normal orange sweet potato or even with white sweet potatoes if you can get your hands on them. I imagine a small trio of soups, one with each of the different potatoes, would be both visually and gustatorily fantastic – though I’m sure that the contestants on Come Dine With Me would say that it’s still too simple, even with the homemade bread that you spent the day baking. Either way, the soup is delicious and I hope you like it as much as I did.

 

Purple Sweet Potato and Coconut soup

Time: 45 minutes

Serves: 7/8

Cost per portion: around 35p

 

2 large purple sweet potatoes

2 medium onions

3 cloves garlic

2 tbsp chopped ginger

1 medium spicy chilli

400ml coconut milk

500-750ml vegetable stock

3 tbsp vegetable oil

 

Chop the potatoes into quarters lengthwise, place onto a baking tray and drizzle with two tablespoons of the oil.

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Bake for half an hour at gas mark 6.

While the potatoes are baking, dice the onion. This doesn’t have to be super fine as the soup will be blended later.

Place the onion into a pan with the remaining oil and saute until it is translucent.

Roughly chop the garlic and chilli and add them to the onions along with the ginger.

Fry until the garlic and ginger become fragrant and then add the coconut milk and 500ml of the vegetable stock.

Once the mix is boiling, reduce the heat and simmer the soup until the potatoes finish cooking in the oven.

 

Remove the potatoes from the oven and let them rest for a few minutes until you can touch them without burning yourself.

Peel off the skins which should have released during cooking.

Chop the potato into chunks and add it to the soup – if it is not quite soft yet, let it simmer in the soup for five minutes or so.

Using a stick blender, blend the soup until it is smooth.

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Slowly add the remaining stock until the soup reaches the desired consistency. I like it to be thick enough to coat a spoon – similar to the thickness of double cream.

 

This soup is really filling and really tasty so it will go a long way. It’s also super vibrant and, if you make it with purple sweet potatoes its colour is phenomenal. Extra portions shouldn’t be an issue as the soup freezes well so you can just grab a portion and whack it in the microwave for a quick meal.

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I hope you enjoyed the recipe, if you are a fan of soups, you should definitely check out my curried sweet potato soup or my butternut squash soup. If you are looking for something a little bit sweeter, why not treat yourself and make a honey cake?

Have a good one and I will see you next week with a recipe for an amazing unicorn cake.

H

Ginger Tofu

Herbs and spices enhance a dish in a way that nothing else can. Spices add layers of flavour whilst herbs provide a freshness that lifts a dish to another level. The difference between a herb and a spice is the region of a plant where they are found. Herbs are the leaves of a plant (like basil or mint) whereas spices can be the root (ginger), the seeds (caraway) or the bark (cinnamon). Some species of plant can provide both herbs and spices like coriander from which we use both the leaves and the seeds. The powdered coriander you buy is made by grinding the seeds.

While herbs and spices are found mostly in savoury foods, there are several which are used in sweet dishes too. People are often afraid to use herbs in desserts which is understandable, herbs have relatively strong flavours and you wouldn’t normally put leaves in a pudding but sometimes it just works. Basil pairs beautifully with white chocolate, peaches, strawberries and mango; mint pairs with dark chocolate; sage and thyme work wonderfully with citrus flavours; saffron gives an incredible yellow colour to a dish and of course, sweet tea flavoured dishes – especially matcha green tea with white chocolate – are very in at the moment. Spices, on the other hand, are used all the time in sweet treats without anyone batting an eyelid: chilli chocolate, gingerbread, cinnamon rolls and pfeffernüsse immediately come to mind. Of course we cannot leave out one of the most common spices used today, in fact this item is so common that it is never really considered a spice, cocoa. Chocolate comes from the seeds of a plant making it a spice!

