Tricolour Vegetable Bread

A few years ago, I came across a method of plaiting challah which created a circular braid. It was incredibly exciting as this was not a plait that I had ever seen before and the final shape is really something to behold. It’s stunning. Somehow, it looks even better than the bread you can buy in a shop as it is clearly handmade but is precise and beautiful. Fast forward three years and a vegan friend requested that, instead of a birthday cake, I make her a loaf of bread. At the time I was creating my artisan vegetable loaves recipe, which I suggest you try before this one as this recipe is a little fiddly. (That being said, if you want to just go for it- why not? Even if the braid doesn’t work, you’ll still have a really cool loaf of bread.) This recipe is what I came up with for her birthday as I didn’t want to just do a bog-standard loaf of bread.

Challah is an enriched bread eaten by Jews as part of the Shabbat meal. There are many theories about why it is plaited. Traditionally, two loaves are served and each one has six stands. This brings us to the number twelve (the total number of stands) and this is often taken to represent the twelve loaves of bread which would be offered at the Holy Temple. This theory holds water as the number twelve comes up in lots of different shabbat bread traditions. Some families will actually have twelve mini loaves of bread whereas others will have a tear ‘n’ share style loaf with twelve separate sections. I will make an instructional post about how to braid a six-strand loaf of bread at some point in the future.

Another suggestion for the braiding is to make the challah instantly recognisable. As it is often baked in the oven with a meat meal, the challah is not kosher to eat with any dairy products; to prevent anyone inadvertently doing so, the challah was given a unique shape. This reasoning is less necessary now as people who buy challah need not worry if the bread is kosher to eat with meat or milk, it is parve (classed as neither milk nor meat and thus allowed to be eaten with both). If you make your own challah, you will have most likely considered the ‘meatiness’ of the bread already if it is something which concerns you.

As you will see in the recipe, different amount of sugar are added to the different vegetable doughs. The spinach dough has one teaspoon added and the carrot, half a teaspoon. This is because the vegetables all have different sugar contents which will affect the rise of the dough. By adjusting the levels manually, we can ensure an even rise when the dough is proving which is important if we want the final loaf to keep its shape.

I hope you find the recipe as fun to bake as I found to create. You can swap the vegetables for any of your choice or even just try out the six braid on normal bread. This loaf is also good to egg wash but be careful not to let the egg pool in the divots as no one wants scrambled egg baked into their bread.

 

Tricolour Vegetable Bread

Prep: 1 hour

Shaping: 30 minutes

Cooking: 40 minutes

 

Ingredients – makes two loaves

900g flour

1 small beetroot

150g spinach

1 medium carrot

3 teaspoons instant yeast

1 ½ tsp salt

1 ½ tsp sugar

 

Peel and roughly chop the beetroot.

Blend it with a few tablespoons of water until a mostly smooth paste is formed – it will still be a little gritty as the beetroot is raw so will not puree as well as a cooked one would. This is fine as the beetroot will cook in the oven and blend into the bread.

Set this paste aside and repeat with the carrot and then the spinach so you have your three colours of vegetable paste.

 

In a bowl, place 300g flour, 1 teaspoon yeast and ½ teaspoon salt.

Make a well in the middle.

Add water to the beetroot mix until you have 200ml and pour it into the well.

Mix with a wooden spoon until the dough comes together. If you need to, add more water.

Once the dough has mostly come together, tip it out onto a surface and knead it for five minutes until the dough is smooth and elastic. Remember, the beetroot will ensure that it is never fully smooth on top.

Cover and place to one side to rise.

Repeat the above steps with the spinach paste (adding one teaspoon of sugar to this) and the carrot paste (adding half a teaspoon of sugar).

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Leave the doughs until they have at least doubled in size – this can take several hours if it is a cold day.

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To shape: split each dough into four even pieces and place two of each colour off to one side for later.

Roll out the dough into long stands – I normally go for around twelve inches.

Follow the diagram below to set up your basket weave.

basket weave

Once you reach step five where all of the stands are in place, number them starting with the top left one and go clockwise around the loaf.

Place strand 1 over 2, 3 over 4, 5 over 6 etc. until all of them have had their first weave and the loaf looks more like the final image (albeit a little neater).

Renumber the strands.

