Vegan Salted Caramel Tart

This tart has been in the making for three years now. I created it for one of my closest friends who couldn’t eat dairy products at the time. The recipe has sat on my computer ever since then and has only been shared twice. The first time was an e-copy that was sent to a vegan friend who tried some of the original dish and wanted to know how to make it for herself; the second sharing event was a printed copy included in a short cookbook I wrote using all of my vegan recipes and given as part of a wedding present.

As you may suspect, the most complicated part of this recipe to develop was the caramel. Standard caramel is based around sugar, cream and butter – as you can imagine removing the dairy from this is not ideal. My first attempt involved replacing the cream with coconut milk and the butter with a dairy free alternative. It was almost good. The problem: you need to cook the caramel for a decent length of time and I broke, I just gave in too early and took the caramel off the heat. It did not set. You really need to boil caramel to get it to set properly. Since then I have realised that vegan caramel also works far better with brown sugar and not melted white sugar, as I would use for a classic, cream-based caramel.

Coconut milk is extracted from the grated flesh of the coconut. It is relatively high in fat (above 20% for non-skimmed/non-low fat varieties) and this is why it works as a cream replacement in the dish. Coconut cream has at least 20% fat and is incredibly thick. While you could use it for this recipe instead of coconut milk, it really isn’t necessary as the aggressive boiling will drive off the water from the coconut milk. Moreover, I would discourage using coconut cream because the extra water in the milk will help dissolve the sugar before the cooking begins. If the sugar isn’t all dissolved, you will end up with a gritty caramel – or even worse, it might crystallise and if that happens there is nothing you can do to revive the situation.

I class this recipe under my list of things that show that vegan food is just as good as the non-vegan stuff. Just because this is dairy-free does not mean it is flavour-free too! Let me know what you think.

 

 

Vegan Caramel Chocolate Tart

Work time: 2 hours

Cook time: 30 minutes

Cool time: 4 hours

 

For the pastry:

250g plain flour

125g cold margarine

50g sugar

1 tsp vanilla extract

1 pinch salt

2 tbsp water

 

For the vegan caramel:

300g dark brown sugar

400ml coconut milk

100g margarine

 

For the chocolate layer:

300g dark chocolate

175g margarine

125g water

50g brown sugar

 

 

Tip the flour and margarine into the bowl of a food processor and blend until it resembles fine breadcrumbs.

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Add the sugar and blend again.

Pour in the water and vanilla and blend until the pastry starts to clump together.

Pour the pastry onto a clean surface and squeeze it into a ball. Very lightly knead this to ensure the pastry is homogenous.

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Wrap and leave in the fridge to chill for half an hour.

 

Preheat the oven to gas mark 6

Unwrap the pastry and roll it out to a few millimetres thick (about ¼ inch). Use the pastry to line a tart case.

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Prick the base of the pastry all over with a fork.

Line the pastry with foil weighed down with baking beads and bake for fifteen minutes.

Remove the beads and bake for another ten to fifteen minutes until the pastry is golden.

 

To make the caramel:

Start this when the baking beads have been removed from the pastry case.

Tip the sugar and coconut milk into a pan and whisk to combine (you do not need to fully dissolve the sugar).

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Bring to a boil and add the butter in four chunks.

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Boil, stirring regularly, for about ten minutes until the bubbles become larger and slow down. The mixture should be thick on the back of a spoon. To test if it is done, take a small amount of caramel and place it in a bowl in the fridge. After about 30 seconds, it should be thick and not flow too much when you draw your finger through it.

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Pour the caramel directly into the pastry case.

Lightly sprinkle with flakes of sea salt.

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Allow to cool for an hour to room temperature and then in the fridge for another hour until the caramel is cold to the touch.

 

For the chocolate layer:

Pour the water into a pan. Add the sugar and the margarine. Bring to the boil

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Break the chocolate into pieces and place them into a large measuring jug.

Pour the boiling liquid over the chocolate, leave for two to three minutes for the chocolate to melt and then lightly whisk until a smooth, glossy, chocolatey sauce is accomplished.