One of my favourite spices is ginger. It has grown on me a lot over the past few years and now I love it. It’s such a versatile flavouring, you can use it dried or fresh in dishes to give them a spicy kick without making them too hot or just use a little to pack a dish full of flavour. The ginger that we know and love is the root of the plant Zingiber Officinale. It is related to galangal (which it can be substituted for in recipes) as well as turmeric – a spice which provides a vibrant yellow colour at a more affordable price than saffron – and cardamom although we only eat the seeds of the cardamom flower. The zingy nature of ginger makes it a delicious flavour to pair with garlic and chilli. Many of my dinners at university were flavoured with some combination of these three, the proportions adjusted depending on how I was feeling at the time.

The recipe below has ginger as a dominant flavour and when mixed with the soy, honey and sesame oil, creates a sauce which is incredibly more-ish. This dish is amazing both hot and cold so can be whipped up for dinner and then the leftovers can be taken to work and eaten for lunch the next day.

Quick disclaimer: Whilst people get very worked up about reheated rice or eating it cold, they never seem to worry about it when eating sushi and other such dishes. Of course there is a chance that reheated rice can give you food poisoning, there is a chance that any type of food could give it to you. The main issue with rice is a bacterium which lives on the surface of dried rice and isn’t killed by cooking – in fact, it’s the cooling cooked rice that it feeds best on so the moment the rice is cold, place it into the fridge and you should be alright for a few days. I wouldn’t advise keeping rice for more than two days but if you do, make sure you reheat the rice fully until it is steaming. I have never had a problem with rice but it never hurts to be careful.

Enjoy the recipe. This sauce can be used for chicken and beef too if you aren’t a fan of tofu, just substitute them in when cooking and make sure to cook all the meat through properly.

Ginger Tofu

Time: 30 minutes

Servings: 3

Cost per serving: around £1.50

40g peeled ginger

2 cloves garlic

1 tbsp soy sauce

1 ½ tbsp sesame oil

1 tbsp honey

400g firm/extra firm tofu (not silken)

2 ½ tbsp vegetable oil

1 tsp cornflour mixed with 1 tbsp water

1-1.5 cups rice

1 onion

1 carrot

80g edamame/soya beans

Salt and pepper to taste

1 tbsp Sushi vinegar mixed with 1 tsp sugar and ¼ tsp salt (optional)

1tbsp chilli oil (optional)

Place the rice into a saucepan and rinse a few times by half filling the saucepan with water, swilling the rice around until the water turns cloudy and then draining it.

For one cup of rice, add one and a half cups of water to the pan (scale this up for more rice) and bring to the boil over a high heat. Turn the heat down and simmer the rice, covered for about 15-20 minutes.

(If using a rice cooker, rinse the rice and put it into the cooker with the instructed amount of water and turn the rice cooker into cook mode – if it finishes early, it will keep the rice warm.)

Drain the tofu and place it between two boards. Press down on the top board and drain off any excess liquid that comes out of the tofu.

Cut the tofu into small cubes, I tend to do one horizontal cut through the block and then several along each edge giving me around 40 small pieces.

Heat two tablespoons of the oil in a large, non-stick frying pan. It is important to use a non-stick pan as tofu can be a real pain to cook in stainless-steel.

Add the tofu to the oil and leave to fry – I like to add salt and pepper to the tofu while it is frying to season it.

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While the tofu is cooking, grate the garlic and the ginger into a small bowl.

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Stir the honey, soy sauce and one tablespoon of the sesame oil into the ginger and garlic mix.

Once the tofu turns golden on the base and starts to go crispy, turn it over and cook the other side. It will take about five minutes per side to start going crispy.

While the second side is cooking, finely slice the onion into half moons. Thinly slice the carrots into two inch long thin strips. A julienne peeler is ideal for this.

Once the top and bottom of the tofu are crispy, add the sauce mix along with one quarter of a cup (60ml) of water. Be careful as it will spit when you add it to the pan.

Allow the mix to bubble for a minute to cook the garlic and ginger before pouring in the cornflour slurry and stirring to coat the tofu.

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Pour the tofu into a dish and use a spatula to scrape out as much of the sauce as possible.

Add the remaining vegetable and sesame oil to the frying pan and heat.