Place 3 over 2, 5 over 4, 7 over 6 etc. until you get all the way around.

Renumber and repeat from the first weaving step until all the dough has been used up.

Once there are no bits of dough left on the outside, tuck any remaining edges under the loaf to neaten it up and move the loaf onto a baking tray to rise again.

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Repeat with the other loaf

Cover the loaves and leave it until they have doubled in size again – I like to cover them with a tea towel as there are no issues with it sticking which can sometimes arise if you use plastic.

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Risen and egg washed

Once the loaves have doubled in size, turn the oven to gas mark 6 (200°C).

When the oven is up to temperature, uncover the loaves and bake for 20 minutes. Turn them and bake for another 20 minutes.

If the bread is still not quite done after the full 40 minutes, give it another five but otherwise, remove it from the oven and leave on a cooling rack until completely cold. If you want to cut into it as soon as possible, leave it for at least two hours to ensure the interior won’t be doughy.

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If your oven is small, you may have to bake the two loaves separately – this is fine.

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I hope you enjoyed the recipe. This bread is wonderfully savoury and goes very well with soups or even toasted and smeared with a little bit of pesto. If you enjoy baking bread, why not try making bagels? They look amazing and taste delicious!

Have a good one an I will be back next week with a recipe for a rich Christmas cake – just in time for Christmas eve (although I hope you are planned and ready by then.

H

 

Curry Laksa

If you have been following this blog for some time, you will have picked up on the fact that I love curry. One thing that I have always wanted to do is create my own curry paste but, unfortunately, I have never had the right equipment. Now things have now changed. This recipe doesn’t require any expensive spice grinders that are only going to be used occasionally, it uses a standard food processor, which is a much more worthwhile investment.

Handmade curry paste is very different from the most available ones you can buy. For starters, it is nowhere near as concentrated. This may seem a bit odd but once you make it, you will realise quite how much water is in the paste which is removed before you purchase it. A curry for two people normally has about 60g of curry paste in it. This recipe feeds four but uses over a cup (250ml) of paste. This excess water must be driven off at the start of the cooking process if you want to extract the best flavours from the spices.

The recipe below is specifically for curry laksa. This differs from asam laksa as it lacks tamarind pulp and includes coconut milk. These differences result in a far creamier, much less sour curry that I am a huge fan of. Laksa is a classic example of fusion cuisine done well. It is believed to have been cooked for Chinese merchants by the women they married as they travelled around the Malay Archipelago (Malaysia, Java and Indonesia). The dish combined the local ingredients, specifically coconut and tamarind, with the noodle dishes that the Chinese merchants bought with them on their travels and from these intermarriages was born the Peranakan culture.

A lot of classic laksa recipes contain both dried and brown shrimp in the curry paste and also use prawns instead of chicken. As someone who doesn’t eat seafood this was rather unfortunate for me, but luckily chicken laksa is relatively popular and isn’t too much of a change from the original sentiment behind the dish. The depth of flavour from the spice combination is phenomenal and I hope you get as much pleasure from this dish as I did.

 

 

 

Curry Laksa with Chicken

Time: 30 minutes

Serves: 3/4

Cost per serving: around £2

 

 

For the paste:

3-6 red chilis

5 garlic cloves

2 stalks lemon grass

3cm ginger

2 tbsp ground coriander

1 tsp turmeric

1tbsp brown sugar

2 tsp cashew nut butter (2 tbsp nuts or swap for peanut butter)

1 tbsp fish sauce

Juice of one lime

1 tsp oil

 

Other Ingredients:

1 tbsp oil

2 chicken breasts

400ml low fat coconut milk (this has a slightly milder flavour than the full fat variety)

600ml chicken stock

4 portions noodles

Beansprouts or some other thin, crunchy vegetables (julienne carrots or mangetout both work too)

3 tsp chilli paste (optional)

6 tofu puffs or slices of fried tofu (optional)

Corriander and sliced spring onion to garnish

 

 

Place the ingredients for the paste into a food processor and blend until almost smooth. Laksa should have a slightly gritty texture so the paste should still have a few fibres left in it.

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Heat the oil in a pan and add the laksa paste. Fry this until it starts to dry out.