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Pour the chocolate sauce over the top of the caramel. Pour it in the centre of the tart and allow it to flow out! This will get you the smoothest result. Gently tip and shake the tart to smooth out the chocolate layer.

Allow to set in the fridge for at least an hour.

Decorate with cocoa powder, lustre dust, chocolate pieces or whatever else you fancy!

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Once the chocolate has set, do not try to smooth it! I used a hot offset spatula to try and even the chocolate layer but actually it just took the shine away which was a real shame.

This can be served with cream or ice cream (or dairy-free alternatives) but I don’t think they are necessary as it is perfectly amazing by itself!

If you fancy trying the non-vegan variety, why not check out my quadruple chocolate and salted caramel tart or if you are looking for other plant-based desserts, look no further than my apple and cinnamon tart.

Have a good one and I will be back next week with a delicious Indian dish.

H

Vegetarian Dumplings

The biggest issue I have faced when creating vegetarian dumplings is that the filling does not stick together. When meat is cooked, the pieces bind together as they cook but this does not happen with vegetables. You can buy an enzyme called transglutaminase which will bind meat together when it cooks and can be used to make some very Frankenstein-esque meals, but no such thing exists for vegetables (as far as I am aware). The best way I have come across to bind fillings together is by using egg and flour. Both of these will help prevent your filling from tumbling out of the dumpling after you take a bite.

These dumplings fall under the heading of potstickers. This means that have been steam-fried. The dumplings are first lightly fried on the belly (the plump base away from the pleats) before water or broth is added and they are covered and allowed to steam. Once all the liquid has been absorbed the dumplings are again cooked uncovered, allowing the base to crisp up again to provide a wonderful contrast of textures. The dumplings should be cooked in a non-stick pan because I can guarantee that, if they are cooked in a regular pan, they will stick and tear. You could also cook them in a steamer or plain boil them – both of these methods work – but I think they are far nicer if the base is crispy.

There is some disagreement about overcrowding the pan when making potstickers. If the dumplings are pushed up against each other they will lightly adhere to their neighbours. This means that you can flip out the entire pan of potstickers onto a plate and they will stay in their beautiful formation. The counterargument is that, when the dumplings stick together, they will then tear when you try to serve them. This has never been too much of an issue for me – I find that they generally come apart without tearing and you can serve the entire batch on a central plate and people can take what they want. I have even seen recipes when people add seasoned cornflour water to the pan which cooks and crisps up a layer on the base of the frying pan and dumplings, which really does stick everything together and results in a more “tear’n’share” kind of meal.

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Of course you can use any filling you like with this cooking method. I used to eat a lot of turkey dumplings at university because the minced turkey was often reduced in shops, meaning that the meal was incredibly cheap – we are talking one to two pounds per person. I am also partial to beef dumplings but I do find that the quality of the minced beef is really noticeable in the final product. Pork and cabbage or kimchi is another popular filling, as is shrimp, so you can see how versatile these dumplings can be.

Let me know how you get on if you try them as I love hearing about your cooking!

 

 

 

Vegetarian Dumplings

Prep time: 1 hour 30 minutes

Cook time: 10 minutes

 

400g firm tofu

2 bunches spring onions

5 garlic cloves

1 inch peeled ginger

1 medium heat chilli (or more if you prefer)

1 medium carrot

Half a cabbage

150g mushrooms

1 tbsp tomato paste

3 tbsp soy sauce

1 tbsp rice vinegar

1 tsp sugar

4 tbsp plain flour

1 egg

A couple of grinds of black pepper

1 tsp salt

Two packets of dumpling skins

 

Crumble the tofu into a sieve and then gently press on it to squeeze out lots of the liquid. You will get a good third to half a cup of liquid out of the tofu. Tip this squeezed tofu into a large bowl.

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Finely chop the spring onion, chilli and mushrooms and add these to the tofu.

Finely slice the cabbage, grate the carrot and add to the rest of the veg.

Grate the ginger and the garlic into the vegetable mix.

Whisk together the egg, soy sauce, vinegar, tomato paste, sugar, cornflour, salt and pepper.

Pour the egg mix over the vegetables and tofu and use your hands to mix until everything is coated.