Tip in the onion, carrot and edamame beans and fry until the beans are cooked. This will ensure that the onion and carrot still have a little crunch.

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I like to add a tablespoon of chilli oil at this point to give the vegetables a little kick.

When the rice is cooked, drain off any water that may be left, place a lid onto the saucepan and allow to steam for a minute to make sure the rice is dry.

Stir together the sushi vinegar, salt and sugar. It may be necessary to heat this in the microwave for ten seconds or so to help everything dissolve.

Pour the seasoning over the rice and gently stir it through.

This can be eaten hot or allowed to cool and then taken for lunches at work or on the go. The seasoned rice will keep in the fridge for a few days (long enough to eat it all safely) and the tofu and veg will also keep in airtight containers. Cold tofu tends to have a slightly firmer texture than warm tofu; personally I prefer the former.

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All packed up in a lunch box and ready to go.

I hope you enjoyed the recipe. If you like tofu, check out my delicious tofu curry – the tricks in it can be applied to any curry to make them vegetarian/vegan or if you would like something a little bit sweeter, check out how to make some delicious, crumbly shortbread.

Have a good one and I will see you next week with a recipe for an annual favourite – the honey cake.

H

Onion Soup

I have found that whatever I am making for dinner, my recipes tend to start out the same way: dice/slice/cube the onion and lightly sauté it in a pan. Onions are a great way to bulk out a dish and add a wonderful flavour but they are rarely showcased as the main ingredient. This is a massive shame as onions are delicious and deserve to be shown the respect they are due.

The origin of the onion is not well known as the original wild onion variety is now extinct – and has been for some time. The cultivated version that we know today has been around for over five millennia and has been cultivated by different cultures around the world over this time period.

One of the most famous traits of the onion is that cutting onions makes you cry. This is an evolutionary defence mechanism in which damage to the flesh of an onion starts a chain reaction in which enzymes within it cause the production of syn-Propanethial-S-oxide – or as normal people call it, “the stuff that makes you cry”. This gas irritates our eyes when we cut onions but more importantly for the plant, if it gets attached by pests whilst growing, the gas makes it painful to eat the onion so the pests will move onto a different plant. The gas is sulphur based and the majority of the sulphur in an onion is located near the root end. This is why people advise not cutting off the bottom end of an onion until you have cut up the rest of it as this will reduce the irritation on your eyes. Another interesting thing about this onion based tear gas is that if you cut up enough onions, your eyes will get used to it and you will stop crying – you can actually become immune!

Onions make a great star ingredient for many vegetarian dishes. French onion soup – for which the recipe is given below – is a fantastic example of this. It’s warm, filling, packed full of flavour and completely vegetarian (even vegan if you replace the butter with olive oil). Onion tarts are another popular dish. I am very partial to a tart we make at home which has red onions and balsamic vinegar with a little cheese and a scone like base. Goats cheese and red onion are another classic pairing. Of course we cannot forget one of the most popular forms of the onion – the pickled onion. Soaked in a spiced vinegar, these are often served as a side dish, are popular in sandwiches and together with cheese, bread and sometimes ham, make the Ploughman’s lunch.

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The photo isn’t the best as it’s from about seven years ago but the taste of this onion tart is simply stunning.

I hope you enjoy the recipe and that it opens the onion up to far more possibilities in your kitchen.

 

 

 

Onion Soup

Prep time: 10 minutes

Cook time: 90 minutes

Serves 4

Cost per serving: around 60p

 

 

3 medium onions

3 cloves garlic

2 tbsp olive oil

25g butter

3 tsp sugar

1/4 cup (60ml) cooking sherry

750ml vegetable stock

Salt and pepper to taste

 

 

Thinly slice the onions and add them to a pan with the oil and the butter.

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Lightly sauté until the onions are translucent.

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Finely crush the garlic and mix it in along with the sugar.

Allow to caramelise for at least three quarters of an hour stirring every fifteen minutes.

Add the sherry and simmer for another fifteen minutes.