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Add a quarter of the coconut milk and cook again until the paste starts to dry and the milk begins to crack. (For more information about cracking the milk, see my post on Thai curries).

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Pour in the rest of the coconut milk along with the stock. Stir this together and heat until it begins to boil.

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Once the soup begins to boil, reduce the heat until it is simmering and then add the chicken to poach in the soup for around 15 minutes.

While the chicken is cooking and if you are using tofu puffs, slice them in half along the diagonal and add them to the soup.

Cook the noodles according to the packet instructions. Drain them and rinse with cold water until the noodles are completely cool to stop them from cooking any more.

Once the chicken is ready, blanch the beansprouts and begin to assemble the dish.

Place a portion of noodles in the centre of each bowl and place a couple of pieces of tofu on top.

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Slice the chicken breasts and divvy them up between the bowls laying the chicken down on one side of the noodles

Place the bean sprouts or other vegetables in the centre of the bowl, on the noodles, to give the dish height.

Ladle the soup around the outside of noodles so as not to disturb the vegetables.

Finally, garnish with a small spoon of chilli paste if you like your laksa spicy.

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I hope you enjoyed the recipe! The soup is full of flavour and can absolutely be enjoyed without any of the other toppings if you want a light lunch or even just a small starter at the beginning of your meal. The wonderful thing about making your own curry paste is that you can adjust the ingredients to your preferences so the laksa will be perfect every time.

If you like curries, you should definitely check out my recipes for Thai coconut curry and also for my lighter, non-coconut curry too. If, on the other hand, you are looking for something a little sweeter, why not try treating yourself to a beautiful ombre cake? You can even turn it into a unicorn!

Have a good one and I will see you next week with a cake idea that you can prepare for Halloween.

H

 

 

 

 

 

 

Victoria Sandwich Cake

The Victoria Sandwich is possibly the only time where I will promote putting jam on first and then cream. If one is using a buttercream filling, the jam goes on second but when using double cream, as you should for a traditional Victoria Sandwich, the filling is so soft that putting the jam on top of the cream would mean ending up with an awful mess.

The cake, as you may have guessed, is named after Queen Victoria and was created during her reign to celebrate the invention of baking powder. It differed from the pound cake, which was the standard cake at the time, because the Victoria Sandwich was a much lighter cake owing to the addition of a raising agent. A Victoria Sandwich should have cream, raspberry jam and be dusted with icing sugar. In the recipe below, like the recipe from the Women’s Institute, I use a little caster sugar instead.

The cake itself is created using equal quantities of flour, butter, sugar and eggs. It is a very quick and easy cake to bake and, if you are in a hurry, all the ingredients can be placed in a food processor and mixed until a homogenous batter is formed. The only problem with this type of sponge is how sensitive it is to oven times and temperatures. Their sensitivity is so high that they are often used to check ovens and every day before filming the Great British Bake Off, a Victoria sponge would be cooked in each oven to ensure the oven was working properly.

Owing to its simplicity, the Victoria sponge is a fantastic base for many other cakes. It is incredibly easy to adjust to create other cakes – replacement of the vanilla extract with espresso or lemon and orange zest leads to very different but no less delicious sponges. As it is very pale, colouring the batter is simple making Victoria sponge a classic base for rainbow cakes. If you are like me and don’t particularly like chocolate cake, Victoria sponge can be a great way to get your chocolate fix if you replace the traditional cream and jam with chocolate ganache. The cake is sturdy enough to withstand stacking and decorations can be placed on top to make themed cakes, I recently created a Harry Potter Cake!

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As it turns out, fondant wings are quite brittle and don’t always hold up under their own weight! The layers were each coloured with the house colours for Gryffindor, Ravenclaw, Hufflepuff and Slytherin

It may be basic but the Victoria Sandwich cake is a classic for a reason.

 

 

Victoria Sandwich

Ingredients:

For a medium sized cake:

170g (6 oz.) butter

170g (6 oz.) oz sugar

170g (6 oz.) oz self-raising flour or plain flour with 1 ½ tsp baking powder added

3 eggs

1 ½ tsp vanilla extract

 

For a large cake:

225g (8 oz.) butter

225g (8 oz.) sugar

225g (8 oz.) self-raising flour or plain flour with 2 tsp baking powder added

4 eggs

2 tsp vanilla extract

 

To fill:

150 ml double cream

Raspberry jam

 

Method:

Preheat the oven to gas mark 3 (160oC).