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Fill your dumpling skins and pleat the edges. For instructions on how to pleat properly, see my recipe for beef dumplings. You can also just fold them over and crimp the edges with a fork if you don’t want to go to the effort of pleating the entire batch.

 

Pour a thin layer of a oil to the bottom of a non-stick frying pan over a medium heat. MAKE SURE THIS FRYING PAN HAS A LID FOR THE NEXT STEPS.

Add the dumplings to the pan belly side down. Try to pack the dumplings in so they are touching each other. Overcrowding is not an issue!

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Fry for three minutes until the base of the dumplings are a deep golden brown.

Pour in 100ml water and cover immediately. Be careful as this water will spit when it hits the pan.

Cook covered for about three to five minutes until the water is fully absorbed into the dumplings. The skins should have started to turn translucent. If they haven’t, add another few tablespoons of water and cook again.

You want to make sure the pan has basically boiled dry as this will allow the bases of the dumplings to crisp up again.

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To serve, place a large plate upside down over the pan and quickly invert the frying pan to flip the dumplings onto the plate.

 

For a delicious dipping sauce, allow people to mix soy sauce, rice vinegar and chilli sauce (I use sriracha) in a little ramekin to make their own personal sauce.

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I hope you enjoyed the recipe. If you are a fan of dumplings, check out my recipe for the beef variety and you can even use my turkey burger filling in them!

 

Have a good one and I will be back next week with a recipe for an absolutely stunningly good tart (and it’s even vegan – but you wouldn’t know from the taste).

H

Black Bean Burgers

Veggie burgers have a bit of a mixed reputation. A lot of the time they pretend to be meat and I always find that they are slightly disappointing as a result. The best veggie burgers I have eaten have always presented themselves as exactly that: veggie – not “beef style” or anything like that – just “veggie”.

The most common problem faced by homemade bean burgers is that they become mushy. This is usually caused by over mashing the beans. The best way to combat this is to pack the burgers full of different vegetables with different textures. Make sure not to use a food processor as this will puree the ingredients – especially the beans – which will cause a lot more liquid to be released. I have found that the best way to mix everything together is with my hands which is a little messy but it prevents anything being mixed too aggressively. Precooking the onion and carrot will also cause some of the liquid in them to be cooked off, which again reduces the moisture content of the final mix. The flour which you add will help to bind the burger together and dry it out. Some people will also add tapioca starch or cornflour which thicken when cooked, and again these will help bind the burger and give it some texture.

When it comes to cooking fresh bean burgers, you want to avoid overcrowding your pan. If you are cooking for a lot of people the best thing to do would be to bake the burgers in the oven and then take them out a few at a time to crisp up the outside in a frying pan. After crisping the outside, the burgers can be kept warm in the oven while the rest are fried so everyone can be served at once. Adding a thin layer of flour on the outside provides a surface to fry and helps dry out the outer layer of the burger. This drying is what eventually makes the outside crispy as heating in oil drives off more and more water. The same result can be achieved without the flour but it really does speed up the process and give a much more even cook.

These burgers are not only vegan but can easily be made gluten free too so everyone can eat them. Instead of frying the burgers you can bake them in the oven for about 25-30 minutes at gas mark 6 (200°C) flipping them halfway through. This will not give you such a crunchy exterior but is obviously a little more healthy (although in my opinion, there is so much goodness in these burgers that it more than makes up for the oil that is absorbed during frying). As always, if you choose to fry the burgers, never leave the pan of oil unattended and, if you do end up with a fire, for the love of god do not pour water on it! Turn off the heat and if you can get close enough, lay a damp (but not dripping) tea towel or fire blanket over the pan. I don’t expect there to be an issue with this recipe because the oil shouldn’t be getting so hot that it reaches its flashpoint but it is better to be safe than sorry.

You won’t miss the meat when you try these burgers. They are filling, flavourful and look amazing. Let me know if you try them for yourselves!