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Stir in the stock and cook for another half hour to allow the flavours to meld.

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Serve with croutons or crusty bread for dipping.

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This soup keeps well in the fridge – but never seems to last longer than 48 hours in my house anyway.

I hope you enjoyed the recipe. If you are a big fan of soups, check out how to make my butternut squash, curried parsnip or tomato and red pepper soups or if you prefer sweet dishes to savoury ones, why not try to master the art of macarons?

Have a good one and I’ll be back next week with a classic British biscuit.

H

 

Salmon Curry

Curry powder is a wonderful thing. It makes life a lot easier when you can buy a premixed spice blend to make dinner with but sometimes it just isn’t quite the right ratios for what you are looking for and you have to make it yourself.

Unlike most curry powders, the spice mix I’ve used in this recipe doesn’t contain either pepper or ginger but instead replaces them with tamarind paste giving a slight tang to the curry which goes perfectly with mango chutney. Tamarind paste is one of my favourite ingredients in cooking. It gives sourness to dishes which provides a depth of flavour otherwise lost if you replace the tamarind with lemon or lime juice.

Tamarind grows in pods with a fleshy interior and large flat seeds. The young fruit are very sour and are used in savoury dishes and as a pickling agent owing to the high concentration of tartaric acid in the flesh. As the fruits age and ripen, they become significantly sweeter and start to be used in jam and desserts instead. One of the most eaten dishes which uses tamarind as a primary flavouring is Pad Thai. The sauce uses both tamarind and sugar along with several other seasonings and this mixture of sour and sweet is almost impossible to stop eating.

The recipe below doesn’t use tamarind as a primary ingredient but the addition of it gives the curry sauce a hot and sour flavour which pairs beautifully with a slightly sweeter accompaniment like dahl. The coconut milk gives a creamy, velvety mouth feel to the sauce helping offset the aggressive flavours in the curry without taking away from the taste. Of course depending on how spicy you like your curry, you can add more dried chilli or even fresh chillies during cooking to take your meal from a gentle warming feeling to melt your face off hot. One of the best things about this dish is how quick it is to prepare. The whole thing can be done in about ten minutes. I use a rice cooker at home and I tend to let it finish cooking the rice before I start cooking the salmon for this. The speed of this dish makes it perfect for a weeknight dinner especially if you are getting home late and don’t want to spend ages slaving away over a hot hob.

As always with this kind of meal, you can exchange the salmon for chicken or another choice of meat or fish or even make a tofu or vegetable curry. Just make sure to cook everything first before you add the curry sauce as the sauce cooks very quickly. If you want to cut time even further, you can make up a large batch of curry powder by premixing the spices and just taking a tablespoon as and when you want to make this dish.

Salmon Curry

Prep time: 5 minutes

Cook time: 10 minutes

Serves: 2

Cost per serving: around £2

½ tsp turmeric

½ tsp chilli powder (or more if you like it spicy)

1 tsp tamarind paste

1 tsp ground cumin

1 tsp ground coriander

3 large cloves of garlic – minced

½ tsp salt

200ml coconut milk

2 salmon fillets with the skin removed cut in half width-wise

2 tbsp vegetable oil

Mix the turmeric, chilli powder, cumin, coriander, garlic, salt and tamarind in a bowl with 160ml water (2/3 cup).

Heat the vegetable oil in a large non-stick frying pan until it starts to glisten.

Place the salmon fillets into the pan careful not to get splashed by hot oil. Place the fillets with the side that the skin was on upwards.

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Sear the salmon for around four minutes until the underside starts to go golden.

Flip the pieces of salmon and pour in the spice mix. This will bubble a lot so be prepared for a large quantity of steam.

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Let the mixture bubble for about two minutes to cook the spices and then add the coconut milk into the pan and stir this through.

Allow the salmon to cook for another few minutes until it is your desired doneness. This takes around three minutes for softer, flakier fish or five minutes for fish that is a little drier.

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Serve with rice and your choice of sides. I like to have this with dahl and mango chutney.