Butter two eight-inch tins and line the bases with parchment paper. Flour the sides.

Using an electric mixer, cream the butter and the sugar until light and fluffy.

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Add the vanilla extract and beat again.

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Add the eggs one at a time followed by a tablespoon of flour to prevent the mixture curdling.

Mix in the rest of the flour slowly until the mixture is fully combined.

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Divide between the two tins.

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For small cakes, bake for around 25 minutes.

For large cakes, bake for around 35 minutes until a skewer inserted in comes out cleanly and the cakes are beginning to pull away from the side of the pan.

Remove the cakes from the oven and let cool in the tine for five to ten minutes.

Take the cakes out of the tins and leave to cool on a wire rack.

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Once the cakes have cooled, whip the cream to soft peaks.

Remove the parchment paper from the base of the less domed cake and place it on the serving plate. If it is very domed on top, use a bread knife to level it.

Spread the jam over the top of the cake and then pipe the cream onto that. If you don’t have a piping bag, remove the parchment paper from the bottom of the top cake, spread the cream onto that and sandwich the two halves together.

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Sprinkle a little caster sugar over the top and serve.

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I hope you enjoyed the recipe and if the sound of coffee or orange cake tickles your fancy, have a look at my Coffee & Walnut and Chocolate Orange cake recipes! If you are a fan of sweet food, check out my fool proof recipe for meringues of if you are looking for something more on the savoury side, why not make yourself some delicious salmon? Its pan-seared, crispy skin and served with a light and fresh lemon couscous.

Have a good one and I’ll be back next week with another classic batch cooked meal.

H

Basic Beef Stir Fry

The most important things when making a stir fry are heat and speed. The oil must be hot enough to cook the ingredients quickly so that nothing turns mushy and any meat you put in doesn’t become rubbery. Woks are ideal for something like this as they concentrate the heat in one area but also make sure that you can move the contents around the pan so everything can be cooked evenly.

Everyone uses different ingredients when they make a stir fry, but for me long strips of carrot and spring onion are essential when noodles are involved. Once they soften, you can twirl them up with the noodles into a delicious ball and eat! If you use rice instead of noodles, I would recommend cutting everything a little smaller – for example cutting spring onions into circles rather than lengthwise into strips. You can also add things like beansprouts for added crunch; peanuts are also a common addition at the end. It should be noted that beansprouts scorch easily at the high temperatures required to make a good stir fry but a way to avoid this is adding them just after the sauce and place them on top of the other ingredients which allows them to steam so they are cooked but still retain their crunchy texture.

In this recipe, I use glass noodles (sometimes called cellophane noodles). These appear transparent when cooked (unlike rice vermicelli which are opaque white) and take on the colour of whatever sauce they are in, so your dish will look beautiful. I am also a fan of standard rice noodles or even stick noodles in stir fry but you have to bear in mind that these are all cooked differently so you have to adjust your timings for the rest of the dish accordingly.

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The glass noodles have taken on all the colour from the sauce but are still shiny and inviting.

The final things which should be mentioned are the meat and the sauce that you decide to use. The high heat means you can seal the meat to prevent all the juices from leaking out but leave the inside relatively uncooked so that when the sauce is added, the meat can cook as the sauce reduces and coats all of the ingredients. Make sure the sauce isn’t too sweet as the sugar can burn, so if you see the sauce getting a bit thick and starting to caramelise, add a tablespoon of water to make sure everything cooks properly.

To give your stir fry a restaurant finish, add some raw beansprouts to one side, sprinkle over some fresh herbs and thinly sliced spring onions. You can also add some crushed peanuts when making dishes like pad thai. As with most dishes, a little garnish goes a long way so I would always recommend experimenting until you find the method of plating up that looks best to you!

 

 

Stir Fry

Prep time: 10 minutes (optional extra 20 minutes if leaving the beef to marinade)

Cook time 10 minutes

Serves 2

Cost per portion: around £1.80

 

Ingredients:

2 tbsp soy sauce

2 tbsp sherry (optional)

2 tsp honey

2 cloves garlic

1 inch ginger

1 bunch of spring onions

1 large carrot

170g frying steak or thinly sliced beef

2 portions of glass noodles

Vegetable oil

 

 

Peel the garlic and ginger and finely chop both.