Black Bean Burgers

Cook time: 20-30 minutes

Prep time: 15 minutes

Resting time: 30 minutes

Ingredients:

1 can black beans – 400g

1 medium carrot

1 medium onion

1 small tin sweetcorn – about 200g (frozen sweetcorn will also work)

3 cloves garlic

1 tsp cumin

1 tsp ground coriander

1 tsp ground chilli (you can reduce or increase this to your personal tolerance and enjoyment of spice)

½ tsp salt

Pepper to taste

1 cup flour + extra for dusting (you can use any flour for this – buckwheat flour will make these gluten free)

 

 

Finely chop the onion and the garlic.

Heat the oil in a large frying pan and lightly sauté the onions and garlic until translucent.

Whilst the onion is cooking, finely grate the carrot.

Add the carrot to the onion and cook until it starts to soften. Remove the pan from the heat.

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Drain the black beans and tip half of them into a big bowl.

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Lightly mash them with a fork until all of them are broken up but not completely pureed.

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Drain the sweetcorn if you are using the tinned variety

Add the rest of the beans, the onion and carrot mix and the sweetcorn.

Mix well.

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Sprinkle over the spices, salt and pepper and stir through.

Add the flour and mix until combined.

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Split the mixture into quarters – these will become your four burgers.

 

Take one quarter of the mixture and shape it into a patty with your hands.

Place it into a small bowl of flour to dust the outside and lay it on a lined baking sheet.

Repeat with the remaining mixture.

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Place the burgers in the freezer for half an hour to firm up before cooking.

(The burgers can be frozen at this point.)

To cook the burgers, heat half a centimetre of oil in a large non-stick pan and add the burgers – you may have to cook them two at a time as you do not want to overcrowd the pan.

Allow the burger to fry on a medium heat for about five minutes until it has turned a deep golden brown on the base.DSC06003

Flip the burger and repeat. If you like a bit more colour on the burger, continue to fry on each side for a little bit longer.

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Serve in a lightly toasted bun with your choice of relish and salad. Here I have used a spicy tomato relish and added some fresh coriander.

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You can jazz these things up with any veg you fancy, I have seen many recipes for Mexican style burgers with lots of peppers and fajita seasoning. You could swap out the black beans for another type too if you prefer.

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If you are a fan of pulses, why not check out my recipes for falafel and hummus?

Have a good one and I will be back next week with a nice and easy sweet recipe.

H

 

 

 

 

Black Pepper Tofu

We have all experienced it. You place the food in your mouth; you like the taste and it isn’t too spicy; you swallow it and take another bite; the heat begins to build… and build … suddenly you are regretting your choices. A deep regret that a glass of water will do nothing to placate. Your mouth is on fire.

The flavour profiles of chilli peppers is one of their most interesting traits.  Some chillies are like an explosion of fire that is rapidly extinguished and then you are fine, some warm slowly to an uncomfortably hot level before reducing to a more manageable experience and then there are the slow burners. These hit you in the back half of your mouth. They start with nothing and rapidly grow in spiciness – the ghost pepper (bhut jolokia) takes almost 30 seconds to start heating your mouth to a level which can lead to excessive sweating, shortness of breath, flushing, crying etc. and this level of heat can hang around for over half an hour!

Capsaicin is the “active ingredient” in chillies – it’s what makes them hot. The capsaicin binds to the receptors in your mucous membranes – this is why it affects the nose as well as the mouth – and stimulates the same response as burning. Exposure to concentrated capsaicin causes irritation to the skin – inflammation and itchiness – which is why capsaicin is used in some forms of pepper spray. The hydrophilic nature of capsaicin means that water will do nothing to alleviate the affects. The best way to get it off your skin is by rubbing with some sort of oil and then washing with large quantities of soap as the soap will emulsify the water and capsaicin allowing it to be rinsed off.

The most interesting hot sauces on the market employ many types of chilli. This gives their flavour a level of complexity that is not present if only a single variety is used, as the heat can come in waves. There is the added benefit that chillies have different flavours apart from their spiciness; some chillies are sweet, some are nutty and some are fruity. Mixing your chilli types in a dish is a great way to personalise it to your palate. The primary flavours in the recipe below are chilli…and black pepper – it is spicy. Pepper – as I have said before – produces a very different heat to that achieved from adding chillies to a dish. The active ingredient, piperine, is far less aggressively hot than capsaicin but gives a far more warming flavour. Of course too much warmth still feels like burning but with a well balanced dish, this shouldn’t be an issue.

