Black Bean Burgers

Veggie burgers have a bit of a mixed reputation. A lot of the time they pretend to be meat and I always find that they are slightly disappointing as a result. The best veggie burgers I have eaten have always presented themselves as exactly that: veggie – not “beef style” or anything like that – just “veggie”.

The most common problem faced by homemade bean burgers is that they become mushy. This is usually caused by over mashing the beans. The best way to combat this is to pack the burgers full of different vegetables with different textures. Make sure not to use a food processor as this will puree the ingredients – especially the beans – which will cause a lot more liquid to be released. I have found that the best way to mix everything together is with my hands which is a little messy but it prevents anything being mixed too aggressively. Precooking the onion and carrot will also cause some of the liquid in them to be cooked off, which again reduces the moisture content of the final mix. The flour which you add will help to bind the burger together and dry it out. Some people will also add tapioca starch or cornflour which thicken when cooked, and again these will help bind the burger and give it some texture.

When it comes to cooking fresh bean burgers, you want to avoid overcrowding your pan. If you are cooking for a lot of people the best thing to do would be to bake the burgers in the oven and then take them out a few at a time to crisp up the outside in a frying pan. After crisping the outside, the burgers can be kept warm in the oven while the rest are fried so everyone can be served at once. Adding a thin layer of flour on the outside provides a surface to fry and helps dry out the outer layer of the burger. This drying is what eventually makes the outside crispy as heating in oil drives off more and more water. The same result can be achieved without the flour but it really does speed up the process and give a much more even cook.

These burgers are not only vegan but can easily be made gluten free too so everyone can eat them. Instead of frying the burgers you can bake them in the oven for about 25-30 minutes at gas mark 6 (200°C) flipping them halfway through. This will not give you such a crunchy exterior but is obviously a little more healthy (although in my opinion, there is so much goodness in these burgers that it more than makes up for the oil that is absorbed during frying). As always, if you choose to fry the burgers, never leave the pan of oil unattended and, if you do end up with a fire, for the love of god do not pour water on it! Turn off the heat and if you can get close enough, lay a damp (but not dripping) tea towel or fire blanket over the pan. I don’t expect there to be an issue with this recipe because the oil shouldn’t be getting so hot that it reaches its flashpoint but it is better to be safe than sorry.

You won’t miss the meat when you try these burgers. They are filling, flavourful and look amazing. Let me know if you try them for yourselves!

Black Bean Burgers

Cook time: 20-30 minutes

Prep time: 15 minutes

Resting time: 30 minutes

Ingredients:

1 can black beans – 400g

1 medium carrot

1 medium onion

1 small tin sweetcorn – about 200g (frozen sweetcorn will also work)

3 cloves garlic

1 tsp cumin

1 tsp ground coriander

1 tsp ground chilli (you can reduce or increase this to your personal tolerance and enjoyment of spice)

½ tsp salt

Pepper to taste

1 cup flour + extra for dusting (you can use any flour for this – buckwheat flour will make these gluten free)

 

 

Finely chop the onion and the garlic.

Heat the oil in a large frying pan and lightly sauté the onions and garlic until translucent.

Whilst the onion is cooking, finely grate the carrot.

Add the carrot to the onion and cook until it starts to soften. Remove the pan from the heat.

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Drain the black beans and tip half of them into a big bowl.

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Lightly mash them with a fork until all of them are broken up but not completely pureed.

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Drain the sweetcorn if you are using the tinned variety

Add the rest of the beans, the onion and carrot mix and the sweetcorn.

Mix well.

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Sprinkle over the spices, salt and pepper and stir through.

Add the flour and mix until combined.

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Split the mixture into quarters – these will become your four burgers.

 

Take one quarter of the mixture and shape it into a patty with your hands.

Place it into a small bowl of flour to dust the outside and lay it on a lined baking sheet.

Repeat with the remaining mixture.

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Place the burgers in the freezer for half an hour to firm up before cooking.

(The burgers can be frozen at this point.)

To cook the burgers, heat half a centimetre of oil in a large non-stick pan and add the burgers – you may have to cook them two at a time as you do not want to overcrowd the pan.

Allow the burger to fry on a medium heat for about five minutes until it has turned a deep golden brown on the base.DSC06003

Flip the burger and repeat. If you like a bit more colour on the burger, continue to fry on each side for a little bit longer.