Stir in the soy sauce, sherry and honey.

Thinly slice the beef and add to the sauce and leave for about 20 minutes (if you have time).

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Peel the carrot and then use the peeler to thinly slice the carrot lengthwise into long strips.

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Slice the spring onions lengthwise into quarters.

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Soak the noodles according to the instructions on the packet but take one minute off the soaking time as the noodles will soften more later – drain the noodles.

Heat the oil in a large non-stick pan and add the carrot and spring onion.

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Once they start to soften, move the carrots and onion to the side of the pan, lift the beef out of the marinade (reserving the liquid for later) and place it into the centre of the pan.

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Turn the beef until all of it is sealed on the outside (and it all looks an opaque brown).

The moment the beef is sealed, add the noodles and reserved marinade and stir to mix everything together.

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Keep cooking until all the liquid has been absorbed into the noodles.

Serve piping hot and enjoy!

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This stir fry also keeps very well in the fridge and can be reheated easily in the microwave.

 

I hope you enjoyed the recipe and if you fancy a very different dinner, check out my recipe for spinach and ricotta lasagne or if you want to try your hand at a posh dessert, why not make some choux pastry and finish your meal with profiteroles?

Have a good one and I will see you next week with a recipe for an exciting, fancy apple tart.

H

Thai Curry and Other Coconut Curries

I have always found that Thai curry is one of those foods which is never as good when you make it at home as it is when you go out to eat it. This probably stems from the fact that the Thai curry paste available in most shops is nowhere near as good as the stuff that most restaurants use. It’s also taken me a long time to figure out how to get the coloured oil on top of the curry which gives it the authentic look – and in the process, really helps to meld the flavours together.

The coloured oil is formed when the coconut milk is cracked. This is where the coconut oil starts to split out of the rest of the liquid. It happens when the coconut milk is heated and boiled and as the water is driven off, the balance of oil to water is changed so the milk, which was previously an emulsion of oil in water, now has too high a fat content so the coconut oil starts to leak out. Coconut oil is a colourless liquid however it absorbs both colour and flavour from the curry paste which is why it always has a vibrant shade, far more intense than the rest of the curry.

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Cracking coconut milk for red curry. Top left – curry paste by itself. Top right – immediately after the coconut milk is added. Bottom left – the coconut milk has started reducing and the colour is intensifying. Finally the bottom right image is after the coconut milk has begun to crack. You can clearly see the red oil splitting out of the mixture.

It should be noted that not all Thai curries contain coconut milk. A notable exception is Jungle Curry which is water based. This is a direct result of the lack of coconut trees in the northern parts of Thailand where this curry came from. Unsurprisingly, it was the coconut curries which caught on in the western world. Whether that was because they are naturally creamier in texture or because they are less spicy is unknown but red, green, yellow, massaman and panang curries have all become very popular in England. Unlike their coloured counterparts both massaman and panang curry make use of peanuts giving them a distinctive flavour. Panang is very similar to red curry and can be quite spicy whereas massaman curry is very mild. It is very creamy and nutty and generally contains both peanuts and boiled potato. Despite the lack of spice in it, massaman curry is definitely one of my favourite curries.

One of the best things about curry is that you can make it to your personal preferences. You can swap ingredients in and out until you find the perfect combination for you so you never have to eat the same thing twice. In my recipes, I always use onion, bamboo shoots and water chestnuts. These come canned from my local supermarket and are normally in the Asian section. It is also common to add red/green/yellow peppers to their respective coloured curries. I have also seen mange tout added to green curries as well as green beans. The chicken can also be switched out with beef, pork, tofu, quorn or just left out entirely. Prawns are also popular in curry however if you use them, you want to add them to the curry very last minute so they don’t become overcooked so make the rest of the curry first and add the prawns just before serving.

I hope you enjoy the recipes below.