The recipe below was originally taken from Yotam Ottolenghi’s Plenty. I have refined it a little to suit my personal taste but it is relatively true to the original. I hope you enjoy.

 

 

 

 

Back Pepper Tofu

Time: 30 minutes

Serves: 3

 

 

400g tofu

50g cornflour

½ tsp salt

75g butter

6 medium shallots

3 tbsp finely chopped ginger

6 medium garlic cloves – crushed

4 finely chopped red chillies (you can choose mild chillies to super spicy ones depending on the heat level you wish to achieve)

3 tbsp dark soy sauce

2 tbsp light soy sauce

2 tbsp kecap manis (sweet soy sauce)

1 ½ tbsp brown sugar

2 tbsp black peppercorns

½ tsp pink peppercorns (these can be replaced by black ones if you prefer)

8 spring onions, finely sliced

 

Press the tofu. This involves cutting it into slices and wrapping them in a cloth before placing weight on top to squeeze out the excess liquid. It will help give the tofu a firmer texture.

Combine the salt and cornflour in a large bowl.

Cut the tofu into cubes and toss these in the cornflour/salt mixture to coat.

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Fill a large frying pan with half a centimetre of oil and fry the tofu on all sides until it is crispy.DSC05659

Set the tofu aside and drain the oil out of the pan – I like to filter it into a jar and keep it for deep frying at a later date.

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Finely slice the shallots into half-moons.

Melt the butter in the frying pan and add the shallots, garlic, ginger and chillies.

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Lightly fry for about ten to fifteen minutes until the garlic is cooked and the shallots are soft.

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Grind up the peppercorns. You can either do this using a normal pepper grinder or using a pestle and mortar (I prefer the latter).DSC05671

Stir the peppercorns and sugar into the soy sauces in a bowl and then add this to the shallots.

Allow to bubble away for two minutes to combine all of the flavours.

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Tip the tofu back in and stir to cover the tofu in sauce.

Continue to cook until the tofu has been sufficiently reheated.

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I forgot to buy spring onions for this but you don’t need to make the same mistake!

Stir through the finely sliced spring onion and serve.

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UPDATE: the spring onion gives a proper burst of colour to the dish

 

I hope you enjoyed the recipe. If you are a fan of tofu, you should definitely check out my recipe for ginger tofu or even my teriyaki recipe.

Have a good one and I will be back next week with a recipe for a flaky pastry which will easily outshine the ones you can get from the supermarket.

H

Falafel

When most people think of falafel, they think of chickpeas. Now, they aren’t technically wrong as the main constituent of modern falafel is chickpeas however they were traditionally made with fava beans. Falafel is still made with fava beans in many places – notably Egypt which is believed to be where falafel (ta’amiya) originated from. It is not uncommon to find a mixture of chickpeas and fava beans in falafel either but for most people, especially those in the western world, chickpeas are the favourite.

As with hummus there is much debate over the specific origin of falafel. It is generally accepted that the food which evolved into the falafel we know today was Egyptian, however many countries in the Middle East claim falafel as their own, even going as far as calling it their national dish at various points in history. In a surprising turn of events, there are also those who claim that India owns the rights, as it were, to the falafel’s creation – although I cannot find any evidence to support this so if you know of any I would love to hear about it! The movement of nomadic groups around the middle east would have meant that falafel was transported all over the area. This could very easily give rise to the arguments that exist today.

There are hundreds of different varieties of falafel, the main differences between them arising from the addition of different flavouring elements. Fresh herbs, dried spices, alliums, even the length of the time the dried beans are left soaking can all have an effect on the final product. Fava bean falafels often contain leeks whereas a chickpea-based mixture will usually include onions or spring onions (scallions). Both varieties have a hefty amount of garlic (as they should) and regularly contain fresh parsley and coriander which gives rise to a lurid green centre when you bite into the falafel. I have seen recipes for both falafel and hummus where you are instructed to leave the chickpeas in their soak for days until they sprout as this apparently gives a sweetness to the final product. Again, I have never tried this but let me know if you have and if it works. I doubt I would be successful if I tried this as the salt in the soak I leave the chickpeas in is probably high enough in concentration to kill any part of the chickpea which is still alive.