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Serve in a lightly toasted bun with your choice of relish and salad. Here I have used a spicy tomato relish and added some fresh coriander.

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You can jazz these things up with any veg you fancy, I have seen many recipes for Mexican style burgers with lots of peppers and fajita seasoning. You could swap out the black beans for another type too if you prefer.

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If you are a fan of pulses, why not check out my recipes for falafel and hummus?

Have a good one and I will be back next week with a nice and easy sweet recipe.

H

 

 

 

 

Watercress Soup

I first had watercress soup when my mum took me out to a posh restaurant for lunch several years ago. The restaurant has sadly shut down since then however it is still something we talk about. Why? Well there are several reasons (all of them good) but one of the main ones was the fact that I had never actually tried a lot of the food that I had there. It would be quite an expensive mistake to go to a fancy restaurant and order something you didn’t like so it was a bit of a risk ordering food I had no experience of. Luckily, the food was delicious. The starter, as you may have guessed from the introductory sentence, was watercress soup.

Watercress is a semi-aquatic plant – it grows in a very wet environment either with soaked soil or where the roots are fully submerged with the plant floating above. It can be eaten raw or cooked and is picked at different stages of growing depending on what it is required for – the plant can grow to around a metre From what I can ascertain from the internet, it seems like the name watercress derives from the growing conditions rather than the fact that the leaves are 95% water but all evidence appears to be highly circumstantial.

Watercress soup is a classic vegetable soup which is thickened with potato. The starches from the potato provide the texture while the stock, onions and watercress provide the flavour. Like any leaf based soup (for example: spinach), the leaves are added right at the end of cooking, just before blending. This is because you want the leaves to wilt a little in the heat but not cook through and go soggy. No one likes soggy watercress. What you are effectively doing is blanching the watercress in the soup and then blending and serving.

Like many soups, this is simple to make dairy-free and vegan by simply substituting the butter with oil or margarine and the cream with some sort of dairy alternative.

 

Watercress soup

Servings: 4

Time: 25 minutes

 

50g butter

1 medium onion

300g potato

2 bags watercress (probably around 150g altogether)

750ml vegetable stock

50ml single cream

Salt for seasoning

 

Melt the butter in a pan and heat until foaming.

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Roughly chop the onion and add it to the pan. Sweat the onion until it is translucent.

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Roughly chop the potatoes (no need to peel them) and add them to the onion along with the stock.

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Bring to a simmer and cook for 15 minutes.

Roughly chop the watercress and add it to the pot.

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Lightly simmer for no more than five minutes.

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Blend the soup.

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Stir through the cream and season to your taste.

Serve with a drizzle of cream.

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I hope you enjoyed the recipe. If you are a fan of soups, check out my tomato soup recipe or maybe even my recipe for coconut and purple sweet potato soup – the colour is fantastic and the taste is pretty good too.

 

Have a good one and I will be back next week with a recipe for sweet, yeasted treat.

H

Black Pepper Tofu

We have all experienced it. You place the food in your mouth; you like the taste and it isn’t too spicy; you swallow it and take another bite; the heat begins to build… and build … suddenly you are regretting your choices. A deep regret that a glass of water will do nothing to placate. Your mouth is on fire.

The flavour profiles of chilli peppers is one of their most interesting traits.  Some chillies are like an explosion of fire that is rapidly extinguished and then you are fine, some warm slowly to an uncomfortably hot level before reducing to a more manageable experience and then there are the slow burners. These hit you in the back half of your mouth. They start with nothing and rapidly grow in spiciness – the ghost pepper (bhut jolokia) takes almost 30 seconds to start heating your mouth to a level which can lead to excessive sweating, shortness of breath, flushing, crying etc. and this level of heat can hang around for over half an hour!

Capsaicin is the “active ingredient” in chillies – it’s what makes them hot. The capsaicin binds to the receptors in your mucous membranes – this is why it affects the nose as well as the mouth – and stimulates the same response as burning. Exposure to concentrated capsaicin causes irritation to the skin – inflammation and itchiness – which is why capsaicin is used in some forms of pepper spray. The hydrophilic nature of capsaicin means that water will do nothing to alleviate the affects. The best way to get it off your skin is by rubbing with some sort of oil and then washing with large quantities of soap as the soap will emulsify the water and capsaicin allowing it to be rinsed off.