 

Thai Chicken Curry

Serves 3

Prep time: 5 minutes

Cook time: 25 minutes

Ingredients:

1 large chicken breast

Curry paste

600ml coconut milk

1 large onion

Water chestnuts

Bamboo shoots

1 tsp sugar

Pinch of salt

1 tablespoon unflavoured oil

Optional:

2 garlic cloves minced/finely chopped

1 inch of fresh ginger, peeled and grated

Chop the onion. I tend to chop it into eight sections by cutting it in half and then quartering both halves.

Thinly slice the chicken and set aside.

Heat the oil in a wok or large non-stick pan.

Add the curry paste and the garlic/ginger if you are using them.

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Fry for a minute or two to let the flavours come out of the paste.

Add 200ml of the coconut milk. Stir until it is combined with the paste and then boil for five to ten minutes, stirring regularly, until the coconut milk splits. You will know this has happened as you will start to see coloured oil appearing on top of the mix. The coconut milk will have reduced down a lot during this time. Once you start seeing the oil appear, you should continue to boil the mix for another minute to ensure it is split properly.

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Add the chicken and fry until it is sealed and opaque on the outside – about five minutes

Add the onion and fry for another minute or two.

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Pour in the rest of the coconut milk, bring to the boil and simmer for ten to fifteen minutes.

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Drain the bamboo and water chestnuts and stir into the curry along with the sugar and a little salt to taste.

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Cook for a further two minutes until the water chestnuts and bamboo are cooked through.

Serve with rice.

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Thai green curry garnished with a little bit of reserved coconut milk.
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Thai red curry garnished with a little fresh chilli and coconut milk.

Chicken, Sweet Potato and Spinach Coconut Curry

This curry is a combination of my basic curry from my last curry post but it is elevated to the next level by the addition of coconut milk instead of stock.

Serves 2

Prep time: 5 minutes

Cook time: 20 minutes

Chicken – off the bone

1 medium sweet potato

Spinach (I use three or four frozen blocks)

1 onion

400ml coconut milk

2 tbsp curry powder

1 tsp turmeric powder

2 cloves of garlic, minced or finely chopped

1 tbsp unflavoured oil

Peel and cube the sweet potato.

Cut the onion into large chunks – like before, I do this into eight pieces.

Thinly slice the chicken and set aside.

Place the oil, garlic and spices into a wok and heat until the aroma starts being released.

Add two tablespoons of coconut milk to stop the spices burning.

Add the chicken and cook until the chicken is sealed and opaque on the outside.

Add the onion and sweet potato and continue to cook until the onion starts going translucent. It’s fine if the sweet potato is still hard at this point.

Pour in the rest of the coconut milk and stir it through.

Bring to the boil and simmer for ten minutes.

Add the spinach now. If you use fresh spinach, add it a little at a time and let it wilt down before adding the next batch otherwise it won’t all fit into the pan! If you are using frozen spinach, just add it all in at once.

Once the spinach has mixed in, bring the curry back to boil and simmer for another five minutes.

Serve immediately with rice.

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I hope you enjoy these recipes. As I said before, the brilliance of curries is that you can tailor them to your tastes. By adding extra vegetables and removing others, you can create an almost unlimited amount of different meals to spice up your life.

I hope this has given you some ideas about different meals you can add to your repertoire – the hard work is already done when you buy your own curry paste.

If you want to make a lower fat curry, check out my basic curry recipe. Again, you can add whatever meat and veg you want to it and it is a water based curry so has far less saturated fat in it that coconut based curries. The base recipe I use is also vegan!

If you enjoy baking, you should also try your hand at my Raspberry and White Chocolate Tart. Crumbly shortcrust pastry layered with luscious raspberry caramel and white chocolate mousse, this is not one to be missed and will stun anyone who eats it (providing you don’t finish it yourself!)

Have a good one and I’ll be back next week with a recipe for melt in the middle chocolate puddings. These things are actually amazing!

H

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Sticky Salmon with Pan Roasted Garlic Broccoli

 

I happily admit that salmon is by far my favourite fish. I find that it has the nicest flavour and texture and to top it all off, it is exceedingly healthy! The one downside is that salmon can be quite expensive when you are living on a student budget especially as unlike chicken or beef, it can be very difficult to make a single fillet last for multiple meals. Luckily, I have found that frozen salmon works just as well in this recipe and if I decide to treat myself, I will splash out on the fresh stuff!