When making falafel, it is imperative that you start with dried chickpeas. This is because canned chickpeas come pre-cooked and, while this is just about acceptable when making hummus, for good falafel the chickpeas must be raw. When chickpeas are cooked, the starch inside them bursts and comes out into the liquid they are cooked and cooled in giving rise to aquafaba. Unfortunately, this starch is essential to making good falafel as without it they will fall apart during cooking. You can avoid this by adding some flour to bind the mixture together but it won’t have the fluffy inside and crispy outside that you want for the best falafel. This can only be achieved by making them from scratch (which is brilliant if you are cooking on a budget as a bag of dried chickpeas can make twelve generous portions of falafel and only costs about £1.20).

The final combination of herbs and spices is of course completely up to you. The ones given in the recipe below are my favourite but everyone has their own preferences. By adding salt to the original soak, the chickpeas are already a little bit seasoned so you may have to play around with the amount you add depending on whether you are a salt fiend like me or not. The bicarbonate of soda and flour are there to help soften the skin of the chickpeas so they can absorb more water but will not impact the flavour in any way as they are completely washed off.

I would serve these with fresh hummus and pitta bread – perhaps a laffa or taboon bread if you are feeling like a bigger portion. You can stuff the pitta with hummus and spicy sauces, pickled veg and fresh salad (tomato and cucumber are popular) before topping it with these glorious crunch balls. Enjoy the recipe and let me know how it goes for you.

 

Falafel

Soak time: 12-36 hours

Prep time: 15 minutes

Cook time: 10 minutes

Serves: 6

Cost per serving: around 50p

 

 

250g dried chickpeas

1 tbsp flour

1 tbsp salt

1 tsp bicarbonate of soda

1 medium onion

4 large cloves garlic

3 tbsp chopped parsley

½ tsp ground cumin

½ tsp ground coriander

Salt and pepper to taste

 

Place the chickpeas into a bowl and fill it with water.

Mix the flour, salt and bicarbonate of soda with four tablespoons of water to make a slurry.

Stir the slurry into the chickpeas and water.

Leave overnight or for up to 36 hours for the chickpeas to rehydrate.

 

Drain the chickpeas and rinse them to remove all of the flour mixture.

Roughly chop the onion and garlic and put into the bowl of a large food processor.

Add the parsley, chickpeas, cumin and a little salt and pepper.

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Blend to make a rough mixture. It will begin to clump with the liquid from the chickpeas – this is good! As the chickpeas are raw, you will not get a smooth paste.

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Shape into patties just under an inch thick  – a rounded tablespoon of mixture per patty should give you 35 falafel from this recipe.

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Add a centimetre of oil to the base of a large frying pan and heat. Use a little of the falafel mixture to tell when the oil is ready, it should bubble around any falafel added – please note that the oil will not bubble unless something is in it and is very hot. Do not let children near hot oil.

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Place the falafel in the pan and leave for two minutes until the base is golden. Flip and repeat with the other side. Continue to flip the falafel until they are a dark brown all around the outside.

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If you are cooking the falafel in batches, keep them warm in the oven (on its lowest setting) until all the falafel are cooked. Place them onto a piece of kitchen roll when you take them out of the pan to remove any excess oil.

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Serve with hummus, pitta, schug and fresh salads for a delicious, middle eastern feast.

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I hope you enjoyed the recipe. If you want to make your own hummus to go with these falafel, check out my recipe. It’s ultra-smooth and pairs beautifully with the crispiness of the falafel.

Have a good one and I will be back next week with a miniature cake recipe.

H

 

 

 

Hummus

I have mentioned several times on this blog about how pasta is my ultimate comfort food however I had clearly overlooked one thing – hummus. Don’t get me wrong, I adore pasta and when I am feeling down it is just what I want but there is something about hummus which makes it a perfect accompaniment to almost every meal. I am not kidding with that last sentence – last time I was in Israel I ate chicken dipped in hummus and one of my housemates at university would put sweet chilli hummus on pasta whenever she was feeling down.