The most interesting hot sauces on the market employ many types of chilli. This gives their flavour a level of complexity that is not present if only a single variety is used, as the heat can come in waves. There is the added benefit that chillies have different flavours apart from their spiciness; some chillies are sweet, some are nutty and some are fruity. Mixing your chilli types in a dish is a great way to personalise it to your palate. The primary flavours in the recipe below are chilli…and black pepper – it is spicy. Pepper – as I have said before – produces a very different heat to that achieved from adding chillies to a dish. The active ingredient, piperine, is far less aggressively hot than capsaicin but gives a far more warming flavour. Of course too much warmth still feels like burning but with a well balanced dish, this shouldn’t be an issue.

The recipe below was originally taken from Yotam Ottolenghi’s Plenty. I have refined it a little to suit my personal taste but it is relatively true to the original. I hope you enjoy.

 

 

 

 

Back Pepper Tofu

Time: 30 minutes

Serves: 3

 

 

400g tofu

50g cornflour

½ tsp salt

75g butter

6 medium shallots

3 tbsp finely chopped ginger

6 medium garlic cloves – crushed

4 finely chopped red chillies (you can choose mild chillies to super spicy ones depending on the heat level you wish to achieve)

3 tbsp dark soy sauce

2 tbsp light soy sauce

2 tbsp kecap manis (sweet soy sauce)

1 ½ tbsp brown sugar

2 tbsp black peppercorns

½ tsp pink peppercorns (these can be replaced by black ones if you prefer)

8 spring onions, finely sliced

 

Press the tofu. This involves cutting it into slices and wrapping them in a cloth before placing weight on top to squeeze out the excess liquid. It will help give the tofu a firmer texture.

Combine the salt and cornflour in a large bowl.

Cut the tofu into cubes and toss these in the cornflour/salt mixture to coat.

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Fill a large frying pan with half a centimetre of oil and fry the tofu on all sides until it is crispy.DSC05659

Set the tofu aside and drain the oil out of the pan – I like to filter it into a jar and keep it for deep frying at a later date.

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Finely slice the shallots into half-moons.

Melt the butter in the frying pan and add the shallots, garlic, ginger and chillies.

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Lightly fry for about ten to fifteen minutes until the garlic is cooked and the shallots are soft.

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Grind up the peppercorns. You can either do this using a normal pepper grinder or using a pestle and mortar (I prefer the latter).DSC05671

Stir the peppercorns and sugar into the soy sauces in a bowl and then add this to the shallots.

Allow to bubble away for two minutes to combine all of the flavours.

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Tip the tofu back in and stir to cover the tofu in sauce.

Continue to cook until the tofu has been sufficiently reheated.

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I forgot to buy spring onions for this but you don’t need to make the same mistake!

Stir through the finely sliced spring onion and serve.

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UPDATE: the spring onion gives a proper burst of colour to the dish

 

I hope you enjoyed the recipe. If you are a fan of tofu, you should definitely check out my recipe for ginger tofu or even my teriyaki recipe.

Have a good one and I will be back next week with a recipe for a flaky pastry which will easily outshine the ones you can get from the supermarket.

H

Mushroom Carbonara

I feel that for my own health and safety, in what is quite possibly a vain attempt not to be taken out by the carbonara mafia, I should start this post by saying that THIS IS NOT A TRADITIONAL CARBONARA. I will explain how to make the classic version of this dish but, for those of you who have not come across it before, this is very much a vegetarian alternative. Also, I would like to make it clear now that I do eat meat and this post is in no way passing judgement on anyone for their food choices: meat, fish, vegetarian, vegan or otherwise.

The main aim of this recipe is to show that you do not need to use a meat substitute to make a delicious vegetarian version of a classically meaty dish. A lot of the time vegetarian food can come off as a poor imitation of meat-based foods but if you just do away with the pretence and accept that dish is going to be different from the meaty version then a lot of problems can be solved. By all means take inspiration from a meat-based dish as a lot of cuisines have iconic meat and fish dishes woven into their culture and it would be a shame to completely ignore these if you choose to go vegetarian (or vegan). However instead of trying to find something like chicken flavoured Quorn steaks or beef style soya mince to replace the meat, why not use something that can be proud of what it is instead of pretending to be something that it isn’t?