This recipe actually comes from one of my best friends who I lived with for the past two years. To see the original version – check out her post on Super Sticky Salmon over at Yan and the Yums! She first made this for me two years ago and to be honest, I have raved about it ever since. I have changed the recipe a little to my tastes however the basic ingredients remain the same because this is just so good!

Salmon are a very interesting fish. Normally born in fresh water, they go to the ocean to live their lives and then return to fresh water, typically the same place they were born, to reproduce. They are native to rivers leading into the North Atlantic and Pacific Ocean. The name is thought to have derived from the Latin word salire meaning ‘to leap’ describing the way in which salmon swim up stream when returning to mate. The fish will literally leap their way up waterfalls to reach the areas in which they reproduce! After they reproduce, the salmon’s body releases large amounts of catabolic steroids which will cause the salmon to rapidly age before dying.

Luckily, this recipe is super quick and easy to make and doesn’t involve swimming upstream or anything that strenuous. You can do it from start to finish in half an hour and as you bake the salmon in the foil, it reduces the washing up because you only have to clear up after the sauce bowl, rice and broccoli pans – some of this can even be done along the way! The salmon is flakey and soft, the rice fluffy and the broccoli spicy and fresh. It is a perfect dinner in for one and is brilliant to whip out when entertaining friends as the salmon can be prepared in advance and once they have tasted it, they will keep coming back for more!

 

Sticky Salmon with Pan Roasted Garlic Broccoli

Prep Time: 10 minutes

Cook time: 20 minutes

Price per portion: from around £1.75 depending on whether you use fresh or frozen salmon and what type of rice you go for!

 

Ingredients

1 salmon fillet

1 tsp peanut butter (heaped)

1 tsp tahini (heaped) – alternatively, just use another teaspoon of peanut butter

1 ½ tbsp. hoi sin sauce

¼ tsp soy sauce

60g rice

80g broccoli

1 large garlic clove roughly chopped

1 tsp chilli flakes – hot chilli sauce can also be used but doesn’t give such a crisp result (if using sauce, mix one teaspoon with a tablespoon of water)

Oil

 

Optional

½ tsp sriracha

½ tsp sesame oil

Chopped peanuts to garnish

One spring onion finely sliced

 

 

To make the sauce, put the peanut butter, tahini, hoi sin, soy sauce, sriracha and sesame oil into a bowl and mix together.

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Place the salmon onto a sheet of foil and add half the sauce on top.

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Fold the foil around the salmon to make a tent and crimp the edges – this doesn’t need to be tight around the fish, it is just there to make sure the sauce doesn’t burn. To do this, bring the sides of the foil up and pinch together along the top edge. Then just scrunch up the open edges!

Place in the oven for 20 minutes (25 if cooking from frozen)

Start cooking your rice so it will be finished just after the salmon comes out of the oven.

When the fish has 10 minutes left, pour a little oil into a pan on a medium heat and add the garlic.

The moment the garlic starts to brown, remove it (but leave as much oil as you can) and place the garlic to one side

Add the broccoli to the pan and cook for five minutes making sure not to let it burn – if you are using the spring onion, add that too keeping a little back to garnish the dish.

The broccoli should have gone bright green by this point so add the garlic back in along with the chilli and continue to pan roast until the rice and the fish are cooked.

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Top the fish with some more of the sauce once it is plated and sprinkle with the chopped peanuts and the remaining spring onion to garnish.

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Let me know if you try this at home or drop me a tag on Instagram if you are proud enough to post it – I love seeing what you guys make! Check out my recipe from last week for a chocolate and orange bread and butter pudding! It’s super delicious and a wonderful way to finish a meal however if you are looking for a slightly more savoury option, my mushroom risotto is a great way to fill yourself up to prevent snacking (though if no one sees you, then it didn’t happen)!

See you next week with a recipe for a christmassy baking treat!

H

Mushroom Risotto

From curry, to sushi, to risotto, rice is used around the world. It is one of the most versatile carbohydrates and this has led to its use in a myriad of dishes. The various varieties of rice display drastically different characteristics when cooked so there is a type of rice for almost any of your culinary desires!