Another thing about hummus is that it is packed full of protein. It is great for vegans or people who cannot digest meat properly. Not only that but the protein content of the chickpea cooking water is so high that you can actually whip it up like egg white and use it in meringues. Each medium egg white should be replaced with two tablespoons of aquafaba, as the liquid is called, when baking. Whilst you can extract aquafaba from all dried beans and legumes, chickpeas seem to produce the most effective one to use as an egg replacement.

The name ‘hummus’ means ‘chickpea’ in Arabic. The full name ‘ḥummuṣ bi ṭaḥīna’ means ‘chickpeas with tahini’. The tahini is a very important part of hummus. It is created from blended sesame seeds and the ultra high fat content enables the hummus to be deliciously smooth and creamy. A lot of supermarkets save on costs when producing hummus by using less, or lower quality, tahini and you can taste this in the final product. Ethiopian tahini is generally viewed as the best among hummus connoisseurs with people all around the Middle East using it to make their hummus. Of course, it is not the most readily available in shops but if you have time to order it online, and the patience to wait for it (or you just want to make the best hummus of your life) then I would definitely recommend ordering some and seeing what you think of the result.

Although it takes a little bit of planning, hummus is a super simple food to make. It also makes a great starter (either for one or at a diner party) as it is served cold so can be prepared in advance. I hope you like it.

 

 

Hummus

Work time: 15 minutes

Waiting time: 12-36 hours

Cook time: 1.5 – 2 hours

 

 

250g dried chickpeas

1 tbsp flour

1 tbsp salt

1 tsp bicarbonate of soda

Water

200ml tahini (t’hina)

4 garlic cloves

Juice of 3 lemons

1/8 tsp dried cumin

2 tbsp olive oil

 

In a large bowl, mix the flour, salt and bicarbonate of soda with a little water to form a paste.

Add another litre of water whisking to ensure all the lumps are removed.

Place the chickpeas in this and add more water to cover if necessary.

Leave overnight (or up to 36 hours) for the chickpeas to rehydrate. They will increase in volume a lot.

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Drain the chickpeas and rinse well to remove all the flour mix.

Place them into a pan with 1.6 litres of water.

Bring the water to a boil and then simmer for one and a half to two hours until the chickpeas are soft and can be gently squished between your thumb and index finger.

Leave the chickpeas to cool for an hour in this water.

Drain the chickpeas (reserving some of the liquid for later use in this recipe. The rest can be discarded or used as an egg replacement in meringues and mousses – this is aquafaba).

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Leave the skins on. They will blend well so there is no point in going through the hassle of removing them.

Mince the garlic and let it rest in two tablespoons of the lemon juice for a few minutes. This helps to remove the aggressive rawness of the garlic before it is eaten.

In the bowl of a blender, place the chickpeas, tahini, garlic and lemon juice mix, cumin and olive oil. Blend to a thick paste.

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Taste the hummus and soften the consistency with the aquafaba. Season with salt and the reserved lemon juice.

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You can also add fresh herbs to the hummus for extra flavour. Here I have added coriander but parsley, chives and tarragon also work well.

Scrape the hummus into a bowl, drizzle with olive oil and sprinkle with ground paprika.

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You do not have to keep the hummus in the fridge but make sure it is covered! Ideally you want to serve this within 36 hours of making it but it is still perfectly edible after this time.

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I hope you enjoyed the recipe. If you are still in the Christmas spirit (we are still in the 12 days of Christmas after all) why not try making yourself a delicious Christmas cake or if you are more of a fan of savoury things, treat yourself to an amazing tricolour loaf of woven vegetable bread.

Have a good one and I’ll be back next week with a recipe for the infamous puff pastry.

H

Teriyaki Tofu

As someone who doesn’t particularly care for sandwiches, one of my aims in the kitchen is to construct a repertoire of foods which are just as good cold as they are hot and so can be taken to university for lunch. If I weren’t so fussy, this wouldn’t be an issue as I could just take sandwiches and make do but I am so I can’t. As a result, I ended up developing a selection of Asian style tofu dishes with different versions of my standard ‘teriyaki sauce’ as I have found tofu to be a very nice cold dish.