The most common complaints that I have heard from meat eaters about vegetarian food is that it lacks flavour or body – body as in substance, not as in the dead body of an animal. Items of food such as tofu are particularly good at getting around this problem by having texture (if it is pressed and cooked well) and can also absorb lots of flavour from whatever they sauce they are in. For this recipe, the mushroom is the star. The mushrooms are seared until all of the liquid has come out and they start to brown. This browning occurs as a result of the Maillard reaction when sugars and amino acids in the mushrooms react with each other. The result is a wonderful depth of flavour which makes the dish far tastier. Mushrooms have a very distinct texture (one which not everyone likes) but it is a texture none the less. By searing them, the mushrooms do not end up boiling in their own juices which would lead to them going soggy so they give a lot of body to the dish.

At the start I said that I would explain why this is not a traditional carbonara – and I’m not just talking about the mushrooms. A true carbonara sauce does not have onion in it but more shocking is the fact that there is no garlic. For anyone who knows me or has followed this blog for some time, you may have noticed that almost every savoury recipe I have starts with garlic – in fact, I will be providing you in a few weeks with a recipe which has two whole bulbs of garlic in it.

Back to classic carbonara, the only things in the sauce are olive oil, guanciale (pork cheek), egg, pecorino cheese and pepper (and maybe some salt – that depends on you). To make this, you first cut the pork into small cubes and fry it in the olive oil until all the fat has rendered out. You then whisk together the egg, cheese, salt and pepper. The still hot, cooked pasta is added into the pan with the pork followed by the egg mixture and everything is then stirred until the egg has thickened from the latent heat in the pasta and the pan. You can then serve the dish and garnish with more cheese, pepper and sometimes fresh herbs.

The recipe below is a great way to enjoy carbonara without the meat – great for vegetarians or people who don’t eat pork. There is an alternative to the classic carbonara, created by Roman Jews where the pork is replaced with carne secca, a cured, salted beef. Alternatively, you could just have the pasta with the egg and cheese sauce and forgo any sort of meat or veg if you do not want to meddle with the tradition too much.

I hope you enjoy the recipe as much as I did when I was making it. I discovered that a little goats cheese instead of some of the parmesan works wonderfully well with the mushrooms so why not give that a go too if you like this?

 

Mushroom Carbonara

Serves 2

Time: 20 minutes

Cost per portion: around £1.25

 

150-200g pasta

200g mushrooms

3 tbsp olive oil

1 small onion

4 cloves garlic

1 whole egg

2 egg yolks

80g pecorino romano or parmesan cheese (I prefer parmesan myself)

1½ tsp salt

5-10 grinds of black pepper

1 tbsp chopped parsley (optional)

 

Place a pan of water onto the stove to heat. Add 1tsp salt.

Destalk the mushrooms before chopping them into quarters. Chop the stalks in half lengthwise

Heat a large empty pan for about a minute.

Add the oil to the pan. It should begin to shimmer immediately and coat the base of the pan.

Tip in the mushrooms and gently toss to coat with the oil.

Leave the mushrooms for around five minutes until they begin to brown. They will release liquid in this time which will boil off immediately. At this point, you should begin to cook the pasta in the water you heated earlier.

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Gently stir the mushrooms to turn them over so they begin to brown all around.

 

While the mushrooms are cooking, finely dice the onion and slice the garlic thinly.

In a bowl, whisk the eggs and yolks before grating in the cheese and whisking again.

Add ½ tsp salt and the pepper to the egg mix and whisk again.

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Once the mushrooms have browned, add the garlic and onion.

Stir while they are cooking to avoid the garlic burning. You don’t really want to brown, just cook them through.

Drain the pasta just before it is fully cooked as it will finish cooking with the mushrooms. Make sure to reserve a cup of water from the pasta before you drain it.

Add a quarter of this reserved water to the mushrooms. The water will boil immediately and deglaze the pan, lifting up all of the mushroom flavour that is stuck to it.

Tip the pasta into the pan with the mushrooms and continue to cook until all of the water is gone. Turn off the heat and leave for two minutes to cool a little.

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Whisk one third of the remaining water (60ml) into the egg mix. This will temper the eggs so they do not scramble when they hit the hot pasta.

Tip the egg mix into the pasta and stir continuously for a few minutes until the liquid has thickened into a creamy sauce as the egg cooks. Make sure to stir across the whole base of the pan to ensure the egg doesn’t cook unevenly. If the sauce gets too thick, add a little bit of the reserved pasta water.