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I hope you enjoyed the recipe. Salmon is my favourite fish and the more ways I learn how to cook it, the more often I can eat it without getting bored. If you aren’t a fan of curry, my pan seared salmon with lemon cous-cous is also a super quick dish and is probably slightly healthier than this one as it doesn’t have coconut milk in it. It you are looking for something a little bit more on the sweet side, check out how to make yourself a peach galette. It’s a sweet pastry covered which doesn’t require any tins – all you need is a baking tray!

Have a good one and I will be back next week with a recipe filled with chocolatey goodness.

H

Fluffy Buttermilk Scones

There are many things that create conflict in this world. From politics to religion, people will always find something to argue about but one thing that is always guaranteed to get messy is: how do you prepare a scone. Cream then jam or jam then cream? This is not something that can be discussed in order to convince the other person you are correct, this is a matter of right and wrong. Despite following the Devonshire tradition of cream first, I appreciate that other people are welcome to follow the Cornish tradition of jam first. Of course, I also respect other people’s right to be incorrect but that is totally unrelated to this.

Scones are of course a particularly conflict inducing food because not only is there dispute about how to eat them, there is dispute about how to even pronounce their name. Is it scone or scone? The differences in pronunciation originate from both regional dialects and the old British class system. Scone as in gone tends to be more prevalent in northern England, Scotland and Ireland whereas scone as in cone is the normal pronunciation in both the south of England and the midlands.

Traditionally scones form the middle course of an afternoon tea; between the smoked salmon or cucumber sandwiches and the miniature cakes and pastries. They are bready and filling but not too sweet and are an easy way of getting the cream and jam to your mouth. Eaten around 4 o’clock afternoon tea emerged in the 1840s in the upper classes but by the end of the 19th century it was customary for the middle class to enjoy it too. Nowadays, going out for afternoon tea is a treat. That is of course, assuming you are not the Queen of England. She enjoys afternoon tea every day and is particularly partial to a slice of chocolate biscuit cake with it.

The recipes below are for plain, fruit and cheese scones but I wouldn’t advise using the last for an afternoon tea. When cutting the scone dough, it is important to use the sharpest cutter you can to avoid pinching the edges as this will prevent a vertical rise. You also want to work the dough as little as possible as overworked scones lose their fluffiness. Luckily, scones are very easy to make and of course, are absolutely delicious!

 

 

Scones

16 oz (450g) self raising flour (or 16 oz plain flour with 8 tsp baking powder)

4 oz (110g) butter

Pinch of salt

3 oz (85g) sugar

5.5 oz (150g) raisins with ½ tsp baking powder (optional)

284ml buttermilk (or 140ml yogurt with 140ml water)

Milk to glaze

 

Cheese Scones

16 oz (450g) self-raising flour (or 16 oz plain flour with 8 tsp baking powder)

4 oz (110g) butter

Pinch of salt

100g grated strong cheese + 25g to go on top

Pinch of cayenne pepper

½ tsp mustard

284ml buttermilk or 140ml yoghurt with 140ml water

 

 

Preheat the oven to gas mark 6 (2200C).

Rub the butter into the flour and stir through the salt.

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Plain (at the back), cheese (left) and fruit (right) scones all ready to be mixed into a dough.

Use a blunt knife to stir in the raisins/sugar/grated cheese and cayenne pepper.

Use the knife to stir in the buttermilk (and mustard if you are using it) until the mixture starts to come together.

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Once you cannot combine the dough anymore with the knife, pour it onto a surface and gently knead it together into a homogenous ball.

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Roll out the dough to ¾ inch  (2cm) thickness.

Cut out the dough into 3 inch circles and move onto baking parchment.

Use a pastry brush to brush a little milk onto the top of each scone. Make sure not to let it drip down the sides as this will stop the scones rising properly.

For plain and fruit scones, sprinkle a little caster sugar over them or for cheese scones, sprinkle the reserved grated cheese on top.