The reason I put ‘teriyaki’ in inverted commas is that this is not a classic teriyaki sauce, it has been westernised. A traditional version would have sake or mirin (types of rice wine) in it and would not have the sesame. As sake and mirin were very difficult to get hold of in the West when Asian food began to become popular, substitutions had to be made that would satisfy customers without changing the sauce too much. The replacement of mirin with sesame oil was one of these. The oil emulsifies into the sauce very well and doesn’t split during cooking – leading to a thick sauce packed full of flavour – and salt, so you shouldn’t need to season this at all. I sometimes add a little bit of rice vinegar if I have it in the house as it helps cut through the sweetness so you get a far more balanced sauce.

As with most cooking terms, the word ‘teriyaki’ comes from the combination of words describing the process. Teri describes the shine that this sauce gives to food because of the high sugar content and yaki refers to the actual cooking method of grilling or broiling. This origin of the word goes some way to explaining the reason why there is no ‘official’ recipe for teriyaki sauce in Japan. The only requirement is that it is a soy sauce based glaze. I could make an argument that, using this definition, my sauce is technically a teriyaki sauce as the result is a glossy dish but this version is certainly not authentic and is deeply rooted in western cuisine.

I hope you enjoy the recipe and decide that you want to try it out for your own lunches. Let me know what you think in the comments below!

Teriyaki Tofu with Coriander

Prep time: 15 minutes

Cook time: 20 minutes

Serves 4

Cost per portion: around £1.20

60ml Dark Soy Sauce

60ml runny honey

40ml sesame oil

3 garlic cloves

1 tsp hot sauce (I use sriracha)

400g extra firm tofu

1 large carrot

I bunch spring onions

1 cup frozen edamame beans

20ml vegetable oil

If necessary: 2 tbsp cornflour mixed with 4tbsp water

I bunch of fresh coriander

Remove the tofu from its packaging and drain it. Wrap it in a hand towel and place it on a firm, flat surface with a heavy weight on top (a large cookery book is ideal). This will press any excess liquid out, making the tofu firmer and nicer to eat. (This is, of course, optional depending on how firm your tofu is to start with.)

To make the sauce, grate the garlic and whisk it together with the soy sauce, honey, sesame and hot sauce.

Cut the carrot into 2mm thick rounds and then cut these again to make tiny batons.

Slice up the spring onion.

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After the tofu has been pressed for about ten minutes remove it from the towel

Cut the tofu into 1 or 2cm cubes.

Place the tofu and the vegetable oil into a non-stick pan and fry until the tofu begins to develop a hard crust underneath. This will soften later so don’t be afraid to get a little crispyness on the tofu.

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Toss the tofu and continue to fry until most of it has formed a crust.

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Remove the tofu from the pan leaving as much oil as possible in it as this will be used to fry the rest of the dish.

Add the carrots to the pan. Fry for two minutes on high heat and then add 50ml water. BE CAREFUL – this will spit a little. The water will help soften the carrots.

Fry for another three minutes until the water has mostly evaporated and then add the spring onion.

Fry for another minute before adding the frozen edamame beans.

Add another 50ml of water and cook until the water has all gone.

Tip in the tofu and the sauce mix. Simmer for at least five minutes to ensure the garlic in the sauce is fully cooked.

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If the sauce is still very runny, add one tablespoon of the cornflour mix and stir it through. Continue to add more cornflour, cooking between each addition, until the sauce has reached a thick, oozing consistency. As this can be eaten cold, you do not want to add so much cornflour that the sauce sets when it cools.

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Roughly chop the coriander and stir it through the still hot mixture.

Serve with rice either hot or cold! I like to take this to university with me for lunches as it doesn’t need to be hot to be delicious.

I hope you enjoyed the recipe. If you are a fan of tofu, check out my ginger tofu recipe, it’s another one which is good cold and my lord is it tasty. If, on the other hand, you are looking for something a little bit more on the sweet variety, why not treat yourself to a delicious devil’s food cake? It’s rich, chocolatey and devilishly good.

Have a good one and I will be back with a recipe for those of you looking to indulge your sweet tooth.

H