Stir in the parsley and serve.

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I hope you enjoyed the recipe. If you are a fan of mushrooms and pasta, why not check out my mushroom pasta bake – it is one of the first things I posted on this blog; if you are vegetarian just ignore the chicken in it as the dinner works perfectly well without it. If you are looking for something a little bit more on the sweet side, why not make yourself some miniature almond cakes? They are divine.

 

Have a good one and I will be back next weeks with a deliciously flaky baked dish.

H

Falafel

When most people think of falafel, they think of chickpeas. Now, they aren’t technically wrong as the main constituent of modern falafel is chickpeas however they were traditionally made with fava beans. Falafel is still made with fava beans in many places – notably Egypt which is believed to be where falafel (ta’amiya) originated from. It is not uncommon to find a mixture of chickpeas and fava beans in falafel either but for most people, especially those in the western world, chickpeas are the favourite.

As with hummus there is much debate over the specific origin of falafel. It is generally accepted that the food which evolved into the falafel we know today was Egyptian, however many countries in the Middle East claim falafel as their own, even going as far as calling it their national dish at various points in history. In a surprising turn of events, there are also those who claim that India owns the rights, as it were, to the falafel’s creation – although I cannot find any evidence to support this so if you know of any I would love to hear about it! The movement of nomadic groups around the middle east would have meant that falafel was transported all over the area. This could very easily give rise to the arguments that exist today.

There are hundreds of different varieties of falafel, the main differences between them arising from the addition of different flavouring elements. Fresh herbs, dried spices, alliums, even the length of the time the dried beans are left soaking can all have an effect on the final product. Fava bean falafels often contain leeks whereas a chickpea-based mixture will usually include onions or spring onions (scallions). Both varieties have a hefty amount of garlic (as they should) and regularly contain fresh parsley and coriander which gives rise to a lurid green centre when you bite into the falafel. I have seen recipes for both falafel and hummus where you are instructed to leave the chickpeas in their soak for days until they sprout as this apparently gives a sweetness to the final product. Again, I have never tried this but let me know if you have and if it works. I doubt I would be successful if I tried this as the salt in the soak I leave the chickpeas in is probably high enough in concentration to kill any part of the chickpea which is still alive.

When making falafel, it is imperative that you start with dried chickpeas. This is because canned chickpeas come pre-cooked and, while this is just about acceptable when making hummus, for good falafel the chickpeas must be raw. When chickpeas are cooked, the starch inside them bursts and comes out into the liquid they are cooked and cooled in giving rise to aquafaba. Unfortunately, this starch is essential to making good falafel as without it they will fall apart during cooking. You can avoid this by adding some flour to bind the mixture together but it won’t have the fluffy inside and crispy outside that you want for the best falafel. This can only be achieved by making them from scratch (which is brilliant if you are cooking on a budget as a bag of dried chickpeas can make twelve generous portions of falafel and only costs about £1.20).

The final combination of herbs and spices is of course completely up to you. The ones given in the recipe below are my favourite but everyone has their own preferences. By adding salt to the original soak, the chickpeas are already a little bit seasoned so you may have to play around with the amount you add depending on whether you are a salt fiend like me or not. The bicarbonate of soda and flour are there to help soften the skin of the chickpeas so they can absorb more water but will not impact the flavour in any way as they are completely washed off.

I would serve these with fresh hummus and pitta bread – perhaps a laffa or taboon bread if you are feeling like a bigger portion. You can stuff the pitta with hummus and spicy sauces, pickled veg and fresh salad (tomato and cucumber are popular) before topping it with these glorious crunch balls. Enjoy the recipe and let me know how it goes for you.

 

Falafel

Soak time: 12-36 hours

Prep time: 15 minutes

Cook time: 10 minutes

Serves: 6

Cost per serving: around 50p

 

 

250g dried chickpeas

1 tbsp flour

1 tbsp salt

1 tsp bicarbonate of soda

1 medium onion

4 large cloves garlic

3 tbsp chopped parsley

½ tsp ground cumin

½ tsp ground coriander

Salt and pepper to taste

 

Place the chickpeas into a bowl and fill it with water.

Mix the flour, salt and bicarbonate of soda with four tablespoons of water to make a slurry.

Stir the slurry into the chickpeas and water.