Risottos are usually made with a medium grain rice where the grains are only just over double as long as they are wide. When cooked properly on a hob or steamed, medium grain rice comes out very soft and fluffy and the cooked grains stick together so can be moulded. If the rice is not washed beforehand, the starch in it comes out during cooking and makes the water cloudy (or in the case of risotto, makes the final meal ultra creamy). I find that Arborio is the easiest variety of risotto rice to get hold of however, any medium or medium/short grain rice will normally work for making a risotto. Medium grain rice can also be used when making sushi as the grains clump making the sushi stick together.

Short grain rice is normally used in rice pudding and paella. The grains are so short that they are almost as long as they are wide (whereas long grain rice is almost five times as long as it is wide). The starchiness of short grain rice is what gives dishes their creaminess. Long grain rice is far less starchy than its shorter grained counterparts and the grains do not clump when cooking. As a result, it can be boiled easily and then just drained and served.

Rice is becoming more and more popular as large numbers of people are trying to avoid gluten. This has led to the more unusual types of rice becoming increasingly available. These include wild rices and Chinese black rice. Most ‘wild’ rice is actually cultivated but it is still possible to find speciality shops that will sell genuine wild rice. Brown rice is very popular at the moment as it undergoes less processing than white rice. It has a nuttier flavour and a slightly different texture however there are concerns about it as the rice bran (which gives the rice its colour) contains arsenic leading to some countries having regulations controlling the types of brown rice sold!

Risotto is a rather labour-intensive dish. It requires constant stirring (though I have found that it can be left for 30 seconds or so) to prevent it catching on the bottom of the pan and parts being overcooked while others are raw. It has a wonderful creamy texture which can be achieved without using any dairy at all so is perfect for those with lactose intolerance.

It is however delicious and is bound to wow anyone you cook it for – even yourself. The versatility of risotto is astounding. You can flavour it with almost anything. I usually use mushrooms and sometimes chicken though I have also made it with smoked salmon which surprisingly, works incredibly well!

 

Mushroom Risotto

Serves 3 Prep time 15 minutes  Cooking time – 30 minutes

Cost per portion: around £1.10

 

Ingredients

500g Mushrooms

200g Risotto rice

500ml stock (ideally mushroom but vegetable or chicken both work)

1 medium onion/half a large onion

50g grated fresh parmesan (or cheddar if you prefer the taste)

3 tbsp oil

 

Optional

Parsley

2 tbsp double cream

Truffle oil

 

Chop the mushrooms to your desired size – I tend to quarter them unless they are particularly big or small.

Add them to a large pan with half of the oil and a third of a cup of water (80ml) which will help stop them burning. Place over a medium heat for around 15 minutes.

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Chop up the garlic and add the mushrooms after about 5 minutes.

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The mushrooms have shrunk and are releasing all the liquid held inside of them

While the mushrooms are cooking finely dice the onion and add it to another pan with the remaining oil.

Cook the onions until they are translucent – at this point they will start to get a bit sticky and come together while you stir them.

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Drain the liquid off the mushrooms and keep it! I tend to get about a cup out of 500g mushrooms. Place the mushrooms off to one side

Add the rice to the pan with the onion and stir through.

Add the mushroom liquid and cook on a medium heat until it has all been absorbed by the rice. Make sure you keep stirring.

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The grains are still very small and uncooked. All the liquid that has been added so far will be absorbed!

Add half the stock and keep cooking the risotto.

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Once the risotto is thick enough to hold its shape and there is no running liquid, add the next potion of stock

Once that has been absorbed slowly add the rest of the stock stirring after each addition.

If the rice still isn’t soft, just keep adding more water a bit a time and waiting for it to be absorbed until the rice is cooked.

Add the grated cheese and stir through.

For a super creamy risotto, you can add a small amount of double cream and stir it through at this point.

Add the mushrooms and return to the heat continuing to stir until the mushrooms are fully heated again.

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Garnish with cream, parsley, some of the mushrooms and sometimes even a little olive oil

Let me know if you try this at home, I love seeing things you guys cook. Give me a tag on Instagram @thatcookingthing. If you fancy treating yourself, why not try having a three course meal of risotto, beef lasagne and millionaire’s shortbread for dessert!

Have a good one and I’ll see you next week with a recipe for my orange and chocolate bread and butter pudding. It’s super creamy and perfect for a long winter night in!

H