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Bake in the oven for 15-20 minutes, turning after 10 minutes, or until the scones are all golden brown on top.

Remove from the oven and let cool on a wire rack.

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Serve plain and fruit scones with lashings of clotted cream and jam. Cheese scones go very well with a nice soup or piled high with grated cheese and chilli jam.

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Fruit scones with clotted cream and raspberry jam.
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Cheese scones with sliced cheddar and habanero pepper jam.

 

I hope you enjoyed the recipe. If you are considering making an afternoon tea, why not use a classic Victoria sandwich cake with it and maybe even make the sandwiches with some exciting artisan bread? Looking for a hearty dinner? treat yourself to a fantastic cottage pie. It serves four so you get leftovers too.

Have a good one and I’ll be back next week with a great filling for a chicken pie.

H

 

Cottage Pie

Cottage pie is a classic British dish. It has been around for centuries with the name dating back to the 1790s. Like shepherd’s pie, it comprises of a meat and vegetable filling – sometimes cooked in gravy –topped with mashed potato. Originally synonymous, shepherd’s pie is now used when referring to a minced lamb filling while cottage pie is used for minced beef. This is a staple meal at home and my mum has made cottage pie for dinner for years (though obviously not every day)! It’s utterly delicious and so easy to cook!

Making cottage pie go further is simple. All you have to do is bulk it out with more veg. Celery and carrot are common additions as are peas and sometimes mushrooms. If you want to add these, small chunks of carrot and celery should be added at the beginning and fried with the onion. When adding extra ingredients, you must take into account any liquid they will bring for example mushrooms will release a lot of juice which you have to account for when cooking. Peas should always be stirred through at the last minute before the filling is poured into the dish to ensure that they keep their colour and aren’t turned to mush. It is also easy to make cottage pie vegetarian or even vegan by using Quorn or soya mince instead of beef.

I have provided two recipes below. One is a dry recipe which does not have a gravy on it and the other is a saucy recipe which includes the gravy. The dry recipe is much faster and still utterly delicious but is far more basic so if you are less confident in the kitchen, it’s worth trying this one first and working your way up to the saucy recipe. There are two different versions of the mashed potato topping which are interchangeable. Again, the dry recipe topping is a bit more basic whereas the saucy recipe is topped with a creamy garlic mash. If you want to give your dish a little bit of that restaurant flare, you can pipe the mash on to provide a beautiful topping and even stir through some chives for a herby flavour.

Check out the recipes below and enjoy!

 

 

Dry recipe

Prep time: 30 minutes

Cook time: 30 minutes

Serves 4

Cost per portion: about £1.00

 

Ingredients:

500g minced beef

2 cloves garlic

2 onions

2 tbsp Worcestershire sauce (if you have any)

2 tbsp tomato paste

1 tbsp oil

 

For the topping:

500g potatoes

25g butter + 10g to go on top

salt

 

Peel the potatoes, roughly chop them and add them to a pan of cold salted water. Cover with a lid and turn on the heat beneath it. Once the water is boiling, reduce the heat and simmer until a skewer or fork can go straight through the potatoes and they are soft. Once they are cooked, drain the potatoes and set aside.

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Turn the oven on to gas mark 6 (2000 C).

 

Dice the onions and place into a large pan with the oil.

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Mince the garlic, add to the onions and fry until the onions go translucent.

If you are using a frying pan, push the onions to the outside edge and add a quarter of the beef to the centre. If you are using a standard saucepan, just push all the onions to one side before adding the beef.

Keep stirring the beef in the centre until most of it has browned and then stir it into the onions.

Push the mixture back to the sides and add the next batch of beef.

Continue this until all the beef has been added.

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Stir through the Worcestershire sauce and the tomato paste. Cook for a further five minutes and then pour into an oven proof dish.

 

Mash the potatoes.

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Melt the butter in the microwave and mash it through the potatoes. This should still be a little lumpy.

Add salt to taste.

Spread the potatoes over the meat and rough up the top a little. The tiny bits of potato sticking up will crisp up faster giving a nice crunch when eaten.