Leave overnight or for up to 36 hours for the chickpeas to rehydrate.

 

Drain the chickpeas and rinse them to remove all of the flour mixture.

Roughly chop the onion and garlic and put into the bowl of a large food processor.

Add the parsley, chickpeas, cumin and a little salt and pepper.

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Blend to make a rough mixture. It will begin to clump with the liquid from the chickpeas – this is good! As the chickpeas are raw, you will not get a smooth paste.

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Shape into patties just under an inch thick  – a rounded tablespoon of mixture per patty should give you 35 falafel from this recipe.

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Add a centimetre of oil to the base of a large frying pan and heat. Use a little of the falafel mixture to tell when the oil is ready, it should bubble around any falafel added – please note that the oil will not bubble unless something is in it and is very hot. Do not let children near hot oil.

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Place the falafel in the pan and leave for two minutes until the base is golden. Flip and repeat with the other side. Continue to flip the falafel until they are a dark brown all around the outside.

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If you are cooking the falafel in batches, keep them warm in the oven (on its lowest setting) until all the falafel are cooked. Place them onto a piece of kitchen roll when you take them out of the pan to remove any excess oil.

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Serve with hummus, pitta, schug and fresh salads for a delicious, middle eastern feast.

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I hope you enjoyed the recipe. If you want to make your own hummus to go with these falafel, check out my recipe. It’s ultra-smooth and pairs beautifully with the crispiness of the falafel.

Have a good one and I will be back next week with a miniature cake recipe.

H

 

 

 

Buckwheat Pancakes

Although they have similar names, buckwheat and (regular) wheat are not related – in fact it is closer to rhubarb and sorrel than it is to standard wheat. It has been called a superfood owing to its incredibly high concentration of protein, fibre and selected vitamins and minerals. (Make of that what you will, I’m not particularly taken by so called superfoods, but you cannot argue that buckwheat is healthy.) It is also perfect if you are celiac or gluten free as buckwheat contains no gluten!

Buckwheat is eaten all around the world owing to its ability to thrive in “low fertility” soils. It is perfectly happy to grow in acidic conditions if the soil is properly drained. The plants left after the seeds have been harvested can be dug back into the ground and used as green manure. Its high nutrition levels make it particularly popular when there is little else to eat as it can help reduce malnutrition.

Recently the use of buckwheat in foods has dramatically increased in an explosion of gluten free baking however in Japan and India, unlike in western countries, buckwheat has been eaten for centuries and holds deep cultural significance. Soba noodles, from Japan, are made from buckwheat flour and the lack of gluten meant that an entirely new production system to stretch out the noodles had to be invented. In India, some Hindus will eat buckwheat-based foods on days where they fast as they will only abstain from cereals and buckwheat does not fall under that category so need not be avoided.

The pancakes in this recipe use a mixture of buckwheat flour and wholemeal (or brown) flour. They look healthier than standard crepes… Wholemeal flour comes from regular wheat but unlike the standard white flour we use, it is not bleached (leading to its darker colour). Another difference between the whole wheat and standard white flour is the flavour. There is a distinctive taste with brown flour that you do not get with white.

These pancakes are most definitely savoury. They are delicious for dinner when filled with mushrooms or creamed leeks. You could even treat yourself and have them with smoked salmon and cream cheese! I hope you enjoy them because they are super simple and make a great last-minute dinner when there is nothing else in the house.

 

 

Buckwheat pancakes

2 oz. (50g) buckwheat flour

2 oz. (50g) wholemeal flour

Pinch of salt

1 egg

Half pint milk

Oil for frying

 

In a bowl, stir together the flours and salt.

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Make a well in the centre and add the egg and half the milk.

Whisk to a smooth, relatively thick paste.

Slowly whisk in the rest of milk to create the pancake batter (for thicker pancakes, only add half of the remaining milk)

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Heat a frying pan and add a little oil. If you aren’t using a non-stick pan, don’t go to the next step until the oil starts to shimmer otherwise the pancakes will stick.

Pour 60ml (a quarter cup) of batter into the centre of the pan and tilt the pan to spread it out.

Once the top stops being shiny, flip the pancake. It should be golden brown underneath.

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Add fillings of your choice to the pancake while the underneath is cooking and then fold it in half.

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You can keep these warm in the oven on a low setting while you cook the rest or serve them straight out of the pan.

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I hope you enjoyed the recipe. For other simple recipes, check out my parsnip and my sweet potato soups.

Have a good one and I will be back next week with a recipe for a deliciously light cake.

H

 

 

 

 

 

I hope you enjoyed the recipe

Hummus

I have mentioned several times on this blog about how pasta is my ultimate comfort food however I had clearly overlooked one thing – hummus. Don’t get me wrong, I adore pasta and when I am feeling down it is just what I want but there is something about hummus which makes it a perfect accompaniment to almost every meal. I am not kidding with that last sentence – last time I was in Israel I ate chicken dipped in hummus and one of my housemates at university would put sweet chilli hummus on pasta whenever she was feeling down.

Another thing about hummus is that it is packed full of protein. It is great for vegans or people who cannot digest meat properly. Not only that but the protein content of the chickpea cooking water is so high that you can actually whip it up like egg white and use it in meringues. Each medium egg white should be replaced with two tablespoons of aquafaba, as the liquid is called, when baking. Whilst you can extract aquafaba from all dried beans and legumes, chickpeas seem to produce the most effective one to use as an egg replacement.

The name ‘hummus’ means ‘chickpea’ in Arabic. The full name ‘ḥummuṣ bi ṭaḥīna’ means ‘chickpeas with tahini’. The tahini is a very important part of hummus. It is created from blended sesame seeds and the ultra high fat content enables the hummus to be deliciously smooth and creamy. A lot of supermarkets save on costs when producing hummus by using less, or lower quality, tahini and you can taste this in the final product. Ethiopian tahini is generally viewed as the best among hummus connoisseurs with people all around the Middle East using it to make their hummus. Of course, it is not the most readily available in shops but if you have time to order it online, and the patience to wait for it (or you just want to make the best hummus of your life) then I would definitely recommend ordering some and seeing what you think of the result.

Although it takes a little bit of planning, hummus is a super simple food to make. It also makes a great starter (either for one or at a diner party) as it is served cold so can be prepared in advance. I hope you like it.

 

 

Hummus

Work time: 15 minutes

Waiting time: 12-36 hours

Cook time: 1.5 – 2 hours

 

 

250g dried chickpeas

1 tbsp flour

1 tbsp salt

1 tsp bicarbonate of soda

Water

200ml tahini (t’hina)

4 garlic cloves

Juice of 3 lemons

1/8 tsp dried cumin

2 tbsp olive oil

 

In a large bowl, mix the flour, salt and bicarbonate of soda with a little water to form a paste.

Add another litre of water whisking to ensure all the lumps are removed.

Place the chickpeas in this and add more water to cover if necessary.

Leave overnight (or up to 36 hours) for the chickpeas to rehydrate. They will increase in volume a lot.

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Drain the chickpeas and rinse well to remove all the flour mix.

Place them into a pan with 1.6 litres of water.

Bring the water to a boil and then simmer for one and a half to two hours until the chickpeas are soft and can be gently squished between your thumb and index finger.

Leave the chickpeas to cool for an hour in this water.

Drain the chickpeas (reserving some of the liquid for later use in this recipe. The rest can be discarded or used as an egg replacement in meringues and mousses – this is aquafaba).

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Leave the skins on. They will blend well so there is no point in going through the hassle of removing them.

Mince the garlic and let it rest in two tablespoons of the lemon juice for a few minutes. This helps to remove the aggressive rawness of the garlic before it is eaten.

In the bowl of a blender, place the chickpeas, tahini, garlic and lemon juice mix, cumin and olive oil. Blend to a thick paste.

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Taste the hummus and soften the consistency with the aquafaba. Season with salt and the reserved lemon juice.

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You can also add fresh herbs to the hummus for extra flavour. Here I have added coriander but parsley, chives and tarragon also work well.

Scrape the hummus into a bowl, drizzle with olive oil and sprinkle with ground paprika.

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You do not have to keep the hummus in the fridge but make sure it is covered! Ideally you want to serve this within 36 hours of making it but it is still perfectly edible after this time.

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I hope you enjoyed the recipe. If you are still in the Christmas spirit (we are still in the 12 days of Christmas after all) why not try making yourself a delicious Christmas cake or if you are more of a fan of savoury things, treat yourself to an amazing tricolour loaf of woven vegetable bread.

Have a good one and I’ll be back next week with a recipe for the infamous puff pastry.

H