Add a few small bits of butter to the top and bake for half an hour.

 

 

Saucy recipe

Prep time: 1hr 10 mins

Cook time: 30 minutes

Serves 4

Cost per portion: about £1.10

 

Ingredients:

500g minced beef

2 cloves garlic.

2 Onions

1 Large carrot – finely grated

2 tbsp Worcestershire sauce (if you have any)

2 tbsp tomato paste

1 tbsp oil

400 ml beef or chicken stock

(If you have it) 100 ml sherry or red wine

4 tbsp flour

 

 

For the topping:

500g potatoes

25g butter + 10g to go on top

60ml milk

2 garlic cloves, minced

salt

 

Dice the onions and place into a large pan with some oil.

Mince the garlic, add to the onions and fry until the onions go translucent.

If you are using a frying pan, push the onions to the outside edge and add a quarter of the beef to the centre. If you are using a standard saucepan, just push all the onions to one side.

Keep stirring the beef in the centre until most of it has browned and then stir it into the onions.

Push the mixture back to the sides and add the next batch of beef.

Continue this until all the beef has been added.

Add in the stock, wine, Worcestershire sauce and the tomato paste.

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Mix the flour in a bowl with 100 ml water until it is smooth and once the beef mixture is bubbling, stir this in.

Make sure to keep stirring until the sauce has begun to thicken and then leave to simmer for 20 minutes.

Squeeze the grated carrot to try and remove as much liquid as possible. Stir it through the filling and let cook for another 10 minutes.

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The sauce should be thick and coat all the ingredients. If it looks a little runny, sprinkle another tablespoon of flour over beef mix and stir it through.

You can set this aside now or leave it to simmer until the topping is complete.

 

 

While the meat is simmering, turn the oven to gas mark 6 (2000C).

Peel and chop the potatoes.

Add them to salted cold water and bring to the boil.

Simmer until the potatoes are fully cooked.

Drain the potatoes and set aside.

Using the same saucepan, add the butter and let it melt. Tip in the garlic and fry.

The moment the garlic starts to brown or begin to stick, add the milk and heat until the milk is just about to boil.

Remove from the hob.

Mash the potatoes and then add the milk mix. Continue mashing to make a creamy topping.

 

Pour the meat into an oven proof dish and spread on the potato mix.

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Rough up the top of the potatoes and place a few small bits of butter on top.

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Bake for half an hour.

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Serve the cottage pie straight from the oven!

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It’s hard to get a pretty picture of cottage pie!

 

I hope you’ve enjoyed the recipe. If you fancy a traditionally British treat to eat for dessert, check out how to make a simple Victoria sponge. It’s incredibly easy to make and tastes delicious! If you aren’t that much of a fan of cottage pie, have a go at making some pan-seared salmon. It only takes 30 minutes but is sure to wow you and your friends.

 

Have a good one and I will be back next week with another traditional recipe, scones!

H

 

Pan-Seared Salmon

I am a recent convert to crispy fish skin. If cooked correctly, it can be delicious – great flavour, great texture, what isn’t to like? The one downside is that cooking fish in a pan to achieve crispy skin is a bit of an act of faith. Once the salmon is in the pan, you have to avoid moving it until you are ready to flip it for the best results. It took me a couple of tries to find the best temperature to cook the fish at to ensure both that the fish was cooked to perfection and the skin was no longer slimy. There are few things more disappointing than looking forward to getting a mouthful of delicate fish with crispy skin and discovering that it is still slippery and oily.

The beautiful thing about pan searing salmon is that the skin acts as an insulator for the fish. This means that the fish doesn’t end up being overcooked and rubbery. The layer of fat between the skin and the fish melts down and helps fry the skin while the flesh of the salmon is gently heated until it is cooked just how you like it. One thing to remember is that if you prefer your salmon on the rare side, you will want to use a higher temperature pan so you do not have to cook it for so long and the skin will still be nice and crispy while the inside is still translucent.

Couscous is an underrated food. It is made by rolling semolina into tiny pellets and sprinkling them with flour to keep them separate. It can be eaten both hot and cold and, owing to its absorbent nature, you can put all kinds of flavourings with it. The lemon and coriander in this recipe helps keep it nice and fresh and the almonds give a good crunch but you can add vegetables to it if you like. Finely chopped pepper, onion and spices can give your couscous a more Mediterranean taste and it isn’t uncommon for people to add small cubes of cooked meat to it. Leftovers can be made into salads or just eaten as a snack!

This recipe uses traditional instant couscous. It is very quick and simple to prepare and is ready in around the same amount of time as the salmon so everything can be served together. I have also used rice to replace the couscous. Personally I prefer the couscous version as rice takes longer to cook and also absorbs flavours differently. Using couscous results in a much lighter meal which is nice as it leaves you able to do things after eating instead of curling up into a ball and going to sleep. That being said, the recipe still works very well with rice which is great if you are gluten free.

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Cook the rice in stock with the juice of half a lemon (or more if you prefer).

Crispy skin brings another texture to the plate and is so wonderful to eat. I hope you enjoy the recipe!

 

 

Pan-Seared Salmon

Prep time: 15 minutes

Cook time: 15 minutes

Cost per portion: £2.75

 

Ingredients:

2 salmon fillets

30g fresh coriander

150g couscous

190ml weak vegetable stock

2 tbsp olive oil

1 lemon

2 cloves garlic

150g spinach

2 tbsp vegetable oil

salt

30g flaked almonds (optional)

 

Place the almonds in a dry frying pan and heat, stirring regularly.

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Once the almonds look golden, pour them into a bowl and set aside. Keep the pan for future steps, it doesn’t need to be washed up yet.

Finely chop the coriander, place in a bowl and stir in one tablespoon of olive oil and a pinch of salt.

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Finely chop the garlic, zest the lemon and place it all into the frying pan with the remaining tablespoon of olive oil.

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Turn the heat on and the moment the garlic starts to brown, add in the vegetable stock and squeeze half the lemon into it.

Once the stock is boiling, pour it over the couscous. Stir to make sure none of the couscous is still dry, cover with a plate and set aside.

 

Remove the salmon from its packaging and pat down the skin side to remove excess liquid. Sprinkle with a little salt – if you have sea salt, this is even better than the regular stuff!

Put the vegetable oil into the frying pan. Once the oil is very hot and starts to look slightly shimmery place the salmon fillets in, skin side down. Lay them away from you so if the oil splashes at all, it will splash away from you, so you won’t get burned.

You now have to leave the salmon until it’s cooked about 80% of the way through, you can keep an eye on it by watching the line where the salmon goes from translucent to opaque move up the fish. Do not touch and move it as this will prevent the skin from crisping up.

Once the salmon is in the pan, boil the kettle and start to cook the spinach. If it is fresh, you only need to dunk it in boiling water for around 30 seconds, but if you are using frozen spinach you should place the spinach along with a tablespoon of water into a pan with a lid and cook until the spinach has all thawed, is hot and ready to eat.

Once the salmon is cooked around 80% through, flip it flesh side down in the pan.

Check on the couscous. It should have absorbed all of the liquid by now. If it is a little cool, place it in the microwave for 30 seconds. Stir through the almonds reserving a few for garnishing the meal.

Place the couscous onto a plate and add the spinach on top.

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Remove the salmon from the pan and lay it skin side up on top of the couscous. Drizzle with the coriander oil and scatter with the remaining flaked almonds.

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I hope you enjoyed the recipe. If you fancy a light dessert, why not try making some meringues? They are super crisp, full of air and pair beautifully with cream and fruits. Why not make it a three-course meal and add a starter? My tomato and red pepper soup is wonderfully fresh and will set you up nicely for the rest of the food that’s coming – it can also be a great lunch if you don’t have time to do more than heat something up as it keeps very well in the freezer!

Have a good one and I will be back next week with another cake recipe.

H